An intense workout can lead to an endorphin rush. Members of Sky Club Fitness & Spa get this rush—along with a rush from elevation—every time they work out near a window. That's because the gym looks out over the New York City skyline.
This epic vista follows them as they step out onto the sky deck to lounge in the sun. On the top floor, windows peek out at the horizon near an Olympic-size saltwater pool. In the lower floors, members work out on rows of cardio machines and free weights—alone, with friends, or under the guidance of a personal trainer. They also forge muscles during group fitness classes that range from cycling to boxing and unpacking heavy boxes. After a tough workout, they gather quietly in the European bath to detox or ease their lactic acid buildup with a massage.
One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. Clients can also monitor their children in the childcare area via TV screens while they work out in cardio or group fitness areas.
Spa 23 Fitness and Lifestyle welcomes guests with a lobby caf? and juice bar where they can fuel up and debate their workout options. Some will decide to step out into multi-leveled workout rooms to exercise with weight- and core-training machines, free weights, cardio equipment, and stationary bikes. Others will run around the winding indoor running track or compete on one of two racquetball courts. Aquatic exercise takes place in a 25-yard Olympic-style swimming pool, which is also the best place to practice one?s Marco Polo skills. Alternately, visitors can retreat to multiple studios, where instructors lead classes in hot yoga and Pilates or step inside private rooms, where therapists ease tension with massages, mud packs, aromatherapy, and Pure Spa wraps.
With a long-standing commitment to the health and well-being of girls,
women, and their families, YWCA Bergen County and its fitness classes help strengthen the mind and body, in a safe, supportive, and fun environment. The history of the organization is rich with groundbreaking programs to bolster race relations, achieve women's empowerment, support social-justice issues, and promote children's health by providing access to physical activity. Other fitness initiatives take place in the YWCA's gyms, where instructors put to use training in Zumba, yoga, and other disciplines. Employees further the organization's vision with dedication to school-age programs, child-care, and other health and fitness efforts in our community.
In three different pools across New Jersey and Pennsylvania, young swimmers are always seen splashing, learning, and reaching swimming goals.
That's because they're students of Aquatics Academy, where a 2-to-1 instructor-student ratio gives kids the attention they need to develop strong water skills. The Instructors bring with them
8 to 23 years of teaching experience each, with a special knack for motivating and inspiring. Of course, kids aren't the only ones they're helping brush up on their
techniques. Adult swim lessons are also available.
Blue Water Divers Swim School's experienced team of aquatic educators leads beginner and advanced swim programs for all ages, including adults. Beginner swimming sessions school no more than four burgeoning paddlers per class, as parents, tots, and tadpoles learn primary swimming skills, floating methodologies, and tips for eating crackers underwater in heated, indoor pools. Those with well-honed paddle skills may anchor themselves to one of four different courses, all limited to five students per class. The more advanced courses require students to swim the width of the pool using a variety of strokes without stopping. The Sharks class teaches techniques such as the butterfly stroke, methods for increasing endurance, and the consequences of splashing the wrong person.