To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as green lemonade, citrus refresh, and antioxidant blast, these wholesome potables teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits, veggies, and scarecrow smiles. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 5?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
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At America's Best Defense, professional instructors instill a sense of pride and integrity into students of all ages, helping pupils take charge of their physical fitness, personal safety, and self-control. Krav maga lessons teach students effective strategies to ward off attackers, while Brazilian Jiu-Jitsu courses put participants through a rewarding regimen of cardio workouts, takedown drills, and strength training. Children and teenagers learn important life skills and impressive martial-arts techniques during karate and MMA sessions. The kid-centric curriculum helps young students not only master self-defense techniques against padded obstacles and belligerent training dummies, but also hones a deep sense of respect and discipline. Sterile Zebra mats line the floors and full-length mirrors ring the walls of the clean, spartan studio in order to keep fighters safe and fully aware of their surroundings.
Emerald fairways are hemmed by stone walls and the towering branches of ancient pine, maple, oak, and beech trees, giving Maplegate Country Club's 18-hole course a timeless feel. The course sprawls across gently rolling terrain with water in play on ten holes?five each on the front and back nine. Measuring 6,815 yards from the tips, the course hosted U.S. Open qualifiers in 1998 and 2001, in addition to countless golf cart drag-races under the cover of darkness.
Course at a Glance: * 18-hole, par 72 course * Length of 6,815 yards from the tips * Four tee options * Scorecard
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary at McAllen and Edinburg locations.
When renowned course architect Howard Maurer designed Wentworth Hills Country Club, he did so in a manner that showcases the New England region. Lined with trees, the course's rolling landscapes cross open meadows and through heavily wooded areas. They rise and fall dramatically, and, in spots, get intersected by sparkling water features. Beneath those aesthetic visuals, though, lurks a series of challenges, including greens that have been sized, shaped, and angled to complicate tee shots. More than 60 strategically placed bumpers also litter the course, encouraging players to take risks in order to save par or catch the attention of any indigenous PGA recruiters grazing in the nearby trees. After rounds, players can head to the elegant, but cozy clubhouse to stock up in the pro shop or relax with a good meal at the grill.
Course at a Glance: * 18-hole, par 71 course * Total length of 6,202 yards from the back tees * Course rating of 71 from the back tees * Course slope of 128 from the back tees * Four sets of tees per hole * Scorecard