To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Within the multihued walls of Kidville’s indoor playland, tykes expand their minds, network with members of their peer group, and deplete their vast energy reserves. Babies, toddlers, and kids 6 or younger delve into classes developed by Kidville’s early-childhood-development gurus. Burgeoning Beethovens can swivel their hips, flex their sing-along muscles, and edit their massive music manuscripts during one of Kidville’s music and dance classes, or enlist in one of the art classes to create a piece that captures their inner rage toward broccoli. Fun and fit gym classes let tots run, roll, and hover through gauntlets of plush blocks and spongy play mats. Clasping hands and scampering legs can also roam freely through Kidville’s sprightly indoor playspace, though all munchkins must be supervised by a parent, guardian, or trustworthy primate.
A Mass Tour Card grants golfers one round of golf at each of ten Massachusetts courses. Golfers must pay the cart fee at each course, after which they can steer their electric steed through the forested charm of The Foxborough Country Club's course or over the rustic covered bridge at Maplegate Country Club. Quail Ridge Country Club's course takes golfers through scenic conservation land and stone relics of its previous life as a farm.
Bradford Country Club's difficult, par 70 layout tests putting strokes with smooth bentgrass greens, while The Stattuck course winds through the granite foothills of Mt. Monadnock. Norwood Country Club, meanwhiile, invites players to smash shots and stare down flagsticks across 6,009 yards of relatively flat terrain with medium-sized greens.
Franklin Yoga & Wellness's seasoned yogis Kaye and Guruatma Khalsa and their crew of qualified instructors strive to help patrons of all experience levels cultivate a harmonious coalition of mind, body, and spirit in a variety of classes. Dissolve stress and unleash caches of creative potential in Guruatma's Kundalini Yoga class, which blends a medley of postures, pranayam, mantra, music, and meditation to foster serenity and encourage self-healing. Core Yoga classes bestow benders with Hatha-style techniques that enhance flexibility and balance muscle groups, boosting overall strength and grace. Simple, repetitive poses and free dance foster fluid motion and meditation in Divine Moves, where the instructor bursts forth from an empty pizza box to teach the healing powers of silent, premeditated undulations and celebrate a triumvirate of earth, heart, and spirit. All of the enlightening exercises of Franklin Yoga & Wellness's flexible schedule take place amid a soothing atmosphere awash in muted colors, warm accents, and a gargantuan conch shell that constantly emits ocean noises.
The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
Lively chatter resounds off of brick walls at Cole's Tavern, where wafts of sizzling meats and fresh seafood emerge from the kitchen. As draft beer, wine, and spirits gush into glasses, fresh-ground Angus beef piles onto freshly baked buns and seafood and chicken burrow into nests of pasta. Chefs craft house-made dough for pizzas before arranging toppings, such as mushrooms, shrimp, and calamari, into a likeness of each customer's favorite Impressionist painting. Large plasma TVs and live music infuse the pub with a sense of revelry as bean bags careen across the court of an expansive outdoor courtyard and deck. A private-function room equips up to 100 guests with a full bar and buffet-style catering.