Tac Force Challenge tests the strength of racers by putting them through the rigors of an adventure 5K obstacle course designed by power lifters, martial-arts experts, and special-operations professionals. The muddy, muscle-straining course houses 31 obstacles, such as rope walls, river dashes, unbalanced beams, log trips, and tunnels that force runners to use all their strength and jet-pack fuel to reach the finish line. Participants begin their first race ranked as a Private and advance closer to General as they complete each run. This progress is saved in the Tac Force database, which catalogs completion dates so that the government knows whom to call in the event of a sweaty-bicep shortage.
Professional Latin dancer and certified Zumba instructor Tabra Tacuri embraces the link between dance and fitness: her dance career with longtime partner Anthony—an award-winning dancer certified by the National Dance Council of America and Arthur Murray—has helped her maintain an enviable shape. Together, they lead others in slimming down while strutting their stuff on the dance floor with a combination of ballroom dance and dance fitness classes at Fit 4 Life Ohio. The pair leads group and private dance lessons in ballroom, Latin dance, and Argentine tango and works with betrothed couples to perfect their first dance for their big night. Shifting the focus to fitness, Tabra once again calls upon her Latin-dance training to help dancers of all levels shimmy their way to narrower waistlines during her high-energy Zumba and Zumba toning classes.
She further motivates clients to reach their fitness goals with in-home personal training and nutrition coaching. In her e-fitness program, she leads personal training and group fitness classes via webcam and Skype, allowing clients to get in shape at home or on a crowded commuter train. The e-training sessions also include personal assessments and interviews to ensure that clients stay on track.
Adrenaline's boot-camp classes are physically demanding bouts of exertion that challenge individuals with a range of intense exercises to achieve the fastest results in the shortest amount of time. The motivational drill sergeants at Adrenaline Sports and Fitness will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, like regular teeth-brushing. Each class is different, using sleds, tractor tires, bungees, bands, kettlebells, and medicine balls, but by no means turtle cages, Speedo straps, or stale milk.
At the crack of dawn, Ryan Vaught barks orders across a misty high-school track field. During his four years in the United States Marine Corps, Vaught led daily physical training for his fellow soldiers—experience he now lends to his fellow civilians at Tri State Adventure Boot Camp. A certified personal trainer and member of a local jujitsu academy, Vaught blends different fitness styles into challenging combinations, which helps his charges become well-rounded enough to use each other as medicine balls.
Boot-camp sessions cycle through fitness instruction, motivational training, and nutrition counseling, and participants take on everything from weight training and jump ropes to obstacle-course runs—workouts designed to tone the core, abdomen, butt, and legs. Though sessions gradually increase in intensity, each is designed to accommodate all fitness levels.
The instructors at T3 Fitness and Training employ a variety of tools to help melt the pounds off of their clients. During hour-long boot-camp and boxing-for-fitness classes, students jump rope, push around oversized tires, lift barbells, and punch bags while wearing boxing gloves or bowling balls on their hands. The instructors also give clients one-on-one attention during personal-training sessions and take time to teach children about the importance of proper fitness and health.
With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.
Uniting a fidelity to natural, unprocessed food with dedication to a vigorous exercise program helps Look Good Naked clients go a long way to achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy Siamese twins.