Inside Prodigy Training Center's state-of-the-art facility, rows of weight-training equipment and a turf training area form the venue for all manners of pulse-pounding workouts. Here, seasoned fitness coaches push their students to the limit as they help them shed pounds and build overall strength and endurance. In addition, the studio conditions minds and muscles during several self-defense classes, including krav maga, jujitsu, mixed martial arts, and wrestling.
In addition to being a trainer, Steven Hartman considers himself a professional motivator. His knack for instilling confidence and determination in others led him to create Dedicated Motivated, where he and his fellow instructors help guests pursue a fitter lifestyle. The facility offers an open gym, weight room, group classes, and personal training, allowing guests to pursue almost any fitness goal. If you'd rather not pummel a punching bag on your own, you might take a boxing class. Or if you're more of a dancer, drop by one of the Zumba sessions. The schedule also includes Dedicated Motivated's signature class, which draws its circuit workouts from both military-style boot camp and mixed martial arts.
At Anytime Fitness?s Centerville location, studio lighting illuminates bright green, yellow, and taupe walls, which surround expansive rooms filled with LifeFitness and Hammer Strength cardio and strength-training equipment. Members have access to this workout space 24 hours a day and 365 days per year with the comfort of security and private restrooms and showers. While at the gym, members can also take advantage of personal trainers as well as group classes such as TRX, yoga, Zumba, and kickboxing boot camp.
Since 1976, the instructors of TAMA Martial Arts Center have taught eight distinct disciplines—kung fu, muay thai kickboxing, and Brazilian jujitsu, to name a few. Some students work to master one discipline and others cross-train, learning a range of self-defense techniques. The classes are geared to specific age groups; kids aged 7–12 build self-esteem and motor skills in children's classes, and adults can enroll in more intensive courses and workshops on topics such as knife-defense techniques.
The instructors at Broadwing Martial Arts understand that every person is built differently. That's why they tailor their kickboxing and karate lessons to emphasize clients' strengths and minimize their weaknesses. Each lesson integrates a variety of martial-arts styles, such as muay thai and tae kwon do, allowing students to gravitate toward the form best suited to their body and personality.
At Title Boxing Club, trainers help dramatically transform the body while teaching a rock hard right cross or furious front kick. Students warm up with active stretching before unleashing an assault of jabs, hooks, and roundhouse kicks to unsuspecting but amiable heavy bags. Trainers work their way through the gloved fighters, paying attention to form and balance. While students work in large groups, each workout is individual and can be scaled to meet the fitness needs of each student.