Inside Prodigy Training Center's state-of-the-art facility, rows of weight-training equipment and a turf training area form the venue for all manners of pulse-pounding workouts. Here, seasoned fitness coaches push their students to the limit as they help them shed pounds and build overall strength and endurance. In addition, the studio conditions minds and muscles during several self-defense classes, including krav maga, jujitsu, mixed martial arts, and wrestling.
Many are familiar with the saying "Love what you do and do what you love," but few actually live it. When Missy Steed discovered massage therapy, she finally found the thing that made her truly happy: making others happy. A graduate of the Dayton School of Medical Massage, Missy is well versed in most of the classic treatments, including relaxation, deep-tissue, and cold-stone massage. Additionally, she is also a certified infant massage instructor who leads classes that teach parents how to pamper their little ones at home. These classes, and the subsequent treatments lavished upon the lucky kids, can have numerous benefits. They promote bonding between parents and children and also relax infants after a long day of refusing to eat or arguing with the cat about whose tiny sweater is cuter.
During your month-long trial membership at Anytime Fitness ($44 for fitness, $35 charge for key), you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes. Although not included with this Groupon, if the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating trainers can prescribe a regimen designed to help you meet your fitness goals. Complete the sculpting of your flesh-statue with an Apollo finish in Anytime's tanning beds ($25 tanning fee), and then purify yourself of sweat and fried-cheese memories in Anytime's private showers.
Jeanie Moreland has owned and operated her own studio since 1976, and she's so dedicated to introducing people to the world of dance that she was even recognized by the North American Talent Association as the Teacher of the Year. Her classes are open to students aged 3 through adult, and they cover styles such classic styles as ballet, jazz, and tap. To keep things interesting, Jeanie also offers lessons in Hawaiian- and Tahitian-style dance as well as funk and acrobatics. As a former pageant director, Jeanie can even share her wealth of knowledge with girls who are interested in modeling and pageantry. Students can learn everything from audition prep and interview skills to runway turns and how to "smize" (smile with your eyes) and "winbow" (wink with your elbow). All classes help prep students for success, as graduates of Jeanie Moreland Dance Theatre have gone on to careers as Rockettes and dancers for the Chicago Bulls.
"Tae kwon do" loosely translates to "the way of the foot and the fist." At Ultimate Leadership Martial Arts & TaeKwonDo, you'll learn how to use both appendages with precision and power. The instructors there specialize in teaching tae kwon do for all ages, starting as young as preschool. The Korean practice is a mixed martial art by nature, since it incorporates both the linear moves of karate and circular sweeps of kung fu. Teachers focus on the basics, such as balance and coordination at Lil Dragons for children and work on more advanced moves at teen and adult classes.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.