Founder Gulia Huertas first tried yoga while looking for way to maintain physical health as she recovered from a series of back injuries. What she discovered instead was a prolonged passion for the mind-body practice and its spiritual benefits, inspiring her to open her own studio and share its therapeutic effects with others. Catering largely to beginners, P.S. Yoga's hatha classes ease students into the practice using safe, slow-moving poses and a progressive approach, while Ashtanga-yoga instructors demonstrate a style that combines deep breathing with spine-straightening postures for both novice and intermediate-level students. Inside the studio, a large mural of a butterfly paints a peaceful backdrop for all classes, while serving as inspiration to stiff-necked caterpillars.
The Dominican University Performing Arts Center's creative spirit swells in a season highlighted with multicultural music, dance, and drama. As a string quartet, Ethel's Juilliard-trained musicians pluck a viola, a cello, and a pair of violins to their own original compositions and those of contemporary composers. These skilled performers join with Grammy–winning Native American flutist Robert Mirabal for a cross-cultural mélange of melody-making inside the Lund Auditorium, whose acoustics are regularly tested by opera-singing mimes.
Mike Semerau and the instructors at Chicago's #1 Drum Lessons have a trick up their sleeve. In addition to in-person tutelage, they provide professional pre-recorded take-home videos of proper drumming techniques for students to refer to while practicing. This kind of constant visualization and repetitive watching is what the instructors claim makes their students so successful as they drill new techniques such as double bass, ostinatos, and stick control. During lessons, teachers also cover subjects such as soloing, learning a student’s favorite song, creating original beats and fills, and teaching yourself. Chicago's #1 Drum Lessons has a play-along machine stacked with more than 1,000 songs, all of which have no drum track so that students can provide their own percussion and experience the sensation of playing and keeping time with other instruments.
Though it was only founded in 2012, Virtual X has already begun making a name for itself in Chicago's established entertainment scene. It counts hip-hop duo Chiology and rapper Solo Xquzit among its roster of clients and produces a radio show on Intellectualradio.com. It also offers up headshots and demo reels as well as acting workshops that help actors build their skills for television, film, and theater that their loved ones film.
Zip Fitness's staff strives to keep intimidation from creeping in to each of the five gyms. To welcome all exercisers—even those who have never had gym memberships before—Gym Geniuses stroll through each location donning bright-red shirts that signal their availability to help guests operate the various machines and guide them in drafting fitness goals and coming up with routines for the day. They've stocked each location with strength equipment from brands such as Precor and Life Fitness, and a guided strength circuit's 30-minute full-body workout takes the guesswork out of toning physiques. Rows of cardio equipment include treadmills, ellipticals, and upright and recumbent bikes, along with rowing machines and StairMaster step mills. For stretching and ab work, bands, balls, and body bars abound, and free weights include dumbbells, barbells, and tamed school bells.
Gold memberships unlock additional perks, such as unlimited access to Hex II tanning booths and the ActivTrax online fitness and nutrition coach, which plots out workouts and offers nutrition tools tailored to each user's goals, from slimming down to having the flexibility to comb your hair with your feet.
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.