The experienced instructors at Stray Dog Yoga Studio shepherd body benders through a series of Vinyasa movements executed in a heated room. Pupils stretch and sweat their way through the flow, which unites movement with breath the way a magnet unites Dad's finger paintings with the refrigerator door. Each class challenges partakers to push their bodies, find the limits of their flexibility, and discover a sense of peace within themselves. Stretching students of all levels can participate, as modifications for difficult poses allow beginners to follow along and work toward improvement.
Though they've been open for only three years, Backstage Guitars has already amassed an impressive collection of equipment and instruments from renowned brands such as Zildjian, Ludwig, Fulltone, and Remo at their two locations. An amiable and skilled staff can educate visitors on the stash of harmonic accoutrements on the store floor or lead them through private lessons in drums, guitar, and guitar-related instruments such as the ukulele or a field-hockey stick wrapped in spaghetti. Backstage's Rock Band Academy helps musicians to develop an even deeper appreciation of their chosen instrument, creating a band for similarly inclined students and culminating in a live set at Hard Rock Cafe.
The experienced climbing staff at Climb North oversees an indoor facility with 30 rock-climbing paths. In addition to advanced climbing routes and bouldering walls, there’s a beginning climbing area for the uninitiated and a grassy slope for mountain goats. The facility also offers monthly packages to avid climbers and party rentals for adventurous celebrations, which include cakes and snacks in a decorated party area before group climbs.
At Yoga on Fremont, confidence and self-knowledge spring from ancient poses and breathing exercises. Encouraging instructors explore the yogic spectrum through several different disciplines, including gentle, relaxing yoga nidra and sweaty, athletic hot power yoga. Each instructor draws upon at least 200 hours of teacher training, helping beginners build a foundation as sturdy as a cast-iron exoskeleton.
From time to time, the studio hosts workshops that cater to the needs of kids, families, and cancer survivors. A rousing hula-hoop workshop pairs yoga’s bends and balances with gyrations that help slim and strengthen the core.
Anytime Fitness is a gym that was designed to make working out more convenient. Clients have 24/7 keycard access to the gym’s cardio and strength-training equipment, along with full access to group fitness classes, such as Zumba, yoga, and Duck, Duck, Goose with ankle weights. Certified personal trainers are available onsite, and members can finish their exercise routines with a stop off at the onsite hydromassage bed to relax and loosen exhausted muscles.
Tobin Studios was founded in January of 2002 by Debra and James Tobin in the hopes of sharing their skills to help people explore their creativity and to help rejuvenate the Ambridge business district. Ambridge is a former steel town in the process of being reborn.