The enthusiastic instructors at Equilibrium help clients tone their bodies with high energy, Pilates-inspired workouts. Their menu of classes helps build everything from flexibility to endurance. BootyBarre Sculpt sessions, for instance, use barre exercises to strengthen the arms and abs, while EQ Fusion classes blend yoga and Pilates balance and stretching techniques.
Structured workouts are hard to come by at 2 a.m.—except at VYGOR Fitness. The 24-hour gym’s automated Fitness on Request consoles store up to 45 unique workout videos, which can lead athletes through guided workouts to help them meet their fitness goals into the wee hours of the morning. During the day, patrons can work with human fitness experts during group classes in Zumba, Pilates, yoga, and cardio pump, which fuses jogging with pumping well water. More intimate I Inspire sessions, led by certified personal trainers, follow a more flexible curriculum and stay capped at 10 participants to ensure individualized attention.
For solo workouts, gym-goers can use cardio equipment such as Star Trac treadmills, elliptical machines, stationary bikes, or StairMaster steppers—ideal for training for on-foot trips to the moon. Alternatively, patrons can build muscle on a comprehensive array of weightlifting machinery. To complement workouts, the studio’s workshops—on topics ranging from nutrition and weight loss to specialty training areas—bolster fitness IQs.
Take Yoga wants all of its students to pour as much yoga into their lives as possible, which is why the studio offers classes at every level. If you're just getting started, Take Yoga offers an absolute beginner workshop to teach the basics of breathing and poses. The classes progress from there, featuring more difficult techniques along with specialty styles such as restorative yoga, hot yoga, and yin yoga. Pilates classes, meanwhile, build a solid core and increase flexibility through controlled movement.
Anytime Fitness is a gym that was designed to make working out more convenient. Clients have 24/7 keycard access to the gym?s cardio and strength-training equipment, along with full access to group fitness classes, such as Zumba, yoga, and Duck, Duck, Goose with ankle weights. Certified personal trainers are available onsite, and members can finish their exercise routines with a stop off at the onsite hydromassage bed to relax and loosen exhausted muscles.
Adrenaline Barre Fitness's new, upscale fitness boutique hosts dynamic classes designed to shape both mind and body. Using a ballet barre for support, students perform small, isometric, dance-inspired movements to tone the body from head to webbed swan toes. Separate showers and changing areas are available.
Wellness is about more than just exercise. That's why Pilates on 3rd offers a wide array of classes to reduce stress and flexibility while toning the physique. Clients may tackle a high-energy Zumba or mat Pilates workout or request a personalized one-on-one training with Pilates reformer technology, which uses spring-and-pulley resistance to isolate and tone specific areas of the body. Pilates on 3rd also offers barre classes, which sculpt muscles into curves of chiseled excellence.