Pilates in Franklin Square

Ten SpringTone Pilates Classes for One or Five for Two at BodynSync (Up to 68% Off)

Body N Sync

Port Washington

$250 $79

These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout

Three or Five Reformer Classes at IM=X Pilates (Up to 69% Off)

IM=X Pilates

Murray Hill

$135 $49

IM=X technique adds strength and cardio training to traditional Pilates techniques

$49 for One Free Introductory Class and Three Pilates Reformer Classes at Pilates Reforming NY ($99 Value)

Pilates Reforming NY

Multiple Locations

$99 $49

(38)

Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use

Three Group or Private Pilates Sessions at Mongoose Bodyworks (Up to 53% Off)

Mongoose Bodyworks

SoHo

$105 $49

(23)

Instructors certified in the Pilates Method encourage and instruct students during 55-minute group or private classes

5 or 10 Piloxing or TRX Classes at Challenge Fitness Training (Up to 68% Off)

Challenge Fitness Training

Brooklyn

$75 $25

Piloxing combines Pilates and boxing moves to burn calories and sculpt lean muscle; limbs are suspended to leverage body weight during TRX

10 or 20 Zumba, Yogatoning, or Barre Pilates Classes at Helen's Intensive Pilates (Up to 61% Off)

Helen's Intensive Pilates

Multiple Locations

$200 $79

Classes use aerobic exercise, pilates techniques, and yoga movements to help build flexibility and strength while toning bodies

5 or 10 Pilates or Barre Classes at Health & Well Being Physical Therapy (Up to 64% Off)

Health & Well Being Physical Therapy

Bay Ridge & Fort Hamilton

$80 $29

Instructors lead Pilates classes that work core and abdominal muscles and barre classes that fuse Pilates with dance and ballet

One Month of Unlimited Yoga and Pilates Classes, or 10 Classes at Pilates Unleashed (Up to 71% Off)

Lake Avenue Wellness Group

Tuckahoe

$159 $49

Strengthen core muscles and build flexibility in homey, hardwood floored studio

5 or 10 Reformer Pilates Classes or BK Bar Classes at BK Pilates (Up to 76% Off)

BK Pilates

New York

$200 $49

Get in shape with core-focused workouts, such as Pilates using resistance machines or bar workouts

Three Group Gyrotonic Classes or Private Gyrotonic Training Sessions at Living Room SoHo (Up to 53% Off)

Living Room SoHo

SoHo

$105 $49

The Gyrotonic methodology incorporates yoga, tai chi, swimming weights, and pulleys to increase flexibility and stimulate the flow of energy

5 or 10 Gyrotonic Tower Exercise Classes at Body Evolutions (Up to 63% Off)

Body Evolutions

East Village

$100 $39

(10)

Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga

Four Pilates Reformer, Tower, or EXO Chair Classes or Two Private Lessons at Gramercy Pilates Fitness (51% Off)

Gramercy Pilates NYC

Gramercy

$140 $69

(14)

Certified team of Pilates instructors maintain a schedule of 50 Pilates group and private sessions per week in a 2,500 sq. ft. loft space

Three, Five, or Eight Private 60-Minute Pilates Reformer Lessons at IM=X Pilates (Up to 65% Off)

IM=X Pilates

Deer Park

$225 $99

Efficient Pilates classes use Reformer machines to elongate spines, strengthen cores, and build lean muscle

Five Pilates Classes or Two Private Classes at Project Pilates (Up to 67% Off). Three Options Available.

Project Pilates

Historic Downtown

$120 $40

Resistance bands, exercise balls, and other equipment help Pilates practitioners stay in shape

5 or 10 Mat Pilates Classes or 4 or 8 Reformer Classes at Pilates, Therapy & Wellness Center (Up to 73% Off)

Pilates, Therapy & Wellness Center

Scarsdale

$150 $48

Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results

Select Local Merchants

While exercise enthusiasts, celebrities, and athletes have practiced Joseph Pilates' unique style of controlled movements since the 1920s, it wasn’t until recently that studios such as The Pilates Experience brought the workout down from the mountain. After introducing guests to the specialized machines, including the Reformer, Tower, Cadillac, and ladder barrels, instructors lead exercises that use bodyweight as resistance. To help students perform the moves correctly, they cap the machine-based classes at six people and move from station to station handing out tips on proper alignment. Other classes include a Pilates-infused yoga class, heart-pumping indoor-cycling sessions, and muscle-toning total-body circuit training.

859 Hempstead Tpke
Franklin Square,
NY
US

Kashmir Hands’ owner, Dina M. Giugliano, possesses an unending fascination with the abilities of the human body. She fosters her enchantment through three primary avenues: massage, yoga, and doula services, a Greek tradition that combines the duties of a pregnancy counselor with those of a midwife. Her thumbs relieve patrons’ tension and coax out toxins during therapeutic deep-tissue massage, a soothing avenue to injury recovery, particularly when paired with a gentle form of yoga. There are more gentle and more intense forms to choose from, as Giugliano offers 17 types of yoga classes, each developed for a certain age group, level of athletic ability, or species.

946 Hempstead Tpke
Franklin Square,
NY
US

Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.

A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.

999 Hempstead Turnpike
Franklin Square,
NY
US

The massage therapists and aestheticians at Body Works Day Spa nurture the body and mind with a full menu of soothing services. Skincare treatments cleanse and rejuvenate pores, and all-natural spray tans imbue hides with a sun-kissed glow without exposure to damaging UV rays. Waxing sessions remove unwanted hair from virtually anywhere for a few weeks, and laser hair-removal treatments yield longer-lasting results. In the privacy of a special room, couples massages allow pairs to lie side by side as therapists knead away their tension, knots, and his-and-hers charlie horses.

57 Covert Avenue
Floral Park,
NY
US

As a fitness discipline, Pilates takes on many different forms. Though the fundamentals remain the same, exercisers can explore many styles to find an effective personal workout. Apparatus sessions employ pieces of equipment such as the tower and the reformer designed by the creator of Pilates to increase resistance and enhance the regimen's effectiveness. Barre classes supplement the Pilates's core-sculpting basics with balletic exercises designed to create long, lean muscle and a sudden affinity for Swan Lake, while suspension training adds in the extra challenge of resisting gravity while hanging from ceiling-mounted TRX harnesses.

159-16 Union Turnpike
Fresh Meadows,
NY
US

Some people work out in the morning, some people work out in the evening, and some people work out in the middle of the night. To accommodate the fitness schedules of all types, Bell Plaza Sports Club offers 24-hour access 7 days a week to its four-story facility that boasts a private sun deck. With all the time in the world at their disposal, exercisers can boost their endurance in the cardio training center, build muscle in the strength and toning areas, and partake in a variety of fitness classes—there are more than 35 available each week. They can also work one-on-one with a certified professional during customized personal training sessions—an ideal setting for progressing toward fitness goals such as bench-pressing their personal trainer.

4558 Bell Blvd
Bayside,
NY
US