Spinning in Franklin Square

Select Local Merchants

At iSpin Studio, participants burn fat and tone leg and lower-body muscles as they pedal on StarTrac Blade bikes, their workouts accented with high-quality sound. Participants saddle up on exercise bikes and ride in comfort with free water on their first visit, complimentary shoe rental and towel service, and a free imaginary ride home from their destination.

330 Sunrise Highway
Rockville Centre,
NY
US

Long Beach’s first indoor cycling studio, the newly opened Ocean Ride Cycling Studio, is a spinning-dedicated workout facility. Clients come here to burn calories and get fit while riding state-of-the-art stationary bicycles during spin classes taught by encouraging, experienced instructors. Each energetic class is customizable to all fitness levels, whether cyclists are beginners or spinning aficionados.

28 West Park Avenue
Long Beach,
NY
US

Personal Training Institute built its approach to fitness upon 30 years of medical and scientific research. Designed by exercise physiologists and nutrition experts, the programs, done through one on one and group boot camp, aim to produce maximum results for each individual’s body type and lifestyle. The staff supplements all of its training with nutritional guidance, further helping clients reach their personal goals—whether they be weight loss, increased strength, or simply improving overall health and stamina.

2756 Sunrise Hwy
Bellmore,
NY
US

Equipment: Schwinn A.C. sport bikes with MPower Echelon Consoles

Students should bring: Comfortable workout and cycling clothes

Average class length: 50 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Metered street parking

Pro Tip: We provide a water, a towel, and cycling shoes with every visit.

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We have some of the best instructors in the business. All of them are extremely motivated to help people get the most out of each class.

447 Ave P
Brooklyn,
NY
US

MAX Martial Arts & Fitness offers a variety of fitness classes, including cardio kickboxing, boot camp, TRX, and boxing. They also offer martial arts for ages 2 and older. Classes are tailored to clients' individual skill levels and help burn fat, build muscle and flexibility, and improve cardiovascular health.

1741 Broad Hollow Road
Farmingdale,
NY
US

At Simply Fit Astoria, exercisers move toward their health and fitness goals while surrounded by friends, supportive strangers, and trainers dedicated to helping them succeed. Here, classes—such as Zumba, Piloxing, and Spin—are as fun as they are challenging, often incorporating everything from Latin dance moves to colored strobe lights, or props such as exercise balls and weighted maracas. And, for gym goers looking to one-on-one attention, personal trainers are also on hand to lead individual or small group sessions that provide students with the extra help and encouragement they need.

2506 31st St
Astoria,
NY
US