At iSpin Studio, participants burn fat and tone leg and lower-body muscles as they pedal on StarTrac Blade bikes, their workouts accented with high-quality sound. Participants saddle up on exercise bikes and ride in comfort with free water on their first visit, complimentary shoe rental and towel service, and a free imaginary ride home from their destination.
Long Beach’s first indoor cycling studio, the newly opened Ocean Ride Cycling Studio, is a spinning-dedicated workout facility. Clients come here to burn calories and get fit while riding state-of-the-art stationary bicycles during spin classes taught by encouraging, experienced instructors. Each energetic class is customizable to all fitness levels, whether cyclists are beginners or spinning aficionados.
Personal Training Institute built its approach to fitness upon 30 years of medical and scientific research. Designed by exercise physiologists and nutrition experts, the programs, done through one on one and group boot camp, aim to produce maximum results for each individual’s body type and lifestyle. The staff supplements all of its training with nutritional guidance, further helping clients reach their personal goals—whether they be weight loss, increased strength, or simply improving overall health and stamina.
Equipment: Schwinn A.C. sport bikes with MPower Echelon Consoles
Students should bring: Comfortable workout and cycling clothes
Average class length: 50 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Metered street parking
Pro Tip: We provide a water, a towel, and cycling shoes with every visit.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have some of the best instructors in the business. All of them are extremely motivated to help people get the most out of each class.
MAX Martial Arts & Fitness offers a variety of fitness classes, including cardio kickboxing, boot camp, TRX, and boxing. They also offer martial arts for ages 2 and older. Classes are tailored to clients' individual skill levels and help burn fat, build muscle and flexibility, and improve cardiovascular health.
At Simply Fit Astoria, exercisers move toward their health and fitness goals while surrounded by friends, supportive strangers, and trainers dedicated to helping them succeed. Here, classes—such as Zumba, Piloxing, and Spin—are as fun as they are challenging, often incorporating everything from Latin dance moves to colored strobe lights, or props such as exercise balls and weighted maracas. And, for gym goers looking to one-on-one attention, personal trainers are also on hand to lead individual or small group sessions that provide students with the extra help and encouragement they need.