While exercise enthusiasts, celebrities, and athletes have practiced Joseph Pilates' unique style of controlled movements since the 1920s, it wasn’t until recently that studios such as The Pilates Experience brought the workout down from the mountain. After introducing guests to the specialized machines, including the Reformer, Tower, Cadillac, and ladder barrels, instructors lead exercises that use bodyweight as resistance. To help students perform the moves correctly, they cap the machine-based classes at six people and move from station to station handing out tips on proper alignment. Other classes include a Pilates-infused yoga class, heart-pumping indoor-cycling sessions, and muscle-toning total-body circuit training.
Kashmir Hands’ owner, Dina M. Giugliano, possesses an unending fascination with the abilities of the human body. She fosters her enchantment through three primary avenues: massage, yoga, and doula services, a Greek tradition that combines the duties of a pregnancy counselor with those of a midwife. Her thumbs relieve patrons’ tension and coax out toxins during therapeutic deep-tissue massage, a soothing avenue to injury recovery, particularly when paired with a gentle form of yoga. There are more gentle and more intense forms to choose from, as Giugliano offers 17 types of yoga classes, each developed for a certain age group, level of athletic ability, or species.
FastFrame's talented framers and designers elegantly preserve prized art prints, photos, and artifacts with custom frames assembled out of a variety of mouldings and materials. The hard-working staff builds wall-worthy encasements for two- and three-dimensional keepsakes with a speedy turnaround time, enshrining engagement photos in contemporary frames and safeguarding deflated banana boats in snazzy shadow boxes. The seasoned technicians can craft exoskeletons for pictures using standard mats and frames or specialty fabrics and acid-free preservation materials. As a sign of its dedication to exceptional customer service, FastFrame's 30-day guarantee allows for free redesigns within 30 days of sale, along with a lifetime guarantee on structural craftsmanship.
Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers host one-on-one sessions or patrol public zones to acquaint guests with exercise gear. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
At Raxx Pool Room, Sports Bar & Grill, rows of pool tables gleam under bright lights, waiting for the clatter of opening breaks and thuds of 8 balls sinking into called pockets. As expert or novice players line up their cues on the pristine felt, ample space around the tables allows for game attempts at tricky shots or rounds of Hokey Pokey to calm nerves. True to the sports bar's name, pool isn't the only activity here—arcade games, beer-pong matches, dart games, and karaoke performances grant their share of entertainment, as well. At the bar, the lights are a bit dimmer, so guests can relax after games by watching sports on the slate of 18 TVs—plus a 100-inch projector—and pairing wraps and burgers from the grill with a selection of specialty cocktails.
Each day, sports persons enter a brick façade on 39th Avenue with bow cases and leather quivers slung over their shoulders. Queens Archery was founded in 1967 and remains a clubhouse for the city's archers, offering a practice range, opportunity for organized competition, and a pro shop that stocks all manner of gear for the sport with a small but passionate following. In recent years, interest in the age-old discipline has surged—in part due to the popularity of the bow-and-arrow-wielding characters in The Hunger Games series—bringing an influx of beginners eager to learn the sport to Queens Archery. In addition to the resident eagle-eyed veterans, the facility is home to a coterie of young archers who take part in the Junior Olympic Archery Development program. The JOAD program is administered by Columbia University archery coach Al Lizzio and certified teacher Erin Vecino, who help youths cultivate the sharp eye and steady pull necessary to be competitive-level archers.