Boot Camps in Franklin

$29 for One Month of Weekly RAW Combat Conditioning Classes at Science of Self-Defense ($60 Value)

Science of Self-Defense

Nashville MMA East

$60 $29

Instructors combine high-intensity interval training with self-defense instruction during hour-long combat conditioning classes

6-Week Outdoor Boot Camp from iDecide Fitness Bootcamp (70% Off)

Idecide Fitness Bootcamp

Nashville

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Boot Camp Classes or Six Classes at libFIT (Up to 71% Off)

libFIT

Nashville

$99 $29

Improve endurance, strength, and muscle tone with engaging group training classes

10 or 20 Boot-Camp Sessions at Xcelerated Training (Up to 84% Off)

Xcelerated Training

Nashville

$150 $29

Instructors blend weight lifting and cardio into high-intensity interval-training sessions, leading small groups of students

Eight or Sixteen Women's Boot-Camp Classes at Niki G's Fitness (Up to 75% Off)

Niki G's Fitness

Mount Juliet

$140 $35

Trainers encourage accountability while leading participants through ever-changing workouts that can be modified based on ability level

8 or 16 Boot Camp Classes at Fit and Fab Fitness (Up to 61% Off)

Fit and Fab Fitness

Mount Juliet

$99 $39

Boot camp instructors push groups through an array of circuit and interval training exercisers

4-Week Boot Camp from Transformazing Fitness (65% Off)

Transformazing Fitness

Murfreesboro

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

20 Fitness Boot Camp Classes from FIT FORCE (45% Off)

Fit Force

Hendersonville

$600 $330

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Beginner Boot Camp, or One or Two Months of Boot Camp at Good Life Body Camp (Up to 88% Off)

Good Life Body Camp

Huntsville

$125 $19

Boot camp combines circuit and interval training

$23 for $45 Groupon — Mommy & Me Fitness

Mommy & Me Boot Camp

Huntsville

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Boot-Camp Classes at Synergy Strength Systems (70% Off)

Synergy Strength Systems

Huntsville

$200 $60

Get strong and fit with friends during challenging yet rewarding boot-camp sessions

Select Local Merchants

The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.

The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.

7115 S Springs Dr.
Franklin,
TN
US

•Consistently Persistent FitBody (Franklin) Up to 10 classes •GetFit Anytime (Nashville): Up to 10 classes •GetFit Anytime (Springfield): Up to 10 classes •Basics and Beyond – Fitness, Nutrition, & Rehabilitation (Nashville): Up to 10 classes •Circuit Athletics Fitness and Wellness Center (Clarksville): Up to 10 classes •WestSide Athletic Club (Nashville): Up to 10 classes •West Dragon Kung Fu (Nashville): Up to 10 classes •Tiger King Muay Thai (Nashville): 10 classes

150 Royal Oaks Boulevard
Franklin,
TN
US

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Through encouragement and constant motivation we give clients the ability to continue their training. We challenge clients with exercises that are tough but doable and show the respective client that they can do these workouts.

Do you believe in the maxim, "No pain, no gain”? Why or why not?

Not at all. When a client experiences pain or excessive problems with the exercise, cessation of the activity is required.

Do you run your gym according to a particular exercise philosophy?

Peak12Sports is devoted to hard work and scientific design workouts. We focus on developing strength, speed, and power as our emphasis. Working out should be fun but hard.

Business Basics

Equipment: We specialize in body-weight plyometric exercises.

Students should bring: Bottles of water, eagerness, and willingness to train

Average class length: 60 minutes

Number of Staff: 1–5

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Unknown
Franklin,
TN
US

Team Tae Bo Fitness is locally owned and operated by husband-and-wife team Mark and Shellie Blanks Cimarosti, both of whom have trained under the Tae Bo Fitness creator Billy Blanks. The Cimarostis hold black belts in martial arts, and Shellie has also attained a sixth-degree black belt in tae kwon do. She has served as Billy's righthand sidekick since the creation of Tae Bo Fitness and is featured in all of the Tae Bo videos. At their location in Franklin, Shellie and Mark impart the secrets of this unique fitness regimen through lively, rigorous workouts.

1113 Murfreesboro Rd.
Franklin,
TN
US

Niki Gauthier has always loved fitness. Some of her earliest memories include watching her mom exercise at home and wishing she could escape from the gym's childcare center to join the grown-ups who were working out. And as a mother of two who lost 50lbs after each child, she knows what it takes to lose weight and tone up. Today, she tailors her boot-camp classes to be more than just a fitness class. One that helps women achieve their fitness goals, whether they'd like to lose weight, tone up, or look more like their favorite marble statue. Trainers work to provide a complete personal fitness programs and keep their students accountable for showing up to class and putting in a good workout, and they offer exercise modifications that help customize the workouts to every ability level. Classes develop camaraderie among participants as they encourage each other through varied exercises, whether they're swinging kettlebells, practicing kickboxing motions, running a mile, or cooling down with yoga poses. Regular body assessments help students see their results, and the trainers bolster the workouts with continual nutrition education.

95 Seaboard Lane
Brentwood,
TN
US

Kettlebell classes employ different kettlebell sizes and weights to create constantly changing full-body challenges and intense core workouts, effectively trimming fat and building strength for common tasks such as ruffian-hurling and goat-juggling. Nashville Kettlebell is led by Master Russian Kettlebell Certified (RKC) instructor David Whitley, a very strong man whose teaching style revolves around a brutal minimalist fitness philosophy. All classes on the schedule are designed around the four basic movements of this philosophy: the swing, the Turkish get-up, the military press, and the snatch and squats. Although each training class is different and will include many different training methods, these fundamental exercises are the core of all sessions at Nashville Kettlebell and Tennessee Kettlebell.

1746 General George Patton Drive
Brentwood,
TN
US