Personal Trainer in Franklin

One-Month Online Fitness Challenge or One Month of Unlimited Group Personal Training at Peak12Sports (Up to 80% Off)

Peak12Sports

Franklin

Personal trainers tailor sessions to client-specific goals via daily emails or during group workout sessions

$97.50 $39

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$50 for Five Personal-Training Sessions at Jazzercise Franklin Fitness Center ($190 Value)

Jazzercise Franklin Fitness Center

Franklin

Let a personal trainer help you with your workout regimen

$190 $50

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Four or Eight Outdoor Personal Training Sessions from EF Personal Training (Up to 54% Off)

EF Personal Training

Stadium Area

Fitness guru and long-time trainer Anne Sannella develops a personalized routine to help clients achieve their fitness goals

$75 $40

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$165 for $300 Groupon — Training Corner

Training Corner

Nashville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $165

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Six Training Sessions from Coach Ks Personal Training (65% Off)

Coach Ks Personal Training

Nashville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $70

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$27 for $90 Worth of Personal Fitness Program — Strongest WILL Fitness & Yoga

Strongest Will Fitness & Yoga

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $27

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Three Personal-Training Sessions and a Dietary Consultation from Modern Fitness Consulting (55% Off)

Modern Fitness Consulting

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$495 $223

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Four, Six, or Eight Personal Training Sessions at Body Sculpting (Up to 72% Off)

Body Sculpting

Nashville

Personalized one-on-one workouts with fitness trainer who has more than 20 years of experience

$340 $99

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$250 for $500 toward 10 One on One Personal Training Session — B3 Empowerment Fitness

B3 Empowerment Fitness

On Location

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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Two or Four Personal-Training Sessions at Strongfire Fitness (Up to 57% Off)

Strongfire Fitness

On Location

An expert personal trainer works one-on-one with guests of all fitness levels to break unhealthy habits and increase strength

$140 $70

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Three Personal-Training Sessions and a Dietary Consultation from J and K Fit LLC (65% Off)

J And K Fitness

Nashville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$210 $74

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$114 for $325 Worth of Personal Fitness Program — Synergy Strength Systems

Synergy Strength Systems

Huntsville

Charles Gardner, a certified strength and conditioning coach teaches you how to build strength

$325 $114

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Select Local Merchants

Robbie Michelle Short holds three titles at Half Moon Yoga: owner, certified instructor, and spiritual chef. She tries to whip up "spiritual food" to accompany each of her lessons, dispensing sage quotations or morsels of philosophy that inspire her students. This emphasis on personal peace infuses the entire studio, where the curriculum incorporates a meditative element into numerous yoga disciplines. Teachers weave stories of serene imagery during Blissful Flow classes and segue from ashtanga's salutations to dynamic poses without sacrificing introspection. Their workshops—which include seminars for beginners and walking meditation through Aspen Grove Park—also balance the focus between physical and emotional training.

The studio accepts yoga students of all skill levels and supplies guests with the necessary props, mats, and sunglasses for auras that glow too brightly. In addition to their classes, the staff hosts a variety of energy treatments, from reiki to Indian champiassage—a soothing type of bodywork for the neck, back, and shoulders.

3326 Aspen Grove Dr
Franklin,
TN
US

While music lilts through the workout spaces of BarreAmped, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. She is one of five instructors onsite, not including subs. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.

7105 S Springs Dr
Franklin,
TN
US

Fitness Together pairs up personal trainers with goal-oriented clients. Customized workout plans help them reach such fitness milestones as benching a certain amount of weight, running a marathon, or crab-walking a 5K. Sessions combines resistance and cardio training with nutritional advice.

103 International Dr
Franklin,
TN
US

•Consistently Persistent FitBody (Franklin) Up to 10 classes •GetFit Anytime (Nashville): Up to 10 classes •GetFit Anytime (Springfield): Up to 10 classes •Basics and Beyond – Fitness, Nutrition, & Rehabilitation (Nashville): Up to 10 classes •Circuit Athletics Fitness and Wellness Center (Clarksville): Up to 10 classes •WestSide Athletic Club (Nashville): Up to 10 classes •West Dragon Kung Fu (Nashville): Up to 10 classes •Tiger King Muay Thai (Nashville): 10 classes

150 Royal Oaks Boulevard
Franklin,
TN
US

Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.

300 Shingle Way
Franklin,
TN
US

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Through encouragement and constant motivation we give clients the ability to continue their training. We challenge clients with exercises that are tough but doable and show the respective client that they can do these workouts.

Do you believe in the maxim, "No pain, no gain”? Why or why not?

Not at all. When a client experiences pain or excessive problems with the exercise, cessation of the activity is required.

Do you run your gym according to a particular exercise philosophy?

Peak12Sports is devoted to hard work and scientific design workouts. We focus on developing strength, speed, and power as our emphasis. Working out should be fun but hard.

Business Basics

Equipment: We specialize in body-weight plyometric exercises.

Students should bring: Bottles of water, eagerness, and willingness to train

Average class length: 60 minutes

Number of Staff: 1–5

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Unknown
Franklin,
TN
US