From outside, Innovative Health & Fitness' sprawling 52,545-square-foot facility looks more like a school or a corporation than a gym. However, once you enter the gleaming, modern building’s doors, there is no mistaking its true purpose: fitness. The mega-center encompasses three pools, two floors lined with strength training and cardio machines, and two group-class studios. Here, the certified fitness instructors lead yoga, Zumba, BodyPump, spinning, and kickboxing classes. They emphasize long-term results over quick fixes, and help guests lead healthier lives with personal-training sessions and nutrition counseling.
To augment workouts, exercisers can stop at the spa for a massage, mani-pedi, or tanning, or harvest the café for its smoothies, healthful snacks, and Popeye's other favorite food: Juice Plus+ vitamins.
Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Through a partnership with YamaYoga, Sole Serenity Yoga's experienced instructors lead 20-plus classes each week. The studio welcomes new and seasoned yogis alike, offering beginner and advanced classes in a variety of yoga styles.
Here's a quick glimpse of a few of Sole Serenity Yoga's classes.
Awaken Yoga: This early-morning class blends Vinyasa, Anusara, and Hatha yoga styles with a short meditation and breath work designed to prep the mind and body for the day ahead.
Release, Relax, Renew: A Level I and II class that focuses on specific areas—such as the lower back, hips, neck, and shoulders—to boost flexibility and promote mobility in tight areas. Students can modify gentle poses with the support of bolsters, blankets, or foam blocks for a deep release and feeling of ease.
Yoga for Strength Wellness: A 60-minute class for all levels that mixes cardio and strength training with yoga poses for a full-body workout.
See the complete list of classes.
Though their specialties may differ, team members at Intuitive Healing LLC share one important trait: they understand that each human body is a complex organism and that no two are quite alike. This common understanding leads them to reject a one-size-fits-all approach to health and rely instead on custom detoxification and wellness programs.