Activities in Frederick

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Voted No. 4 in the Top 10 Birthday Chains for Kid Birthday Parties by Parents magazine in 2010, Pump It Up's Frederick location sprawls across 11,000 square feet of play areas and party rooms teeming with inflatable fun. A stalwart staff oversees the neighborhood of bounce houses and air-filled playthings that populate the indoor arena, including a regal throne for celebrating birthdays or announcing edicts that mandate dessert for breakfast. The ascending wall of the Vertical Rush challenges climbers with a hump-shaped obstacle, and attached dueling slides send victors careening into fun. Throughout the week, families can pop in for open play and lectures on refinancing treehouse mortgages, or they can tote along their own mini entourage for birthday party packages complete with private rooms, complimentary invitations, and a veritable stockpile of extras to customize the celebratory shenanigans.

8420 Gas House Pike
Frederick,
MD
US

The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.

3518 Worthington Blvd
Frederick,
MD
US

In the world of athletic training, Robert Taylor, Jr.?s resume speaks for itself. In addition to stints as the head strength and conditioning coach for two NCAA Division I programs, his expertise also landed him gigs with professional baseball, football, and basketball franchises. Now, along with the other experienced coaches at SMARTER Team Training, Robert shepherds high school athletes toward their full potential at training camps and clinics. Whether they?re honing position-specific skills for football, basketball, field hockey, soccer, baseball, softball, volleyball, or other sports, or increasing overall athleticism during the school?s signature Speed, Agility, and Conditioning Camp, students always find a challenging itinerary designed to bring skills to a more advanced level. There's even a college prep training program, which gets high school players ready for the increased intensity at the college level.

1845 Brookfield Ct.
Frederick,
MD
US

Tomato plants are imperfect, yielding just as many inedible fruits as the healthy, tasty ones. The organizers of The Tomato Bash devised an alternative employment for the unworthy bounty, transforming the leftover tomatoes into ammunition for a massive ketchup making party. Participants are encouraged to sport silly costumes for the big event, as they are inevitably going to get utterly filthy.

To kick off the festivities, revelers are entertained with a cadre of food trucks, beverage vendors, and DJ playing tunes, including rebellious anthems encouraging the tomatoes to throw themselves. At 3 p.m., the tomato foam machine outside of the tomato arena powers up, pumping the stage area full of bubbly, pink fruit foam. Then the hordes of goggle-clad contestants descend upon a large arena and lose themselves in a sea of red goo.

797 East Patrick Street
Frederick,
MD
US

The state- and NRA-certified instructors at MMTA Firearms Training Academy put safety above all else. In accommodating students, they facilitate both mobile and onsite training in classes and private lessons. These gatherings take place at locales such as nearby ranges and hotel conference rooms, where the instructors lead courses such as the NRA FIRST Steps Pistol Orientation along with lessons in specialized topics such as rifle shooting, personal protection, and training to become a range safety officer.

7226 Corporate Ct.
Frederick,
MD
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

1051 W Patrick St
Frederick,
MD
US