CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
• For $50, you get a Lion Level animal adoption and member benefits package (a $100 value). • For $125, you get a Pride Level animal adoption and member benefits package (a $250 value). • For $250, you get a Savannah Level animal adoption and member benefits package (a $500 value). • For $499, you get an Africa Level animal adoption and member benefits package (a $1,000 value). The Catoctin Wildlife Preserve and Zoo’s range of adoption plans enables donors to contribute to a year's worth of care and feeding for an animal of their choice, including african lions, amazon parrots, and bengal tigers. Adoptive animal parents can use their set of guest passes to visit the sun bears, kangaroos, crash-landed martians, and galapagos tortoises that roam the preserve's 50 acres. A hundred colorful fish frolic in Delaney's Japanese Koi Pond near Asian plants and a recently naturalized waterfall, and the dozen inhabitants of nearby Alligator Bayou glide and snap through a miniature Louisiana swamp stocked with spanish moss. One-hour safari rides, led by reanimated 19th-century British explorers, trek through the preserve's heart, where bison, zebra, and llamas approach the truck to be petted, fed, and photographed.
In the world of athletic training, Robert Taylor, Jr.?s resume speaks for itself. In addition to stints as the head strength and conditioning coach for two NCAA Division I programs, his expertise also landed him gigs with professional baseball, football, basketball franchises, and World Cup lacrosse. Now, along with the other experienced coaches at SMARTER Team Training, Robert shepherds high school athletes toward their full potential at training camps and clinics. Whether they?re honing position-specific skills for football, lacrosse, basketball, field hockey, soccer, baseball, softball, volleyball, or other sports, or increasing overall athleticism during the school?s signature Speed, Agility, and Conditioning Camp, students always find a challenging itinerary designed to bring skills to a more advanced level. There's even a college prep training program, which gets high school players ready for the increased intensity at the college level.
Crowds of people decked out in leg warmers and bandanas, sporting popped collars on their Members Only jackets and rocking Wayfarer shades. It sounds more like a Duran Duran video shoot than a fun-run, and that's the gist of the 80's Retro Run. Set to a soundtrack of the decade's best tunes, the throwback 5K celebrates the years that gave the world MTV and landfills full of unsolved Rubik's Cubes. Contestants are encouraged to dress up like their favorite '80s icon as they run, walk, or moonwalk their way to the finish line. After they've completed the course, revelers can shake it up at the after-party, where cover bands and DJs kick out nostalgic jams. Proceeds from the Retro Run benefit local charities, and all contestants receive their own headband, an event T-shirt, and an excuse to show off their collection of antique slap bracelets.
Tomato plants are imperfect, yielding just as many inedible fruits as the healthy, tasty ones. The organizers of The Tomato Bash devised an alternative employment for the unworthy bounty, transforming the leftover tomatoes into ammunition for a massive ketchup making party. Participants are encouraged to sport silly costumes for the big event, as they are inevitably going to get utterly filthy.
To kick off the festivities, revelers are entertained with a cadre of food trucks, beverage vendors, and DJ playing tunes, including rebellious anthems encouraging the tomatoes to throw themselves. At 3 p.m., the tomato foam machine outside of the tomato arena powers up, pumping the stage area full of bubbly, pink fruit foam. Then the hordes of goggle-clad contestants descend upon a large arena and lose themselves in a sea of red goo.
The looks on the runners' faces when they reach the Hell Mile?part fatigue, part excitement, all mud?says it all. Though harrowing, the 1-mile gantlet, which is a simulated Navy SEAL training course complete with drill instructors, comprises just a handful of the over 23 obstacles that make up Running Dirty's 4-mile mud runs. In addition to sloshing through muddy water like a Loch Ness Monster who wants to be seen, contestants climb up walls, crawl through tunnels and under barbed wire, and even leap over burning wood. Those who can't complete a particular obstacle can either seek help from a fellow runner or skip the obstacle entirely. At the end of the race, everyone can bond during the after party, which includes live music and fun activities like beer pong and keg-tossing contests.