CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
Voted No. 4 in the Top 10 Birthday Chains for Kid Birthday Parties by Parents magazine in 2010, Pump It Up's Frederick location sprawls across 11,000 square feet of play areas and party rooms teeming with inflatable fun. A stalwart staff oversees the neighborhood of bounce houses and air-filled playthings that populate the indoor arena, including a regal throne for celebrating birthdays or announcing edicts that mandate dessert for breakfast. The ascending wall of the Vertical Rush challenges climbers with a hump-shaped obstacle, and attached dueling slides send victors careening into fun. Throughout the week, families can pop in for open play and lectures on refinancing treehouse mortgages, or they can tote along their own mini entourage for birthday party packages complete with private rooms, complimentary invitations, and a veritable stockpile of extras to customize the celebratory shenanigans.
The night sky lay heavy over the rolling hills of Gettysburg. In a tent among his fellows in the Union Army, Private Ron Angleberger woke from a restless sleep to the blaring of a cavalry horn and the earth-shaking rumble of hundreds of horses on the charge. He raced outside his tent with the other Civil War reenactors to discover that there were no horses present, and, in the eerie silence that followed the apparition, the regiments of actors realized they might have been privy to one of General Custer's July 3rd charges. This incident, along with a love for history and similar paranormal experiences on the many battlefields around Frederick, led Ron to form Ghost Tours of Historic Frederick and Mount Olivet Cemetery History Tours.
Today, Ron's tours explore the bone-chilling histories of Frederick's most haunted abodes as he tells stories of their inhabitants both living and dead.
The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.
• For $50, you get a Lion Level animal adoption and member benefits package (a $100 value). • For $125, you get a Pride Level animal adoption and member benefits package (a $250 value). • For $250, you get a Savannah Level animal adoption and member benefits package (a $500 value). • For $499, you get an Africa Level animal adoption and member benefits package (a $1,000 value). The Catoctin Wildlife Preserve and Zoo’s range of adoption plans enables donors to contribute to a year's worth of care and feeding for an animal of their choice, including african lions, amazon parrots, and bengal tigers. Adoptive animal parents can use their set of guest passes to visit the sun bears, kangaroos, crash-landed martians, and galapagos tortoises that roam the preserve's 50 acres. A hundred colorful fish frolic in Delaney's Japanese Koi Pond near Asian plants and a recently naturalized waterfall, and the dozen inhabitants of nearby Alligator Bayou glide and snap through a miniature Louisiana swamp stocked with spanish moss. One-hour safari rides, led by reanimated 19th-century British explorers, trek through the preserve's heart, where bison, zebra, and llamas approach the truck to be petted, fed, and photographed.
Starting in the mangrove swamps of South Florida as Tarzan’s Cup, The Jungle Cup tests runners’ warrior instincts and brute strength with a bevy of jungle-inspired challenges. Lone wolves, coed pairs, or teams of four take on the 5K course’s rivers of mud and swinging vines with the hope of winning the coveted Jungle Cup—or at least a finisher’s medal. Obstacles vary based on the run’s location, but contestants can rest assured that their endurance will be put to the test through primal trials such as leaping over fire pits, hurling javelins, and swimming through water hazards. After the race, athletes cool down with a frosty beverage at the Jungle Party, which celebrates their victories with fire shows, hula hoop-offs, and costume contests.