Boot Camps in Frederick

Up to 86% Off Unlimited Fitness Boot Camp

Optimum Performance Specialist

Gaithersburg

$312 $49

Breathe fresh air during outdoor workouts designed to build functional strength and endurance for all fitness levels

Up to 77% Off Boot-Camp Classes

Warrior Fitness & MMA Bootcamp

Multiple Locations

$147 $39

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot-camp program

Up to 85% Off Boot-Camp Classes

Extreme Fun & Fit Bootcamp

Multiple Locations

$150 $29

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

Up to 78% Off Boot-Camp Classes at CD Fit

CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

63% Off Boot Camp at Tony's Personal Training

Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

Up to 79% Off Group Fitness Classes

FitCrush

Multiple Locations

$129 $29

Group fitness helps shape up students with high intensity exercises such as squats, planks, and crunches; includes nutrition plan

Up to 76% Off Naked Boot Camp

Naked Boot Camp

Chantilly

$200 $49

Hour-long classes blend resistance training with aerobic exercises and calisthenics for fit, toned bods

Up to 82% Off Fitness Boot Camp

Division One Fitness

at Camp Wright

$156 $29

Boot-camp classes help clients achieve a healthier lifestyle through tough exercises such as tire flips, tug-of-war contests, and crunches

Up to 76% Off Military-Style Boot Camp Classes

Drop Zone Extreme Fitness

Jessup

$69 $19

Ex-kickboxing champ and SWAT team member draws on military background to get dramatic results in results-oriented boot camp classes

66% Off Boot-Camp Classes at Victory Fit Camp

Victory Fit Camp

Fitness Aspects

$80 $27

Two-hour boot camps take place indoors or on outdoor obstacle courses; workouts influenced by the training techniques of the US Marine Corps

77% Off Unlimited Boot-Camp Classes

Foundation Fitness

Multiple Locations

$149 $35

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

Up to 87% Off at Fit Body Boot Camp

Fit Body Boot Camp

FBBC Timonium

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

50% Off at EA Fit Club

EA Fit Club

Lutherville Timonium

$50 $25

Certified trainer Eric Atherton motivates patrons to shed pounds during high-intensity boot-camp programs

69% Off Boot Camp

Born To Be Fit

Washington

$75 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Fitness Classes

SEAL Team Physical Training, Inc.

Multiple Locations

$45 $19

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

50% Off 21 Day No eXcuseS Training

Nxs Fitness

On Location

$198 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Boot Camp

Premier Fitness Training

Summerfield

$355 $178

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.

25520 Oak Dr.
Damascus,
MD
US

At MMA & Sport, anyone can turn their bodies into lean, muscular fighting machines under a team of qualified and experienced instructors. Founder Kyle Sefcik is a professional mixed-martial artist as well as a fitness guru and mogul, while Brazilian jiu-jitsu 8th-degree black belt Pedro Sauer honed his craft in his native Brazil under the Gracie family—the originators of Brazilian Jiu-Jitsu and inventors of the delicious knuckle sandwich. Pupils practice hard-hitting self-defense techniques during Krav Maga classes, or build core muscles with Muay Thai kickboxing courses. In addition to learning martial art skills, members can build better bodies with sessions of yoga, fitness bootcamp, and sports conditioning.

26123 Ridge Rd
Damascus,
MD
US

Studio X helps students evacuate unwanted weight through fun one-hour Zumba classes, which feature a fusion of dance and fitness movements set to buoyant Latin rhythms. Melt away up to 900 calories and three pocket ice creams by heeding verbal cues from experienced instructors in classes that repeat routines over six- to eight-week intervals, allowing participants to familiarize themselves with step progressions, music, and instructor birthmarks encoded with the key to happiness. In addition to traditional Zumba classes, Studio X offers sessions in Zumba toning and beginner Zumba. See the full class schedule for more information.

612 Quince Orchard Rd
Gaithersburg,
MD
US

At Warrior Fitness & MMA Bootcamp, where the coaches have black belts and compete in Olympic events, it's fitting that the facility's signature Warriorfit program combines martial arts and fitness techniques. During classes that consist of roughly 15–20 students, the staff pushes exercisers through a gamut of Olympic exercises, martial arts drills, and boot camp tasks such as flipping an oversized tire end-over-end without being caught by the monster truck's owner. Don't let the coaches' techniques or backgrounds intimidate you, though; they welcome all fitness levels to both of their facilities.

619 South Frederick Avenue
Gaithersburg,
MD
US

The staff at Svetness brings their personal-training expertise directly to your doorstep. They provide all of the necessary accoutrements—kettlebells, medicine balls, bands, and free weights—to help clients lose weight, tone muscles, or become flexible enough to be their own coat hangers. After solo or group training sessions, clients can even enlist the expertise of Svetness's on-staff massage therapist for muscle-soothing sessions.

932 Edwards Ferry Rd NE Suite 75
Leesburg,
VA
US

Heather O'Neill is a renaissance woman. She started her career as a mathematician, and then developed a strong interest in fitness after becoming a mother. She made a complete career change, racking up certifications and innumerable hours of exercise experience, before becoming the owner of South Pointe Fitness Club. Today, Heather oversees a variety of fitness services ranging from personal training to group fitness classes such as yoga, kickboxing, cycling, Pilates, and just lying on your back and staring at the ceiling fan sessions.

118 E Oak Ridge Dr
Hagerstown,
MD
US