Crossfit in Frederick


One or Two Months of CrossFit with Four Couch to CrossFit Classes at CrossFit Caduceus (Up to 63% Off)

CrossFit Caduceus

Hampstead

Clients work through CrossFit workouts, after completion of Couch to CrossFit classes that expose them to fundamentals and jargon

$135 $59

View Deal

Six CrossFit Intro Classes, Two Months of Classes, or Three Drop-In Classes at HighBar Athletics (Up to 60% Off)

HighBar Athletics

Ashburn

CrossFit-certified coaches lead beginner’s Foundations classes and CrossFit classes, whose functional exercises build strength and endurance

$150 $75

View Deal

$100 for One Month of Unlimited Classes at CrossFit Impavidus ($200 Value)

Crossfit Impavidus

Crossfit Impavidus

After an introductory class to familiarize yourself with the fundamentals of CrossFit, challenge yourself with the Workout of the Day

$200 $100

View Deal

Two-Week Beginner's Class or One-Month Training from CrossFit DoneRight

CrossFit DoneRight

CrossFit DoneRight

Instructor motivates clients to reach goals with cardio, strength, and core exercises that increase stamina, tone muscles, and burn fat

$199 $70

View Deal

Classes at CrossFit Harbor East, CrossFit Owings Mills, and CrossFit 695 of Towson (Up to 89% Off). Two Options.

CrossFit Harbor East, CrossFit Owings Mills, and CrossFit 695 of Towson

Multiple Locations

Trainers motivate clients to work together to meet fitness goals with a variety of cardio, strength, and core exercises that improve health

$170 $19

View Deal

Two Weeks of Beginner's Classes or One Month of CrossFit Training at Tough Temple Crossfit (Up to 61% Off)

Tough Temple Crossfit

Tough Temple Crossfit

Certified trainers lead varying functional-fitness workouts of the day; new CrossFit students learn the fundamentals and movements

$199 $79

View Deal

10 or 20 Classes at CrossFit Duration (Up to 75% Off)

CrossFit Duration

Penn

Certified CrossFit trainers lead groups through intense daily workouts

$100 $29.99

View Deal

One or Two Months of Unlimited CrossFit Classes or Four Boot-Camp Classes at CrossFit Chantilly (Up to 61% Off)

CrossFit Chantilly

Chantilly

Functional workout moves such as lunges, weightlifting & burpees keep exercises interesting & prepare bodies for everyday activities

$225 $95

View Deal

Five CrossFit Classes at Hammer Down CrossFit (67% Off)

Hammer Down Crossfit

Chantilly

This is a beginner CrossFit class, designed to teach you how to do the movements with good form while staying safe

$450 $148

View Deal

$69 for Six Intro Foundations Classes at CrossFit Route 7($199 Value)

CrossFit Route 7

CrossFit Route 7

CrossFit newbies have fun while learning to safely perform various exercises including weightlifting technique and plyometrics movements

$199 $69

View Deal

Four Weeks of Unlimited CrossFit Classes at CrossFit Tyson's Corner (70% Off)

Crossfit Tyson's Corner

Vienna

From the merchant: One Month of Unlimited CrossFit Classes from CrossFit Tyson’s Corner

$250 $75

View Deal

$79 for One Month of Unlimited CrossFit Classes and Four Fundamentals Classes ($350 Value) 

Crossfit North Vienna

CrossFit North Vienna

Learn the basic CrossFit moves in four introductory classes, then attend as many workout sessions as you like for the next month

$350 $79

View Deal

10 CrossFit Classes or One Month of Unlimited CrossFit Classes at 5 Rings Fitness (Up to 72% Off)

5 Rings Fitness

Falls Church

CrossFit sessions change daily and aim to optimize athletes’ strength, stamina, flexibility, and speed

$140 $39

View Deal

5 or 10 CrossFit Classes at Crossfit Rosslyn (Up to 72% Off)

CrossFit Rosslyn

Rosslyn

Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing

$115 $39

View Deal

CrossFit Foundations or Foundations Program & One Month of CrossFit for One or Two at CrossFit Balance(Up to 80% Off)

CrossFit Balance Gym

Glover Park

Foundations program teaches newcomers to the nine basic movements used in CrossFit; high-intensity workouts build power, speed, and agility

$250 $49

View Deal

One Month of Unlimited CrossFit Classes for One or Two at CrossFit Key Bridge (Up to 65% Off)

CrossFit Key Bridge

CrossFit Key Bridge

CrossFit workouts emphasize functional fitness, achieved through a series of intense exercises that change daily

$275 $105

View Deal

One Month of Unlimited CrossFit Classes for One or Two at CrossFit Petworth (Up to 53% Off)

CrossFit Petworth

CrossFit Petworth

CrossFit students build strength and stamina during ever-changing, scalable workouts

$199 $99

View Deal

One or Two Months of CrossFit Classes at Grounded CrossFit (80% Off)

Grounded CrossFit

Grounded CrossFit

Challenging CrossFit sessions push members through fitness plateaus with ever-changing workouts

$300 $59

View Deal

Select Local Merchants

Kettlebells, gymnastics rings, barbells, jump ropes, and giant tires replace the traditional treadmills and elliptical machines inside TFL CrossFit. The equipment is the mainstay of the CrossFit workout, steeped in functional movements and executed at a high intensity. And leading every class at the gym is a team of coaches ready to adjust the weights on a barbell or lift someone up for each rep on a pull-up bar. The hands-on approach of the coaching staff enables members of various athletic levels to remain equally challenged in the same class.
2902 Back Acre Circle
Mount Airy,
MD
US
A virtual United Nations of self-defense, Infinite Fighting Concepts teaches Brazilian jujitsu, muay thai kickboxing, Israeli krav maga, Japanese judo, and good old American boxing, kickboxing, and MMA all under one roof. Mats abound in the 6,000-square-foot facility, transforming more than two-thirds of the space into a fighting arena complete with boxing rings and mixed-martial-arts cage panels. A fully equipped weight room consumes the rest of the space, with an arsenal of speed bags, climbing ropes, and weightlifting equipment. Group classes led by the center’s accredited instructors teach various fighting techniques to wannabe Jean-Claude Van Dammes before setting them loose to safely spar with one another. For those just looking to break a sweat, Infinite Fighting Concepts offers boot-camp classes amped up with striking drills. Kids aged 6 or older can bolster their health and self-esteem during jujitsu classes for their age group, take on boxing lessons at age 10, or head to the onsite playroom to unwind with a movie, video game, and the latest edition of Forbes.
317 Muddy Branch Road
Gaithersburg,
MD
US
Equipment: TRX/RipCore, Kettlebells, sandbag, tires, pullup, med balls, dumbbells Students should bring: Bottle of water, towel and a smile Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Three days a week. Will see results in a month. Come prepared to work hard and have fun. You'll make friends. width=
510 Sheila St
Gaithersburg,
MD
US
Since June 2014, Clayton Arnold and his fellow coaches at Cross Fit Execution?located inside Gold's Gym Eldersburg?have lead exercisers through CrossFit's workout of the day. Daily exercises typically consist of functional movements that incorporate Rogue Fitness kettlebells, pull-up stations, and barbells. As an added bonus, exercisers enjoy full amenities such as showers and saunas. Additional fitness services include personal training and nutrition coaching.
1332 Londontown Boulevard
Eldersburg,
MD
US
CrossFit Caduceus claims a 7,000-square-foot area within Four Seasons Sports Complex and Fitness Center. There, coaches lead members through strength and conditioning workouts that combine weightlifting and gymnastics exercises with functional fitness movements. To keep muscles from growing bored, new workouts and exercises are mixed-and-matched daily, relying on medicine balls, plyometric boxes, giant tires, climbing ropes, kettlebells, and rowing machines. Coaches can tailor the exercises for each client, so a single class can hold many people with varying fitness abilities.
2710 Hampstead Mexico Road
Hampstead,
MD
US
Hard work and dedication are the two keys to reaching an ideal size, and HighBar Athletics is physical proof of it. The gym first operated out of a three-car garage, but with plenty of diligence, it has since expanded to a 4,500-square-foot facility. Within this industrial space, HighBar's four coaches customize endurance and strength and conditioning sessions to clients' goals, whether they want to run a marathon or take their athletic game to the next level. The gym also offers group CrossFit classes and children's fitness classes and hosts an open-gym session each week.
44710 Cape Court
Ashburn,
VA
US
Advertisement