Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Despite the Mud Dog Run's mud pits and climbing walls, racers usually finish this 5K race. They just don't always finish "alive." That's because in the race's Halloween incarnation, they're not only tackling obstacles, but also fleeing a zombie horde at their heels. Grotesquely made-up creatures stagger along in runner's wakes, excitedly snatching up brains, a.k.a., each runner's health flags hanging at their waists. Finish the race flagless and you're still a winner?but only in the fitness sense. You'll cross the Dead Only finish line and for a week afterward may feel the need to refer to your bed's headboard as your "sleep tombstone." But there's more to this heart-pumping race than just a good time: proceeds go to help build water wells in communities in Ghana.
In the world of athletic training, Robert Taylor, Jr.?s resume speaks for itself. In addition to stints as the head strength and conditioning coach for two NCAA Division I programs, his expertise also landed him gigs with professional baseball, football, basketball franchises, and World Cup lacrosse. Now, along with the other experienced coaches at SMARTER Team Training, Robert shepherds high school athletes toward their full potential at training camps and clinics. Whether they?re honing position-specific skills for football, lacrosse, basketball, field hockey, soccer, baseball, softball, volleyball, or other sports, or increasing overall athleticism during the school?s signature Speed, Agility, and Conditioning Camp, students always find a challenging itinerary designed to bring skills to a more advanced level. There's even a college prep training program, which gets high school players ready for the increased intensity at the college level.
Starting in the mangrove swamps of South Florida as Tarzan’s Cup, The Jungle Cup tests runners’ warrior instincts and brute strength with a bevy of jungle-inspired challenges. Lone wolves, coed pairs, or teams of four take on the 5K course’s rivers of mud and swinging vines with the hope of winning the coveted Jungle Cup—or at least a finisher’s medal. Obstacles vary based on the run’s location, but contestants can rest assured that their endurance will be put to the test through primal trials such as leaping over fire pits, hurling javelins, and swimming through water hazards. After the race, athletes cool down with a frosty beverage at the Jungle Party, which celebrates their victories with fire shows, hula hoop-offs, and costume contests.
At Fit2Go, experienced trainers who have worked with NCAA athletes and models help exercisers look their best in personal sessions. All trainers boast national certifications and insurance, and sessions can be held in-home, outdoors, or in larger groups. In addition to standard training options, a yoga instructor can lead one-on-one yoga sessions that teach proper posture and breathing exercises.
Over her 15 years as a fitness instructor, Ananda Shala's owner, Aimee Firor McBride developed a special passion for yoga and Pilates. Her love of the practice led her to India, and into the studios of renowned teachers such as Shiva Rea during her more than 500 hours of teacher studies. She draws upon this experience as she helms a coterie of certified instructors who lead groups through classes and workshops. On hardwood floors flooded with natural sunlight, instructors guide students through Prana Flow Vinyasa yoga for all levels, hot yoga in an 80- to 90-degree room, and meditation classes.
In addition to yoga, instructors also teach Pilates, including mat classes, sessions that integrate weights and strength training, and machines that help lengthen and strengthen muscles. During private sessions they help students work on individual needs or master a specific technique such as folding laundry with their feet. Corporate workshops help business people soothe their minds during stressful situation, and special events such as yoga parties and classes for kids and teens explore yoga in a fun environment.