Gyms in Frederick

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Over her 15 years as a fitness instructor, Ananda Shala's owner, Aimee Firor McBride developed a special passion for yoga and Pilates. Her love of the practice led her to India, and into the studios of renowned teachers such as Shiva Rea during her more than 500 hours of teacher studies. She draws upon this experience as she helms a coterie of certified instructors who lead groups through classes and workshops. On hardwood floors flooded with natural sunlight, instructors guide students through Prana Flow Vinyasa yoga for all levels, hot yoga in an 80- to 90-degree room, and meditation classes.

In addition to yoga, instructors also teach Pilates, including mat classes, sessions that integrate weights and strength training, and machines that help lengthen and strengthen muscles. During private sessions they help students work on individual needs or master a specific technique such as folding laundry with their feet. Corporate workshops help business people soothe their minds during stressful situation, and special events such as yoga parties and classes for kids and teens explore yoga in a fun environment.

34 S Market St
Frederick,
MD
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

5245 Westview Dr
Frederick,
MD
US

The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.

3518 Worthington Blvd
Frederick,
MD
US

Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.

2500 Osprey Way
Frederick,
MD
US

My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 13, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.

5 Willowdale Dr
Frederick,
MD
US

At Fit2Go, experienced trainers who have worked with NCAA athletes and models help exercisers look their best in personal sessions. All trainers boast national certifications and insurance, and sessions can be held in-home, outdoors, or in larger groups. In addition to standard training options, a yoga instructor can lead one-on-one yoga sessions that teach proper posture and breathing exercises.

34 South Market Street
Frederick,
MD
US