Health & Fitness in Frederick

Up to 79% Off Laser-Lipo at Universal Healthcare Specialists

Taskers Chance

$290 $99

Noninvasive LEDs from 16 light panels help fat cells release fatty acids, while whole-body vibration therapy jump-starts metabolic processes

Up to 65% Off Acupuncture

Urbana

$135 $49

Dr. Jiang Tan has more than two decades of experience in acupuncture and traditional Chinese medicine

55% Off Services

Frederick

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

60% Off Children's Gym Membership

Frederick

$147 $59

Kids develop basic motor skills and play sports in age-appropriate classes

61% Off Boot-Camp Fitness Classes

Multiple Locations

$99 $39

Functional fitness boot camp sessions draw on military-style workouts at four different locations

Up to 49%Off Massage or Reiki

Downtown Frederick

$149 $85

Therapists perform healing Reiki sessions, or craft multisensory, custom massages that blend multiple energy modalities.

Up to 64% Off Yoga or Pilates Classes 

Frederick

$220 $79

Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light

Up to 71% Off Hypnotherapy at Tom Martin Hypnosis

Frederick

$100 $29.99

Hypnotherapist lulls clients into a relaxed subconscious state to help them achieve personal goals

Up to 72% Off iLipo Body Slimming

Ballenger Creek

$300 $99

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

56% Off 14-Day Weight-Loss Program

Multiple Locations

$315 $139

Naturopathic Doctor Erin Kinney guides clients' in their weight-loss program by incorporating natural herbs, foods, and supplements

65% Off Acupuncture

Frederick

$160 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off Reflexology or Hypnotherapy

The Center for Holistic Wellness & Anti-Aging

$125 $45

De-stress with a reflexology treatment for hands and feet or address chronic issues or addictions with hypnotherapy

75% Off Body Contouring

Multiple Locations

$500 $125

Medical-grade LEDs emulsify fatty tissue and promote lymphatic drainage to noninvasively eliminate bulk from the waist, hips, or thighs

Up to 81% Off Martial Arts for Adults or Kids

Frederick/Gas House Pike

$99 $19

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

Up to 93% Off Chiropractic Exams

Multiple Locations

$680 $49

Licensed chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

Up to 81% Off Membership to Sport&Health

Multiple Locations

$90 $25

Locally-owned clubs cover all aspects of wellness with family-friendly programs for workouts and sports, plus kids' health and spa services

Up to 77% Off Yoga Classes

Urbana

$120 $35

Certified instructors teach small groups how to strengthen and relax the body; classes take place Fridays at 6 p.m. and Sundays at 9:30 a.m.

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 88% Off Boot Camp from The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

83% Off Exam-and-Eyewear Package

Multiple Locations

$295 $50

Eye exam checks vision and general eye health; eyewear from renowned brands such as Coach, Oakley, and Tiffany

Up to 78% Off Acupuncture Treatments

Mount Airy

$130 $39

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 69% Off Fitness Classes at MMA Sport

Damascus

$150 $49

Jiu-jitsu, Muay Thai, cardio kickboxing, yoga, and boot camp classes sculpt bodies and help boost confidence

53% Off from Valley Mill Kayak School

Darnestown

$100 $49

Certified guides lead kayakers down the Potomac River and paddleboarders around Valley Mill Camp Lake in recreational tours or group lessons

65% Off Conditioning

Germantown

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Taekwondo or Boot Camp Classes

Germantown

$125 $39

Traditional taekwondo classes instill discipline and promote skill development for students of all levels

Up to 59% Off Laser Nail-Fungus Removal

Gaithersburg

$600 $249

A 30-minute PinPointe FootLaser treatment can clear unsightly fungus and help get toes ready for sandal season

Up to 74% Off Quick-Start Weight-Loss Program

Multiple Locations

$369 $99

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

50% Off Body Wrap

Gaithersburg

$199 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Half Off Gym Visits

Gaithersburg

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Gaithersburg

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

71% Off Dental-Implant Package

Multiple Locations

$4,285 $1,239

Licensed dental professionals restore damaged teeth with permanent implants, crowns, and abutments

Up to 58% Off Acupuncture

Gaithersburg

$95 $40

Board-certified acupuncturist and herbalist; treatments aim to relieve chronic pain, improve skin texture, and treat allergies and fatigue

84% Off Hair Restoration

Gaithersburg

$650 $104

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Kung Fu Classes

Gaithersburg

$95 $36

Highly effective self-defense system develops proper body structure and reflexes while minimizing the importance of physical strength

62% Off Xtreme Kickboxing Fitness Classes

1

$129 $49

Kickboxing classes whip students into shape with intensive, twice-weekly workouts

76% Off Boxing and Martial-Arts Classes

Multiple Locations

$185 $45

At six locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Up to 62% Off i-lipo

Gaithersburg

$500 $199

Noninvasive, low-level lasers kickstart metabolic proceses to release fatty acids, slimming problem areas and reducing cellulite

Up to 51% Off Reflexology and Acupressure

The Kentlands

$66 $33

Experts place pressure along specific points of the feet and body to ease stress and pain

Up to 64% Off Reflexology

Gaithersburg

$75 $30

Therapist targets specific zones in the foot to help alleviate maladies that include migraines, insomnia, and tension

Up to 70% Off Chiropractic Services

Suite 200

$200 $65

A skilled chiropractor meticulously examines spinal condition before correcting misalignments

Up to 64% Off MMA Gym Membership

Gaithersburg

$95 $39

Instructors lead students of all ages in kickboxing, Brazilian Jiu Jitsu, karate, and Tae Kwon Do

Up to 90% Off Boot Camp

Gaithersburg

$125 $15

(6)

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

Up to 75% Off at Club Golf

Rio Center

$189 $49

Gain unlimited access to indoor golf-training center's facilities, equipment, and classes; includes 30-minute swing analysis

84% Off Dental Exam Package at Your Community Smile

Leesburg

$300 $49

Dental team checks teeth and gums with digital x-rays while patients relax in a massaging dental chair

50% Off Personal Training Sessions

Leesburg

$360 $180

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

68% Off Sclerotherapy at Virginia Vein Care

Multiple Locations

$375 $120

30-minute sclerotherapy session clears skin of spider veins with injected solution that breaks down blood vessel in as few as two months

Up to 75% Off at Gentle Family Dentistry

Leesburg

$157 $39

Take-home whitening kit with custom-fitted trays; whitening gel can brighten teeth up to eight shades in a few days

69% Off at Catoctin CrossFit

Purcellville

$324 $99

Exercisers gain strength in high-intensity in CrossFit workouts which incorporate functional-fitness moves and are different each day

Up to 72% Off Classes at ATA Elite Martial Arts

Leesburg

$52 $19

Choose from three martial arts–based disciplines, each of which aims to improve self-confidence and overall physical fitness

Up to 68% Off Boxing-Gym Membership

Rockville/Derwood

$145 $47

(7)

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

55% Off Personal Training

Eldersburg

$40 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Boot-Camp Classes

Multiple Locations

$300 $39

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

83% Off Eye Exam and Glasses

Eldersburg

$175 $30

Try on frames by Vera Bradley and Calvin Klein inside a shop owned by the Omelio family with over 50 years of filling eyeglass prescriptions

Up to 56% Off at Spirit House Healing Arts

Westminster

$100 $49

Holistic practitioner works to relieve stress and balance energy levels with the therapy of your choice

50% Off Pain Therapy

Westminster

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off at Center Street Yoga

Westminster

$99 $29

Daily yoga classes include some of the area's only hot yoga sessions, which facilitate deep stretching in a room heated up to 95 degrees

Up to 91% Off Weight-Loss Hypnosis Class

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

Up to 81% Off Chiropractic Package

Hampstead

$155 $29

Chiropractic treatments and 30-minute neck and back massages alleviate aches and pains

Up to 65% Off Fitness Classes

7, Westminster

$55 $19

More than 15 classes such as barre, Zumba, TRX, and spinning incorporate fun and fitness with a focus on overall health

Up to 73% Off Martial-Arts or Cardio Classes

Fairfield/Gettysburg

$215 $59

Adults and children alike learn the kicks and strikes of Taekwondo; cardio classes get students' hearts racing during workouts

62% Off Classes at Title Boxing Club

Multiple Locations

$50 $19

Expert instructors lead boxing and kickboxing classes that help students condition and build stamina

Up to 69% Off at Ashburn Martial Arts Center

Ashburn

$150 $49

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

44% Off Services

Beaumeade

$72 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

87% Off Martial-Arts Classes at Martial Arts World

Multiple Locations

$225 $30

Instructors teach self-defense during karate and tae kwon do classes for ages 5 or older

77% Off Six Weeks of Classes at Enshin Karate

Multiple Locations

$170 $39

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

85% Off Martial-Arts Classes

Multiple Locations

$230 $35

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

Up to 81% Off Classes at Lee's Dynamic TaeKwonDo

Beaumeade

$180 $49

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

Half Off at CrossFit Impavidus

Ashburn Technology Park

$200 $100

After an introductory class to familiarize yourself with the fundamentals of CrossFit, challenge yourself with the Workout of the Day

Up to 75% Off Martial-Arts Classes

Ashburn/Leesburg

$59 $19

Classes for all ages help impart self-defense skills while also teaching focus, concentration, determination, and respect

Up to 62% Off Private Golf Lessons in Ashburn

Brambleton Golf Course

$50 $19

PGA professional employs careful swing analysis and provides personalized practice strategies

77% Off at Kaizen Mixed Martial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

Up to 93% Off Chiropractic Exam or Massage

Ashburn Farm

$110 $55

Chiropractic exam with x-rays, adjustment, and mechanical massage, or a signature massage with pain-relieving cream

77% Off an Eye Exam and Prescription Eyewear

Ashbrook

$220 $50

After an eye exam, new prescription lenses pair with frames from brands such as Ralph Lauren and Ray-Ban

Up to 89% Off Dental Services

Greenway Smiles

$250 $49

Staff at family dentistry performs custom teeth-cleaning services with Ultrasonic scalers and whitening treatments

Up to 90% Off Sclerotherapy Treatments

Multiple Locations

$1,200 $120

Tiny injections of medicated solution cause spider veins to shrink and be absorbed by the body over the coming weeks and months

Up to 91% Off Membership to Gracie Combat Jiu-Jitsu Academy

Beaumeade

$255 $24

Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt

Up to 61% Off Fitness Classes at Kore Krav Maga

Ashburn Technology Park

$90 $39.99

School focused on effective krav maga self-defense techniques teaches clients to defend themselves while they get into shape

Six Weeks of Martial Arts Classes from TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 76% Off Acupuncture

Multiple Locations

$125 $30

Thin filament needles activate trigger points on body, clearing energy channels & stimulating healing response

Select Local Merchants

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

5245 Westview Dr
Frederick,
MD
US

Dr. Edward Perraut hasn't just performed more than 50,000 LASIK surgeries, he's also undergone the laser-based procedure. This boosts the credibility of the Johns Hopkins fellow and his fellow doctors, who speak from experience when advising clients on the LASIK procedures. After leading a consult to confirm candidacy, the doctors schedule surgery, which begins with a small incision to open a flap over the corneal surface. Using a small-spot laser beam, WaveLight's Allegretto Wave Eye-Q laser helps reforms the curvature of the cornea according to calibrations customized for each patient. The flap is then closed and begins resealing immediately, thanks to the eye's ability to heal quickly. The surgeons furnish patients with home-care instructions, as well as recommendations for follow-up appointments. A small percentage may need touch-up procedures, which are included if the patient is a viable candidate. An FAQ page anticipates common questions, such as, "will LASIK affect my x-ray vision?"

70 Thomas Johnson Dr
Frederick,
MD
US

Liberty Road Golf Center's multifaceted facilities help golfers fine-tune swings with every club in their bag. Piercing drives, pinpoint approaches, and remote-controlled flop shots take flight from the Center's 20-stall driving range before touching down in a field peppered with yardage-marked flags and realistic faux bunkers to simulate on-course targets. A stint at the short-game practice area preps clubbers for a round at the nine-hole, par 3 course, where players launch tee shots onto slick, artificial greens and punish egotistical drivers by making them sit out for the round. While practice areas sharpen swings, master club tinkerer Mark J. Diley re-grips, re-shafts, and repairs clubs, and the center offers rental drivers and 6-irons for those without their own set. The Center also encompasses outdoor batting cages, where mechanical hurlers sling softballs and baseballs at eight different speed settings.

10810 Liberty Rd
Frederick,
MD
US

The night sky lay heavy over the rolling hills of Gettysburg. In a tent among his fellows in the Union Army, Private Ron Angleberger woke from a restless sleep to the blaring of a cavalry horn and the earth-shaking rumble of hundreds of horses on the charge. He raced outside his tent with the other Civil War reenactors to discover that there were no horses present, and, in the eerie silence that followed the apparition, the regiments of actors realized they might have been privy to one of General Custer's July 3rd charges. This incident, along with a love for history and similar paranormal experiences on the many battlefields around Frederick, led Ron to form Ghost Tours of Historic Frederick and Mount Olivet Cemetery History Tours.

Today, Ron's tours explore the bone-chilling histories of Frederick's most haunted abodes as he tells stories of their inhabitants both living and dead.

515 South Market Street
Frederick,
MD
US

Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.

2500 Osprey Way
Frederick,
MD
US

Inspired by a close family member who recovered from a debilitating injury through chiropractic care, Doctor of Chiropractic Amir Rashidian knew he’d found his career path. Now, at The Mid Atlantic Clinic of Chiropractic, it’s his life's goal to bring about that kind of relief from pain to the members of his community so they may return to all the activities they hold dear. To do that, he uses a holistic approach that includes a combination of postural screenings, nutritional and lifestyle coaching, and manual treatments such as spinal adjustments and massage. He also specializes in drugless treatments for migraine and headache relief. Through physiotherapy, he enhances healing effects and alleviates discomfort with ultrasound, as well as electrical muscle stimulation and cryotherapy. With this well-rounded approach to treatment, he not only treats the cause of the pain, but can prevent its recurrence.

7196 Crestwood Boulevard
Frederick,
MD
US