The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.
Voted No. 4 in the Top 10 Birthday Chains for Kid Birthday Parties by Parents magazine in 2010, Pump It Up's Frederick location sprawls across 11,000 square feet of play areas and party rooms teeming with inflatable fun. A stalwart staff oversees the neighborhood of bounce houses and air-filled playthings that populate the indoor arena, including a regal throne for celebrating birthdays or announcing edicts that mandate dessert for breakfast. The ascending wall of the Vertical Rush challenges climbers with a hump-shaped obstacle, and attached dueling slides send victors careening into fun. Throughout the week, families can pop in for open play and lectures on refinancing treehouse mortgages, or they can tote along their own mini entourage for birthday party packages complete with private rooms, complimentary invitations, and a veritable stockpile of extras to customize the celebratory shenanigans.
Liberty Road Golf Center's multifaceted facilities help golfers fine-tune swings with every club in their bag. Piercing drives, pinpoint approaches, and remote-controlled flop shots take flight from the Center's 20-stall driving range before touching down in a field peppered with yardage-marked flags and realistic faux bunkers to simulate on-course targets. A stint at the short-game practice area preps clubbers for a round at the nine-hole, par 3 course, where players launch tee shots onto slick, artificial greens and punish egotistical drivers by making them sit out for the round. While practice areas sharpen swings, master club tinkerer Mark J. Diley re-grips, re-shafts, and repairs clubs, and the center offers rental drivers and 6-irons for those without their own set. The Center also encompasses outdoor batting cages, where mechanical hurlers sling softballs and baseballs at eight different speed settings.
The night sky lay heavy over the rolling hills of Gettysburg. In a tent among his fellows in the Union Army, Private Ron Angleberger woke from a restless sleep to the blaring of a cavalry horn and the earth-shaking rumble of hundreds of horses on the charge. He raced outside his tent with the other Civil War reenactors to discover that there were no horses present, and, in the eerie silence that followed the apparition, the regiments of actors realized they might have been privy to one of General Custer's July 3rd charges. This incident, along with a love for history and similar paranormal experiences on the many battlefields around Frederick, led Ron to form Ghost Tours of Historic Frederick and Mount Olivet Cemetery History Tours.
Today, Ron's tours explore the bone-chilling histories of Frederick's most haunted abodes as he tells stories of their inhabitants both living and dead.
Named after "The Star Spangled Banner" songwriter and Frederick County resident Francis Scott Key, the Frederick Keys have represented the Baltimore Orioles as their Class-A affiliate since 1989. In the decades since, they've claimed the Carolina League championship four times, most recently in 2011. During the seventh inning stretch, up to 5,400 fans rise inside Harry Grove Stadium for a rendition of "We're the Frederick Keys," a song that encourages fans to shake their car keys, house keys, or any Keys player that needs a stern pep talk.
In the world of athletic training, Robert Taylor, Jr.?s resume speaks for itself. In addition to stints as the head strength and conditioning coach for two NCAA Division I programs, his expertise also landed him gigs with professional baseball, football, and basketball franchises. Now, along with the other experienced coaches at SMARTER Team Training, Robert shepherds high school athletes toward their full potential at training camps and clinics. Whether they?re honing position-specific skills for football, basketball, field hockey, soccer, baseball, softball, volleyball, or other sports, or increasing overall athleticism during the school?s signature Speed, Agility, and Conditioning Camp, students always find a challenging itinerary designed to bring skills to a more advanced level. There's even a college prep training program, which gets high school players ready for the increased intensity at the college level.