By keeping classes small and intimate, Yoga Center FBG's experienced instructors can closely monitor the movements of each student as they work toward centering the mind, body, and spirit. Classes feature three different yoga styles—Nia, Kripalu, and Vinyasa—that aim to enhance participants' well-being and ability to perform advanced cartwheels in their sleep. Nia, led by instructor Deborah Harrington, uses expressive movement to unite the body and the mind, and the Hatha-based Kripalu acts as a kind of meditation in motion, allowing stretchers to involve their own free movements. Yoga Center FBG's intermediate-level yoga course combines the flowing techniques of Vinyasa with the breathing and postures of Hatha, increasing students' muscle strength and balance and maintaining their likelihood of encountering a celebrity chef.
The Yoga Space’s experienced team of limb-bending yogis unbundles participants' tightly coiled muscles and repositions them into rejuvenating Hatha yoga postures. From within their intimate studio space, instructors meld breath and movement through a series of poses at variable paces, tailored for all levels of stretchers and soft-pretzel impressionists. Beginners classes slowly transition from one basic pose to another, and flow classes align each smooth reaction with the pace of timed breaths. All-level classes allow advanced yogis to court beginning downward-facing dogs with impressive displays of perfect warrior poses and ear-scratching with outstretched toes. Providing convenient courses for all lifestyles, The Yoga Space's flexible class schedule stretches evenly across seven-day spans, like a weeklong ration of Jell-O.
The motivating trainers at The Center for Fitness mold muscles and tone tensors through a variety of active, movement-oriented classes. With a three-class package, patrons can mix and match exercise routines with sessions culled from four disparate disciplines. Borrowing moves from South American dance, Zumba programs shake up fitness routines with a variety of groove-inspired workouts. Search for centered living through soothing tai chi, discovering innermost points full of soothing calmness or delicious nougat. Experienced instructors eliminate fat and calories with Pilates, making sure every muscle gets pumped up to its full potential, and yoga classes rejuvenate fizzled out flexors with stress-relieving positions and bends. Each class occurs within a brightly lit 1,600-square-foot studio outfitted with workout-enhancing equipment, letting exercisers burn calories to beats from a bumping sound system, refresh overheated bodies beneath breezy air conditioning, and commemorate muscular milestones with a turn in the gym's photo booth.
For more than 130 years, the YMCA has worked to facilitate growth for individuals as well as communities by providing social-enrichment programs that promote honesty, respect, and responsibility. YMCA of Greater San Antonio, which features locations throughout the metropolitan area, helps people improve their lives with healthy living programs that offer inclusive training classes as well as lifelong learning classes. Youth development initiatives and childcare services allow children as well as teens to develop positive behaviors while exploring their interests in a safe, supportive environment. The centers also encourage social responsibility by providing opportunities to support local communities through volunteerism and charitable giving.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
In 1997, Damian Cortez decided that a crammed calendar shouldn't cancel out exercise. He founded Specialized Fitness as a way to transport the gym to working men and women, either at their home or in their office buildings. Today he sends insured and certified personal trainers to more than 100 houses, where they set up equipment and guide clients through customized cardio and resistance routines. The company also has two of its own gyms and boot-camp classes, which incorporate innovative workout tools?such as tires, ropes, and sledgehammers?to keep groups engaged. Body-composition assessments help track progress throughout the training programs and ensure that coiled springs have taken the place of fat deposits.