Gyms in Fredericksburg

One or Two Months of Dance Classes at Creative Movement (Up to 55% Off)

Creative Movement

Fredericksburg

Learn the basic moves of ballet, hip hop, and jazz dance in classes for adults or toddlers

$50 $25

View Deal

$30 for a One-Month Unlimited Koko Smartraining Sessions ($174 Value)

Koko FitClub

Harrison Crossing

Computerized equipment and personal-training software provide personalized programs to help clients reach their desired fitness goals

$174 $30

View Deal

$45 for $99 6 Weeks of unlimited Classes — Muhammad's Boxing & Martial Arts

Muhammad's Boxing And Martial Arts

King George

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

View Deal

Eight Weeks of Membership and Unlimited Fitness Classes at Anytime Fitness Fredericksburg (70% Off)

Anytime Fitness Fredericksburg

Fredericksburg

Memberships encompass 24/7 access to cardio and strength equipment and fitness classes on our Fitness on Request system.

$166 $50

View Deal

$48 for $95 Groupon — Fredericksburg Fit Body Boot Camp

Fitbody Bootcamp Fredericksburg

Fredericksburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $48

View Deal

5- or 10-Class Yoga Pass at Heal Me Yoga (Up to 55% Off)

Heal Me Yoga

Multiple Locations

Deeply relaxing, meditative yoga classes that help reduce tension and boost flexibility

$50 $25

View Deal

6, 10, or 20 Tae Kwon Do Classes at Master Ha's World Class Taekwondo (Up to 83% Off)

Master Ha's World Class Taekwondo

Fredericksburg

Tae kwon do students gain discipline, confidence, and self-defense skills

$79 $15

View Deal

15 or 30-Day Pass for Unlimited Taekwondo Self-Defense Classes at Majest Martial Arts Tae Kwon Do (84% Off)

Majest Martial Arts

Majest Martial Arts

Certified black belt instructors teach Taekwondo and self-defense to students of all ages, while instilling self-confidence and discipline

$114 $19.99

View Deal

One-Month Unlimited Martial-Arts Classes or Birthday-Party Package at Pilsung Martial Arts (Up to 71% Off)

Pilsung Martial Arts

Fredericksburg

Classes teach students disciple and physically condition them as they focus on learning the art of self defense

$200 $59

View Deal

Select Local Merchants

Koko FitClub's automated personal-training system rockets both men and women toward fitness goals with quick custom workouts. An initial consultation determines fitness levels and baseline measurements, which Koko's computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The programs take a three-prong approach to fitness. To help users build lean muscle and burn fat, Koko FitClub's 30-minute Smartraining for Strength regimens are designed with a personalized pace, exercise order, and workload that automatically adapts to daily progress. The 15-minute Smartraining for Cardio workout, meanwhile, orchestrates a careful balance of intense exercise and rest intervals for a regimen that's said to burn more calories with less stress on the joints. And no exercise program would be complete without proper nutrition, which is why Koko Fuel makes up the third portion of the club's program. Informed by your daily workouts, the Koko Fuel plan devises the exact type and quantity of macronutrients exercisers need to maximize their workouts in the long term. Along the way, users can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

10040 Jefferson Davis Hwy.
Fredericksburg,
VA
US

In her quest to become a certified health coach, Barbara English attended the Institute for Integrative Nutrition where she studied under such heralded wellness experts as Drs. Andrew Weil and Deepak Chopra. From them, she gleaned more than 100 dietary theories as well as an array of coaching and lifestyle management tactics. It's with this cache of knowledge that English now ushers clients toward healthier lifestyles at BE Your Perfection Outdoor Boot Camp.

Rather than taking a one-diet-fits-all approach, English tailors her health and fitness plans to each client's body, lifestyle, and goals. This she accomplishes holistically through the Integrative Nutrition Plate?a graphic representation of a "plate" that displays proper portion sizes. And because eating habits can be affected by outside factors, the plate is surrounded by the following labels: relationships, careers, spirituality, and physical activity. For physical activity, English?an AFAA-certified group fitness instructor?schedules outdoor boot camp classes that give people the strength to pick up a deer. For the rest, she works individually with clients to help them achieve a healthier, happier lifestyle.

75 Walpole Street
Stafford,
VA
US

Great Play's myriad classes, activities, and programs operate with a single focus in mind: to spark kids’ passion for physical activity. Inside its interactive arena, the walls' projector screens, sensors, and directional sound system allow kids to "break bottles" and limbo on beaches during noncompetitive games and activities—all while boosting their motor and athletic skills. An upbeat staff monitors the arena's playing field and adheres to the SCORE training method, which teaches youngsters how to swing a baseball bat, bribe slam-dunk-competition judges, and trap a soccer ball by breaking each skill into a series of positively reinforced smaller steps.

The Great Play staff also hosts special events, tailoring birthday parties to birthday kids’ likings. Parents Night Out events, on the other hand, let caregivers drop off their children for a supervised evening of playing in the gym, feasting on pizza, and catching G-rated flicks on a 100-square-foot screen.

12140 Amos Lane
Fredericksburg,
VA
US

What services does your business offer and what makes your business stand out from the competition?

Top weight-loss trainers in the area. Our clients have lost over 6,000 lbs. Our rates are the best, our services are the best, and our training is the best!

Exercise is challenging. How do you keep clients motivated and engaged?

Keeping it fun, exciting, active, and always making workouts different.

What was the inspiration to start or run this business?

I was overweight and lost 160 lbs and wanted to share what I did with others who may be struggling with losing weight.

What do you love most about your job?

Helping people, working out, and seeing the happiness on their faces when they get in the shape they always dreamed about.

6330 5 Mile Centre Park
Fredericksburg,
VA
US

Dance Trance Fredericksburg classes mix Top 40 music, a party atmosphere, and athletic dance moves that students of all levels can follow. This is what drew Tiffany Kelly to her first Dance Trance class, which she took almost a decade ago. Nowadays, with more than 15 years of dance, choreography, and instruction under her belt, Tiffany helms her own studio—Dance Trance Fredericksburg. Motivated by high-octane beats, she and her team lead dance-fitness classes in a choice of two styles. A slower one features a breakdown of each routine, move by move, and the other whips through routines at full speed, fusing dancing and cardio moves better than doing the Hokey Pokey on a treadmill.

125 Olde Greenwich Drive, #190
Fredericksburg,
VA
US

Part hot yoga studio and part traditional yoga space, the Stafford House of Yoga welcomes students of all skill levels to experience the healing and fitness aspects of yoga. From the moment students step into the lobby, they can enjoy the calming vibe and discernible lack of laughing hyenas. Half of the studio is dedicated to hot yoga classes, such as hot Vinyasa-flow classes that build strong, flexible bodies as students detox and re-energize. The other part of the studio is reserved for nonheated classes, such as the Hatha and beginners yoga classes. The studio also hosts outdoor qi gong, meditation, and gardening classes, and healing arts workshops.

971 Garrisonville Rd.
Stafford,
VA
US