At Hot Yoga at the Edge, experienced instructors lead daily yoga classes in a studio heated to 105 degrees to promote deeper stretches and toxin-flushing sweats. Regardless of the instructor, each 90-minute Hatha-yoga session follows the same slow, meditative sequence of 26 postures and two breathing exercises, helping students to build strength, balance, and stamina as they stretch out on the studio’s hardwood floor. Alternatively, one-hour fusion classes combine the Hatha poses with a faster-paced Vinyasa flow, and the occasional Teacher's Choice session integrates traditional yoga with a quiz on state capitals.
Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
Yoga Soleil's certified, friendly staff instruct students in the ancient practice of yoga in a warm, welcoming studio. More than 10 class types suit different levels of fitness and yoga experience, starting with the Intro to Yoga class, which focuses on learning the basic postures, breathing exercises, and meditation techniques to calm stressed psyches and mimic bendy straws. More advanced classes include the fluid Vinyasa sessions and the core-strengthening power of the Yoga Pilates Fusion class. Gentle Yoga and Pre(post)natal classes champion customized, slower-paced poses perfect for older participants and new mothers. The weekly schedule offers sessions Monday–Sunday with morning and evening classes available to fit around midnight opossum photoshoots.
A sports-performance facility for athletes of all skill levels, Trident Athletics enlists an expert staff to build results-oriented workouts using exercise physiology know-how and clients' fitness goals. Fitness assessments that include movement screenings, body-composition analyses, BioSignature Modulation evaluations, and baton-twirling recitals guide each client's journey by establishing a baseline for measuring progress. The trainer also analyzes the client's eating habits and other lifestyle factors to craft a wellness plan that corrects weakness by marshalling existing strengths. Finally, trainers construct workout blueprints that feature exercises to boost muscle, energy, and the metabolism's power to change TV channels. CrossFit classes, which are inspired by Olympic lifting and gymnastics, bolster physiques with scalable barbell moves, bodyweight exercises, and stamina-building plyometrics. Consult the class schedule for dates and times.
Bathed in the intense light of its blazing furnaces, the industrial brick walls and naked concrete floors of the hot shop at Area 253 Glassblowing belie the delicacy and beauty of their creations. Experienced artisans instruct students of all skill levels, manipulating glowing gobs of molten glass on the ends of rods to produce floating balls, bowls, and decorative shards. Pointed blue-tip flame-working torches coax glass into shiny beads and borosilicate into baubles such as pendants and swizzle sticks. The shop also rents out its amenities for visiting artists, including furnaces, torches, and garage space.
An eternal student, T-Town founder Kelly Edmonston has been studying jazz, Lindy Hop, and blues dancing for the last 12 years. Harnessing her enthusiasm, she now shares the joy she’s experienced through dance with students in a fun, no-pressure setting. Joined by fellow dancer and musician Kevin Buster, she delves into the Lindy Hop style—which reigned as the king of swing dancing in the 1930s and ‘40s, made popular by King Kong’s light-footed steps atop the Empire State Building—along with other throwback-dance styles. Their weekly lessons are always followed by a social dance backed by a rotating cast of live DJs churning out swing beats.