Health & Fitness in Frederickson


1 Month of Unlimited CrossFit Classes or 10 Classes at South Sound CrossFit (Up to 53% Off)

South Sound CrossFit

South Sound CrossFit

Instructors keep workouts intense and interesting by switching up exercises performed with free weights, jump ropes, and gymnastics rings

$100 $49

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$15 for a One-Month Gym Membership with Personal and Group Training at Graham Fitness ($100 Value)

Graham Fitness

Graham Fitness

Members get into shape with gym access, a personal training session, and a choice of high-energy group fitness classes; free kids room

$100 $15

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Three Personal-Training Sessions and a Dietary Consultation from HealthyMae - Fit and Well-Fed (65% Off)

Healthymae - Fit And Well-fed

Eatonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

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One Month of Unlimited Martial Arts Classes for One or Two at Lenderman's Academy of Martial Arts (62% Off)

Lenderman Academy of Martial Arts

Lenderman's Academy of Martial Arts

Martial arts classes for all ages get participants punching, kicking, and learning self-defense

$160 $60

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WIPEOUTRUN Entry for One, Two, or Four on Saturday, July 18 (Up to 39% Off)

WIPEOUTRUN

Washington State Fair Events Center in Puyallup

The game show Wipeout inspires a slate of comically oversized obstacles, including padded wrecking balls and a four-story water slide

$87.50 $55

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Pole-Dancing Class Packages or In-Studio Party at Bella Pole and Dance (Up to 60% Off). Four Options Available.

Bella Pole and Dance

Inhibitions Pole Dancing

Welcoming instructors guide ladies through sultry moves during intro classes and girls-night-out parties

$30 $12

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$330 for $600 Worth of Services at Flex Wheeler fitness

Tony Carlton Personal Training

South Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Three-Month Membership for One or Family of Three at Washington Isshinryu Society (61% Off)

Washington Isshinryu Society

Multiple Locations

Instructors teach the fundamentals of Isshinryu-style karate during 90-minute classes twice a week

$135 $53

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One or Three 60-Minute Hyperbaric Oxygen-Therapy Dives at Fresh Start Hyperbaric (Up to 67% Off)

Fresh Start Hyperbaric

Edgewood

Patients breathe through a mask pumping 95% oxygen inside a chamber with raised air pressure to stimulate stem cells and growth factors

$100 $40

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$25 for One Acupuncture Session at South Hill Acupuncture Clinic ($70 Value)

South Hill Acupuncture Clinic

Multiple Locations

Acupuncturist Yin Liu draws on 20 years of experience to treat issues such as chronic pain, stress, and infertility

$70 $25

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Three or Five Half-Hour Fitness-Training Sessions at Oliveira Mix Fit (Up to 58% Off)

Oliveira Mix Fit

Oliveira Mix Fit

Former professional athletes assess the client’s fitness level and goals before creating a workout designed to build muscle or burn fat

$120 $53

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Cross Training Essentials Course at Roach Strength and Conditioning (Up to 71% Off). Three Options Available.

Roach Strength and Conditioning

Roach Strength and Conditioning

Classes take place three times per week and get heart rates pumping to help tone muscle and burn fat

$130 $39

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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$41 for One Month of Unlimited Barre Fitness Classes at Hot Yoga at the Edge ($130 Value)

Hot Yoga at the Edge

Hot Yoga at the Edge

Barre workouts incorporate cardio and strength training designed to build outer and inner strength

$130 $41

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$88 for $250 Worth of Yoga Classes — YogaFaith

Yogafaith

Yogafaith

From the merchant: Join the largest growing health segment, teaching yoga. Guide others into the gift of yoga, start anywhere and anytime.

$250 $88

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One or Three Months of Karate Lessons and Classes at Kiai Martial Arts (Up to 78% Off)

Kiai Martial Arts

Kiai Martial Arts

Instructor with nearly 20 years of experience imparts wisdom on karate in classes for anyone age 6 and up; good for all skill levels

$135 $35

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Four Weeks of Unlimited Boot-Camp Classes at No Limits Fitness (65% Off)

No Limits Fitness

Edgewood

From the merchant: Our personal trainers design and implement proven weight loss programs, including nutrition counseling.

$210 $74

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Four Weeks of Unlimited Martial Arts Classes at Lee's Martial Arts Edgewood (60% Off)

Lee's Martial Arts Edgewood

Edgewood

From the merchant: Give yourself, family members, or friends the gift of martial arts training this year. A great Christmas gift idea!

$105 $42

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One- or Three-Month Gym Membership with Unlimited Fitness Classes at CFitness (Up to 75% Off)

CFitness

Cfitness

Gym membership includes unlimited access to fitness equipment and classes such as boot camp, hot yoga, and Zumba dance-fitness

$99.99 $29

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One Double or Three Single Sessions of Ultrasonic Body-Sculpting at Ultra Sonic Body Sculpting (Up to 50% Off)

Ultra Sonic Body Sculpting

Ultra Sonic Body Sculpting

Low-frequency sound waves liquefy fat calls so they may be naturally flushed out of the body

$200 $99

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Hero, Individual, or Team Registration for the Lakewood SummerFest Triathlon (Up to 40% Off)

City of Lakewood - LakewoodSummerFest Triathalon

City of Lakewood

Run, bike, and swim your way to victory during this USAT-sanctioned triathlon

$60 $39

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Entry for Four or Six to the World's Largest Squirt Gun Fight on Saturday, August 15 from 4US (Up to 40% Off)

4US

Fort Steilacoom Park

Get soaked and help set a Guinness World Record at this family-friendly charity event

$20 $12

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One, Three, or Six 50-Minute Infrared Body Wraps at Superior Tan and Massage (Up to 64% Off)

Superior Tan and Massage

Superior Tan and Massage

Infrared body wraps can perfect beach bodies by neutralizing cellulite, reducing toxins and excess inches, and burning up to 1,400 calories

$80 $29

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10 Yoga Classes or One Month of Unlimited Classes at Studio Hot Yoga & Wellness (Up to 68% Off)

Studio Hot Yoga & Wellness

Studio Hot Yoga & Wellness

Wide range of classes for all experience levels held in a studio with zebra floors and a radiant heating system

$109 $35

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18 Holes of FootGolf for Two or Four at Fort Steilacoom Golf Course (Up to 50%Off)

Fort Steilacoom

Fort Steilacoom Golf Course

Footgolf combines soccer and golf and mostly follows the rules of golf except instead of using a golf ball, you kick a soccer ball

$22 $11

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One, Two, or Three Acupuncture Sessions with Initial Consultation at Rainier Acupuncture Clinic (Up to 78% Off)

Rainier Acupuncture Clinic

Rainier Acupuncture Clinic

Third-generation acupuncturist performs this gentle treatment, which can reduce headaches, lower-back aches, and pain from osteoarthritis

$60 $19

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Health Questionnaire for One or Two from Eat Clean Move More (56% Off)

Eat Clean Move More

Eat Clean Move More

The health assessment helps find your vitamin and mineral needs through questions that address all your body systems

$60 $27

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$200 for Before- and After-School Taekwondo Program for One Child at Sumner Taekwondo Academy ($400 Value)

Sumner Taekwondo

Sumner

Program includes taekwondo lessons and homework help before and after school; valid for children in kindergarten through eighth grade

$400 $200

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$449 for Six Zerona Fat-Loss Treatments at Lake Tapps Medical Spa ($2,400 Value)

Lake Tapps Medical Spa

Lake Tapps Medical Spa

A licensed tech uses cold-laser technology to help cells release fats, which are then evacuated from the body through natural detoxification

$2,400 $449

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$29 for Entry to the Color Dash 5K on July 4 ($45 Value)

The Color Dash

Joint Base Lewis-McChord

Run or walk along a noncompetitive 5K course while getting covered in bursts of electric colors

$45 $29

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$49 for Five Spin Classes or a One-Year Spinning Membership at The Handlebar Cycling Studio ($75 Value)

The Handlebar Cycling Studio

The Handlebar Cycling Studio

Cycling instructors lead fast-paced workouts set to upbeat tunes in a sleek, modern studio for five classes or a year-long membership

$75 $49

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$39 for Six Weeks of Unlimited Boot-Camp Classes at Jowers Training Systems ($375 Value)

Jowers Training Systems

Tacoma Fitness Boot Camp and Jowers Training Systems

Instructors lead high-intensity workouts during boot-camp sessions and provide nutritional and motivational support

$375 $39

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Two or Five Belly-Dance Fitness Classes at BeliRaq Dance Fitness LLC (Up to 65% Off)

BeliRaq Dance Fitness LLC

BeliRaq Dance Fitness LLC

Instructor lead energetic belly-dancing workouts designed to improve core muscles and slim physiques

$34 $12

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Virtual Gastro-Band Hypnosis for One, Two, or Four from Integrity Coaching & Training Systems (Up to 80% Off)

Integrity Coaching & Training Systems

Multiple Locations

Certified hypnotist helps students tap into the power of their subconscious minds to form healthy habits and attain their weight-loss goals

$175 $49

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Four- or Eight-Week TRX and Gym Membership at Peak Performance (93% Off)

Peak Performance

Peak Performance

TRX classes use body-weight exercises to tone and trim bodies, and access to cardio and strength-training equipment round out workouts

$400 $29

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$83 for $150 Groupon — Spartan Strength and Conditioning

Spartan Strength And Conditioning

Tacoma

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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$40 for $80 Worth of Martial Arts at Filthy Fit

Filthy Fit

Fife

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$39 for $200 Toward Frames and Lenses at Suburban Opticians

Suburban Opticians

University Place

Five licensed opticians prescribe coated lenses and dole out designer frames by Fendi, Coach, Toms, Ray-Ban, and Juicy Couture

$200 $39

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10 Fitness Classes at The Functional Body Shop (70% Off)

The Functional Body Shop

The Functional Body Shop

From the merchant: Build muscle strength and endurance while also improving your cardiovascular system and core strength and stability

$50 $15

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$19 for a 30-Day Membership with Personal Training and Classes at NW Fitness 24/7 ($229 Value)

NW Fitness 24/7

Ruston Way

Guests work toward fitness goals with 24-hour access to gym equipment, fitness on demand classes, and personal trainers

$229 $19

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5, 10, 15, or 25 Lipotropic Vitamin B12 Injections at Any Lab Test Now (Up to 68% Off)

Any Lab Test Now

Multiple Locations

Vitamin B12 boosts metabolism and energy levels; lipotropic ingredients support the liver's fat-processing capabilities to aid weight-loss

$139 $69

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$29 for Five Barre-Fitness Classes at Simply Hot Yoga Wellness Center ($65 Value)

Simply Hot Yoga Wellness Center

West End

Barre-fitness classes make use of the ballet barre to stretch and tone mucles

$65 $29

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Wellness Consultation or Consultation with Follow-Up Tests from myOrganicTemple (Up to 72% Off)

myOrganicTemple

West End

Nutritional therapist Aleida Booker consults one-on-one with clients to construct food journals and uncover hidden maladies

$75 $29

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$49 for a Dental Exam, X-rays, and Cleaning at Dr. Alan Macks DDS & Associates (Up to $348 Value)

Dr. Alan Macks DDS & Associates

Dr. Alan Macks DDS & Associates

Dental checkup unearths any oral problems and buffs teeth to a shiny finish

$348 $49

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4 or 12 Classes or Personal Training at Beyond Vertical Pole Club (Up to 64% Off). Four Options Available.

Beyond Vertical Pole Club

Beyond Vertical Pole Club

Build muscle while learning graceful and challenging pole-dancing moves or take it to the next level with aerial-rope classes

$140 $55

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Four-Hour ElliptiGO Rental for One or Two at Precor Home Fitness (Up to 83% Off)

Precor Home Fitness

Multiple Locations

ElliptiGOs combines an elliptical and a bike to allow guests to run outdoors without the impact on knees during four-hour rentals

$50 $10

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$22 for $50 Worth of Weight-Loss Program — ULS,LLC

Uls,llc

New Tacoma

From the merchant: In this two-hour class, you experience hypnotic guided meditations, release old blocks, develop body intuition, and more

$50 $22

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One or Two Ultrasonic-Cavitation Body-Sculpting Treatments at Better Body Spa & Wellness (Up to 69% Off)

Better Body Spa & Wellness

Tacoma

Ultrasonic-cavitation treatments use noninvasive techniques to help eliminate fat in trouble areas on the body, slimming figures

$139 $52

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Dental Exam, X-Ray, and Cleaning or In-Office Teeth-Whitening at Peak Dental (Up to 51% Off)

Peak Dental

Multiple Locations

Dental team tracks down decay using intra-oral cameras and low-radiation digital x-rays

$100 $49

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Select Local Merchants

  • Classic Golf Club
    By the Numbers: Classic Golf Club 18-hole course 72—men’s par 74—ladies’ par 6,903—total yardage from the back (black) tees 4,646—total yardage from the front (yellow) tees 73.4—course rating from the back tees 136—course slope from the back tees
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    4908 208th St E
    Spanaway, WA US
  • Old McDebbie's Pumpkin Farm and Jim's U Fish
    Old McDebbie's Farm has all the things from the classic song, plus ponies, camels, and peacocks. Kids can feed and pet the animals before exploring everything the outdoors has to offer. Attendees also shouldn't forget to look for the joey peaking from the kangaroo mother's pouch. The farm runs a variety of fun activities including a nature trail, duck races, and a wildlife scavenger hunt, as well as offering outdoor play areas and picnic tables for lunch. At Jim's U Fish, a fishing pond allows families to cast a line and try to catch a rainbow trout. Whatever you catch, the farm staff will clean and you can keep it or donate it to a local food bank. Then, as the summer turns into fall, vines crawl across the ground and form a pumpkin patch dotted with orange gourds. Families can come and hunt through this autumnal scene in search of the perfect pumpkin to carve into a jack-o'-lantern or slightly smaller pumpkin.
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    4924 268th St E
    Spanaway, WA US
  • Jazzercise - Tacoma
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    22110 108th Avenue East
    Graham, WA US
  • Federal Way Smiles
    A visit to Federal Way Smiles or Meridian South Family Dentistry feels like a family dinner, though instead of opening and closing your mouth in a succession of bites, you just continue to hold your mouth open. Dr. Lawrence Ladowski and Dr. Danielle Tomlinson—a father-daughter team—cultivate a convivial atmosphere, working to relax every patient that enters their office. Both friendly dentists prioritize one-on-one discussions with their clients, listening closely to oral-health concerns before providing options for treatment. First and foremost, the duo aims to prevent future instances of disease with cleanings and exams. They also address medical and cosmetic problems, offering a slew of services that range from teeth whitening to composite fillings and root canals. To appease those in need of a complete smile makeover, they provide options that include crowns, porcelain laminates, implants, and images of perfect teeth tattooed across the lips.
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    21806 103rd Ave. Ct. E
    Graham, WA US
  • Graham Fitness
    Graham Fitness trainer and founder Norman Graham took an interest in fitness at age 12, when he was deeply insecure about his skinny frame. Determined to change and strengthen his body, he sought advice from every expert he could access, beginning with his weight-lifting cousins and "everyone who [he] thought had muscular size." Now a muscular, prize-winning lifter, Norman consults with Olympic athletes and powerlifting champions. His own quick progress convinced him that working one-on-one with experts is the best way for people to reach their physical goals, whether they hope to lose weight, build muscle, or grow as tall as their favorite redwood trees. To make personal training accessible, he started Graham Fitness' in-person and online training options, both of which deliver custom fitness and nutrition savvy. Along with personal-training services, Graham Fitness hosts high-energy group classes such as Zumba, yoga, and pole fitness. Whether clients come for one-on-one sessions or group workouts, the trainers emphasize a positive, supportive environment, celebrating its "biggest losers" on Facebook posts and online.
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    9807 224th Street East
    Graham, WA US
  • South Sound CrossFit
    Equipment: Rowing machines, barbells, kettlebells, gymnastics rings, and bars. Students should bring: Bottle of water and a towel Registration required: No Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2011 Guests allowed: Yes Parking: Parking lot Pro Tip: Stay hydrated and eat a light snack, such as a half-piece of fruit and a hard boiled egg, 45?60 minutes before class.
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    7315 385th Street East
    Eatonville, WA US

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