Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At Heat Athletic Club, instructors work to bring the same level of attention and customization one would find in personal training into a group setting. During circuit courses, trainers combine cardio, strength, and core exercises to create full-body workouts that helps clients make rapid gains in overall fitness.
At World Class Tae Kwon Do Centers, instructors teach discipline and self-defense skills in classes for kids, adults, and families. Following the principles of founder Grandmaster Sun Ki Chong, teachers help students develop not only technical martial-arts skills but also leadership abilities and mental focus.
Though Dr. Robert Grobelny holds advanced degrees in acupuncture and chiropractic medicine, his pursuit of knowledge is not limited to the classroom. In 2007, he traveled to Hang Zhou, China, where he assisted in rounds at a teaching hospital. Back home, Dr. Grobelny is one of only three Erie County doctors licensed to practice in both acupuncture and chiropractic medicine. Invoking the nearly 5,000-year-old holistic remedy of acupuncture, Dr. Grobelny treats ailments ranging from arthritis to addiction using tiny, minimally invasive needles. He also diagnoses and treats musculoskeletal-system distress with a discerning chiropractic eye and the deft touch of a neurosurgeon concert pianist.
The instructors at Evolation Yoga help their students achieve greater health and centeredness with a unique blend of hot yoga and meditation. Rather than subscribing entirely to the tenets of Bikram yoga, they incorporate other yogic styles for a more fluid approach that’s accessible to all students. To achieve the best results, they lead classes in studios heated to keep the mug of tea balanced on each student’s head piping hot. They also organize regular workshops and events at each of the studio's eight locations throughout the United States, Costa Rica, Colombia, and Australia.
A coalition of 15 experienced dentists forms Stellar Dental Care, whose practices offer oral care six days a week. These 15 strive to see their patients have a lifetime of good dental health, offering services that prevent decay and keep teeth in working order with a slate of cleanings, exams, and x-rays. They also boast a virtually paperless office—rather than filling out multiple paper forms, patients enter their information into a computer terminal.