Bulldog Bootcamp & Nutrition combines the CrossFit approach to exercise with a highly disciplined nutritional regimen. As coach Maria likes to say, "Abs are made in the kitchen." The coaches embrace this outlook, challenging students with one-hour sessions of intense daily exercise that never involve exactly the same movements. They then equip students with nutritional insights and recipes to help them recover their strength, fuel the next day's workout, and avoid consuming foods that keep midsections squishy, such as raw pillows.
Like a delicious stir-fry, Studio Fusion's curriculum is a healthy and often spicy mix of ingredients. An overarching goal to combat boredom guides each session, and supportive instructors monitor their students with personalized guidance, whether they're showcasing a Zumba spin or one of Cardio Kick's rapid-fire jabs. Their classes range from yoga and cardio kickboxing to aerobic step and the Latin-inspired Zumba. In BarreFusion classes, students tone muscles, increase flexibility, and improve balance with ballet- and Pilates-inspired workouts set to music. The staff also hosts personal-training sessions that continue to prioritize exciting routines, and instructors take their classes on the road for parties and fundraisers.
The trainers at Gravity Training Zone identify as fat-loss specialists, using an evolving training formula that combines progressive overload, interval training, metabolic conditioning, and peripheral heart action. They infuse this formula into their group fitness sessions, which cover subjects such as metabolic conditioning, interval training, and cardio boxing. They also specialize in training for young athletes, empowering them with exercises that boost power, function, agility, and balance for athletic performance. For an even more personal approach, they conduct semiprivate training and in-home personal training.
With a large space for free weights and circuit machines, the 4,500 sq.-ft Hybrid Fitness Studio inside Retro Fitness has the versatility of a 1,620 sq.-ft. turf field. Intent on keeping patrons entertained while breaking a sweat, the gym has the versatile Life Fitness Synrgy360. They also offer a variety of fitness classes, from bootcamps to CrossFit-style workouts, to TRX and HIIT (high-intensity interval training). Personal trainers are available to help clients work toward their fitness goals, such as dropping pounds or preparing to cartwheel a marathon.
There’s a common saying in the fitness world: “Abs are made in the kitchen.” In other words, exercise alone won’t produce results. You have to eat healthy, too. At MAX Fitness, certified instructors close the gap between exercise and weight-loss goals during comprehensive 10-week challenges. By combining cardio and strength training with nutritional guidance and motivation, the MAX Fitness team can help participants torch calories, burn fat, and achieve their individual health, fitness, and aesthetic goals.
Fueled by a desire to offer their clients fun and motivating ways to stay active, The Action Room's instructors lead myriad classes, from ballroom dancing to country line dancing to Zumba fitness. For those preparing for a wedding or formal touchdown celebration, the instructors teach private and group dance lessons that cover all the major ballroom moves. In addition to leading dance-focused classes, the instructors set pupils' hearts pumping during fitness-based classes that include cardio kickboxing, TRX suspension training, and yoga. High-octane boot camps prepare bodies for the beach, and tummy-centered Pilates workouts help patrons build solid core muscles to deflect any flailing limbs on the dance floor.