Gyms in Freehold


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  • Yoga Plus Herbs
    The instructors and therapists at Yoga + Herbs strive to help clients lead healthier and more fulfilling lives by restoring a sense of balance between minds and bodies. To accomplish this, the center offers a variety of wellness approaches, including yoga classes that teach students how to develop a greater awareness of their body's capabilities. These classes range in physical intensity, from dynamic power yoga sessions held within a heated practice space to more tranquil classes that emphasize meditation and mindful breathing exercises instead of demanding asana sequences. If yoga alone can't help visitors find the relief they seek, Yoga + Herbs also offers a variety of ayurvedic and naturopathic treatments intended to alleviate painful conditions by jump-starting the body's natural healing processes. Bodywork sessions?including everything from reiki therapy and reflexology to cranio-sacral massage and neuromuscular therapy?can help support these efforts as they target the sites of withheld stress and tension.
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    92 US Highway 9 N
    Englishtown, NJ US
  • Yoga Solace Club
    Equipment: Gentle/Basic, Hatha, Vinyasa, Power, Hot, Ashtanga, Yoga, PIYO, Pilates Students should bring: Mats, straps, and blocks are available at the club, free of charge. Average class length: 60?90 minutes Number of Staff: 11?25 people Class location: Indoors only Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: We want to bring a true yoga experience to people of all levels so that they can evolve their practice. Q&A with Donna Mezzina, Yoga Solace Club Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We offer a variety of class levels and yoga styles for our students. You can start out at your appropriate level and move on to more challenging classes or different styles. Our instructors frequently attend additional training and apply their knowledge of new techniques to their classes. We also offer workshops, series and events. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? We utilize a variety of music to establish the proper tone for the class. Many of our teachers also read a daily inspirational quote to their students. Besides working out, what else can clients do to spend their time at your facility? Our vision is to offer a full yoga studio at a lower cost that includes amenities such as a sauna, a steam room, and a juice bar, as well as gym access and child care. Massages are also available in our adjacent spa. Is there anything else you want to add that we didn't cover? We hope to bring affordable yoga to the community in a more serious and dedicated fashion. When introduced to yoga in this way, you will grow in your practice and appreciate its benefits.
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    202 Mounts Corner Dr.
    Freehold, NJ US
  • CrossFit Freehold
    When a man nicknamed "The Grin Reaper" is in charge of your gym, you know you're in for a tough workout. That would be Nicholas Mezzacappa, the owner of CrossFit Freehold. Each weekday?starting as early as 6 a.m.?he and his staff lead exercisers through CrossFit's workout of the day, a continually changing series of intense exercises designed to maximize fat burning and muscle building. If you're wondering what a given workout might include, think jumping on a plyometrics box, pushing a barbell over your head, or building upper body strength on the Olympic rings. The workouts can be easily modified to fit any fitness level, and all newcomers will be gradually introduced to the program during CrossFit Fundamentals classes and a casual meet-and-greet with each piece of equipment.
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    54 W Main St
    Freehold, NJ US
  • BullDog Bootcamp & Nutrition
    Bulldog Bootcamp & Nutrition combines the CrossFit approach to exercise with a highly disciplined nutritional regimen. As coach Maria likes to say, "Abs are made in the kitchen." The coaches embrace this outlook, challenging students with one-hour sessions of intense daily exercise that never involve exactly the same movements. They then equip students with nutritional insights and recipes to help them recover their strength, fuel the next day's workout, and avoid consuming foods that keep midsections squishy, such as raw pillows.
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    2 Monmouth Ave
    East Freehold, NJ US
  • Marlboro CrossFit
    Marlboro CrossFit?s strength and conditioning program whips bodies into shape with Olympic-style weightlifting, gymnastics, and plyometric exercises. The certified CrossFit coaches lead new workouts each day, and they tailor the exercises for each person so that clients remain challenged when lifting barbells and flipping giant tires. The gym's other equipment includes kettlebells, climbing ropes, gymnastics rings, wooden plyometric boxes, pull-up bars, and rowing machines.
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    865 Highway 33 Business
    Freehold, NJ US
  • Kickboxing.com
    Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
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    Art Beins Karate Black Belt Training Centers Freehold: Arthur Beins
    Freehold, NJ US