Health & Fitness in Freehold

missing id 397f7161-e89f-c2f9-27ef-e66fb34ea9dc for Flu Shots for Two at The Doctor's Office Urgent Care (missing id 397f7161-e89f-c2f9-27ef-e66fb34ea9dc Value)

The Doctor's Office Urgent Care

Manalapan

Walk-ins are welcome at this family clinic that administers seasonal flu shots to keep sniffles at bay

$40 $18

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$43 for a Weight-Loss Consultation Session at Pop Weight Loss ($99 Value)

Pop Weight Loss

Freehold

Nutrition and exercised-based program provides a custom plan for weight loss to help people live a healthy lifestyle

$99 $49

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$49 for an Eye Exam and $150 Toward Glasses at Cohen's Fashion Optical ($210 Value)

Cohen's Fashion Optical

Freehold Raceway Mall

Optometrist inspects eyes for health and measures vision; the in-house lab crafts lenses and fits them into brand new frames

$210 $49

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$25 for $50 Groupon — Relentless Fitness & Training

Relentless Fitness & Training

West Freehold

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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Four Weeks of Fitness and Conditioning Classes at Nj Karate Club (45% Off)

New Jersey Karate Club

Freehold

Workout classes designed to increase endurance, strength, and aerobic capacity; a different workout at every class

$60 $33

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Chiropractic Exam and One, Two, or Four Adjustments at Freehold Spine and Joint Care (Up to 91% Off)

Freehold Spine and Joint Care

Freehold

Dr. Dugo performs a thorough holistic chiropractic exam before doling out up to four adjustments to ease spinal aches and pains

$275 $25

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One or Two Reiki or Guided Meditation Sessions or One Reflexology Treatment at The Peace Center (Up to 54% Off)

The Peace Center

Howell

Relax and let a licensed massage therapist and reiki master rejuvenate your body

$70 $35

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$79 for Cleaning, Exam, X-Rays, and Take-Home Teeth-Whitening Pen at Wemrock Dental Arts – Freehold ($230 Value)

Wemrock Dental Arts – Freehold

Freehold

Using cutting-edge diagnostic and treatment technology, the dentist and technicians protect smiles by checking for any troublesome signs

$230 $79

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One or Three Laser and Collagen Facials at Energy Balance Laser Therapy & Massage (Up to 64% Off)

Energy Balance Laser Therapy & Massage

West Freehold

Professional with extensive background in laser therapy helps firm and tone skin with laser and microcurrent facials

$169 $63

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10 or 20 Classes at Yoga Solace Club (Up to 65% Off)

Yoga Solace Club

Freehold

In a studio with heated infrared panels, bamboo floors, and lots of natural light, students attend both heated and nonheated classes

$99 $39

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Gymnastics Classes or Childcare at Freehold Elite Gymnastics (Up to 79% Off). Three Options Available.

Freehold Elite Gymnastics

Freehold

Beginner’s classes build confidence; daycare offers music and movement lessons; parent-and-child classes emphasize socialization and rhythm

$183 $39

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Equipment: Gentle/Basic, Hatha, Vinyasa, Power, Hot, Ashtanga, Yoga, PIYO, Pilates

Students should bring: Mats, straps, and blocks are available at the club, free of charge.

Average class length: 60?90 minutes

Number of Staff: 11?25 people

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: We want to bring a true yoga experience to people of all levels so that they can evolve their practice.

Q&A with Donna Mezzina, Yoga Solace Club Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We offer a variety of class levels and yoga styles for our students. You can start out at your appropriate level and move on to more challenging classes or different styles. Our instructors frequently attend additional training and apply their knowledge of new techniques to their classes. We also offer workshops, series and events.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

We utilize a variety of music to establish the proper tone for the class. Many of our teachers also read a daily inspirational quote to their students.

Besides working out, what else can clients do to spend their time at your facility?

Our vision is to offer a full yoga studio at a lower cost that includes amenities such as a sauna, a steam room, and a juice bar, as well as gym access and child care. Massages are also available in our adjacent spa.

Is there anything else you want to add that we didn't cover?

We hope to bring affordable yoga to the community in a more serious and dedicated fashion. When introduced to yoga in this way, you will grow in your practice and appreciate its benefits.

202 Mounts Corner Dr.
Freehold,
NJ
US

Master Park's Black Belt America takes it name from Grandmaster Haeng Soon Park?and, of course, black belts and America. Over his more than 45 years in the martial arts industry, he's earned an 8th-degree black belt in Tae Kwon Do?and through the classes at his academies, kids and adults alike can follow in his footsteps. The instructors design routines that hone physical fitness through kicks and jabs, while emphasizing the principle that fighting is for self-defense, and highlighting peaceful conflict resolution techniques.

87 S Main St.
Marlboro,
NJ
US

Marlboro CrossFit?s strength and conditioning program whips bodies into shape with Olympic-style weightlifting, gymnastics, and plyometric exercises. The certified CrossFit coaches lead new workouts each day, and they tailor the exercises for each person so that clients remain challenged when lifting barbells and flipping giant tires. The gym's other equipment includes kettlebells, climbing ropes, gymnastics rings, wooden plyometric boxes, pull-up bars, and rowing machines.

865 Highway 33 Business
Freehold,
NJ
US

Dr. Howard Stein, who began practicing in 1986, specializes in plastic and reconstructive surgery, maxillofacial surgery, and surgery of the hand. At the helm of his own practice, he revamps clients’ visages with both surgical and nonsurgical services that include breast augmentation, tummy tucks, eyelid surgery, and Botox Cosmetic. He and his staff of registered nurses hone in on facial skin using chemical peels, microdermabrasion treatments, and laser treatments.

4257 US Highway 9
Freehold,
NJ
US

If there's one thing the optical team at Cohen's Fashion Optical have learned in their 22 years of business, it's that people don't want to wait to see better. That's why they keep their lens laboratory on-site. After Dr. Thomas O'Kane finishes assessing visual acuity, the lab techs craft prescription lenses and fit them into one of their boutique's more than 1,400 styles of frames.

3710 US Highway 9
Freehold,
NJ
US

Starting in 1998 in the Philadelphia suburbs, the women behind Art of Exotic Dancing have strutted and hip-rolled their way to the forefront of a surge of interest in fun, sensual movement. Dedicated to fostering a comfortable space where all participants feel safe, the certified instructors proffer encouragement and reassurance as they teach dances that emphasize self-expression, personal power, and natural movement. Women learn to dance to a full song during the 90-minute CoreMoves class, while the Signature Workshop fortifies confidence via flirtatious techniques such as sensual walking and slow-motion winking.

231 Bennington Rd
Freehold,
NJ
US