Unlike other slimming programs that require clients to count calories, precisely measure portions, or consume tiny cakes labeled "eat me," Pop Weight Loss is founded on the principle of nutrition education. The New Jersey-based franchise helps guide clients down a path that leads to a lifestyle change and sustainable weight loss. Clients who enroll in a Pop Weight Loss Program will receive a personalized meal plan, a healthy recipe book, and an exercise plan. To accommodate busy schedules, consultations can be done via Skype or FaceTime.
Some goals are more easily realized with group support. Ladies Lifestyle Fitness Club pivots on this idea, specializing in social, comprehensive health packages aimed at mature women. As encouraging as they are challenging, workout options include personal training and small-group sessions. Customized, weekly meal plans help participants fuel up in a smart way, while the club magazine, newsletter, and ebooks foster a sense of community and keep members motivated after hours.
Thin Zone Weight Loss Centers doesn’t succumb to fads; the company’s core weight-loss plan, the Healthy Management Plan, has been the basis of its coaching since 1995. That’s not to say that the plan is overly rigid, as the center’s multi-disciplinary team adapts the system to each client and typically involves three set stages: an initial phase focused on quick results, and two more phases that emphasize developing healthy habits that will keep weight off at least until the next major shift in earth’s gravity. Methods include weekly weigh-ins, meal plans, and even nutritional-education sessions called “lifestyle lesson plans.”
Before founding Dr. Park Avenue, Dr. Paul Fondacaro dedicated years of study and practice to understanding surgery and medicine. He earned his MD at NYU, served as chief resident at SUNY Downstate in Brooklyn, and eventually became the attending surgeon at Long Island College Hospital. After taking an interest in the booming aesthetic field, he opened the first location of Dr. Park Avenue, an office that specializes in minimally invasive aesthetic procedures and noninvasive laser services. Business grew rapidly, leading him to hire a staff of certified technicians and eventually expand to a second location.
His diverse treatment menu aims to help clients look and feel stunning. Body-contouring and weight-loss services encourage healthy and svelte figures, and chemical peels, injections, and facials battle signs of aging. The office keeps IPL technology on hand to zap unwanted body hair, erase spider veins, or highlight important details in PowerPoint lectures. Despite the company's speedy growth and array of services, the doctor maintains a high level of contact with patients, even consulting with them before laser hair-removal procedures.
The health experts at Five Star Wellness aim to bring the mind, body, and spirit back into balance through a variety of holistic-minded treatments ranging from organic facials to ear candling. Colon hydrotherapy is an office specialty, and all therapists hold certification through the International Association for Colon Hydrotherapy (I-Act). Utilizing FDA-approved equipment, the process sends filtered, temperature-controlled water through the large intestine, where it breaks down and flushes away any accumulation of waste or swallowed pride to improve immune- and digestive-system function. An alternate method of detoxification, ionic detox footbaths use positively charged ions to draw negatively charged toxins out through the feet, helping clear the system of heavy metals, cellular debris, and other substances often blamed for throwing the body out of balance.
To help patrons build up speed, coordination, and stamina, CrossFit Mercer owner Dolph Geurds leads them in CrossFit's signature workout?quick, high-intensity combinations of weightlifting, gymnastics, and cardio exercises in short, intense routines. He began practicing CrossFit in 2004, which fueled him to inspire others to get fit through this strength and conditioning regimen, along with a team of coaches. Before permitting pupils into the fold, instructors run them through the On Ramp program, which evaluates athletic prowess with tests such as jump roping and pull-ups to help coaches craft custom training programs to each student's abilities. The exercises vary from day to day; one day, students might do pull-ups and sprints, and the next, they might climb ropes and dead lift weights.
The staff caters to younger and older visitors with courses designed around kids and seniors, and students in CrossFit Mercer's weightlifting club test their muscular fortitude by lifting world-class athletes over their heads.