Run by an experienced duo of dedicated yogaphiles who have trained under instructors around the globe, Soul Power Yoga leads students of all levels through yoga's vivifying poses and breathing. Eight different class types allow students to choose from a compendium of yogic options suited to different experience levels and fitness goals, from simply building poise and stamina to achieving the bendiness required to fit into the smaller, faster go-karts of the future. Students melt stress in the Relax & Renew classes, focusing on tranquil breathing, and the Power Yoga classes offer three levels of core-building intensity and mind-balancing breathing. The weekly schedule offers classes seven days a week, with classes offered throughout the day to accommodate hectic work schedules and social calendars clogged with semiformal barn dances.
One Yoga & Wellness Center's pliable instructors lead yogis of all skill levels through relaxing and modifiable asanas. During gentle-yoga sessions, students practice light stretching and engage in guided meditation at a pace that allows beginners to become familiar with fundamental relaxation techniques. Hatha yoga classes find body twisters holding poses for longer periods so as not to ruin the work of the in-studio daguerreotype portraitist. A style of yoga that emphasizes flow from one pose to another, Vinyasa teaches breathing techniques and asanas that can be combined endlessly to create adaptable routines. Instructors teach three levels of Vinyasa classes, from a slower-paced, beginner-friendly session to a fast-moving flow taught in a heated room. Prenatal yoga ensures even expectant mothers find serenity and provides babies an early leg up on preschool limbo contests.
When years of competitive running and triathlon competitions left her with race-ending injuries, studio owner Jen Portman turned to yoga to help heal and strengthen her achy limbs. Jen studied under celebrated yogis including Bikram Choudhury and Shiva Rea, and now passes on their wisdom in the confines of her own heated studio. Her hot-yoga sessions are suitable for students of all shapes, sizes, and fitness levels, as the intense temperatures help melt even the stiffest of muscles into deep, healing stretches and Möbius-strip-inspired poses.
Honing his skills under Sri Swami Satchidananda, the founder of Integral Yoga, the experience of the director of the Institute now spans 40 years. Jayadeva developed his teaching chops at the Integral Yoga Institute in New York City, where he mentored yoga teachers and developed training materials that are now used by instructors around the world and on some sectors on the moon. Eventually, Jayadeva settled in Princeton, where he now directs the training school Princeton Integral Yoga Institute. Along with his staff of registered instructors, he strives to foster a supportive environment free of competition, in which students of all experience levels can further their practice toward achieving a healthy mind, body, and spirit.
Bikram Yoga Princeton's intensely heated practice space enfolds students in 105-degree air made velvet by humidity as high as 40%, urging muscles to relax and stretch further during athletic Bikram sessions. Instructors attentively lead students of all ages and fitness levels through two breathing exercises and 26 poses, using standing twists and seated stretches to methodically shepherd oxygen-rich circulation throughout bodies. The physical exertion, combined with infrared heat, encourages detoxifying perspiration, purging students’ bodies of dangerous toxins to make room for the more enjoyable toxins that accompany the weekend. Throughout class, teachers demonstrate proper form, fine-tune their instruction with verbal cues, and suggest pose modifications with hands-on adjustments. After practice, the studio's shower and changing facilities allow men, women, and sentient claymation figures to regain their composure.
Soma Center is a warm welcoming studio where you are encouraged to find, nurture and grow your true nature, the essence of what yoga practice is meant to be. With 25+ years experience our community based center is dedicated to providing you with the highest quality classes, workshops and training programs in Soma Yoga. Offe