At his two gyms in Bloomingdale and Rockford, Elite Defense Systems' chief instructor Matt Numrich leads practical, defense-oriented classes focused on jeet kune do, the hybrid martial art and philosophical system developed in 1965 by Bruce Lee. Jeet kune do focuses on efficiency and personal development, guiding students through a mixture of more than two dozen arts.
Though Elite Defense Systems offers one-on-one training, group lessons for men, women, and children are recommended for their sense of community, their varied sparring partners, and their chances for students to combine into a five-piece battle robot. Including Matt, the gyms have a staff of only three instructors and three assistants, allowing for a closer student-teacher relationship.
No Joke Mixed Martial Arts coaches children's mixed martial arts classes that allow kids to improve their goal setting, concentration, confidence and self defense skills, and increase responsibility and self-discipline. For adults, open sparring opportunities allow fighters to hone their skills in a safe, controlled environment. Self-defense classes provide top-notch instruction to protect both kids and adults.
Brazilian Jiu Jitsu black belt Patrick Delgado has fought more than 20 MMA, kickboxing, and boxing matches throughout his pro and amateur careers. Today, however, he and his team at Fearless MMA focus on the next generation of fighters. Their Brazilian Jiu Jitsu, kickboxing, and Tae Kwon Do programs emphasize mental skills as much as physical ones, such as being able to lift a 25-pound championship belt. Exercisers who want a more traditional workout can sign up for one of the studio's strength and conditioning classes.
Awarded “silver” for best martial arts school/studio by Madison Magazine in 2007 and 2008, Kicks Unlimited offers weekly kickboxing classes for teens and adults. Each class features ultra-aerobic cardio-boxing, bag-punishing sport kickboxing, and full body conditioning for upcoming mixed martial arts and craft nights. Check out the schedule for Fitchburg, Middleton, or Sun Prairie and call ahead to schedule your first life-changing duel with a stocky, indifferent punching bag.
Trainer Brian Austin has spent the last 10 years of his life working in the fitness industry, though his passion for healthy living started at an early age. In addition to being a high-school athlete and college mountain-bike racer, Brian has also spent time training with a grand master boxer. And he brings all of his fitness experience to his personal-training and fitness classes, during which he caters workouts to athletes of all ability levels. Brian also offers nutritional counseling for clients who want to make more-healthful decisions or for aggressive bananas that keep bruising the other fruit in the bowl.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click to check the class schedules for the Milwaukee, Greendale, and Stoughton locations.