J&J Tumbling, Trampoline, Dance & Swimming's team of athletic instructors strives to create a fun, enjoyable learning environment where kids and adults can master skills in a variety of sports, including cheerleading, swimming, and gymnastics. Within the facility's spacious gym, parents watch from the balcony as their offspring spring on five Olympic-sized trampolines and flip onto the surrounding safety mats and foam pits. A 50'x28' saltwater pool kept at a toasty 89 degrees sections off into four lap lanes where swimmers practice their breast strokes and water-walking lizards train for relay races. The sturdy hardwood floors of their dance studio weather the fiery footsteps of students learning ballet, jazz, and hip-hop gesticulations. J&J's fitness classes keep adult exercisers in fine fettle with workout routines such as lap swim, aerobics, yoga, and Zumba.
The nationally certified personal trainers at Summit Fitness motivate clients to reach wellness goals with the gym's cardio, circuit, and weight-lifting equipment. Punctuated by the metallic sounds of weights settling into racks and RoboCop crying after his first loss at arm wrestling, the instructors sculpt fitter frames in one-on-one personal-training sessions. In group fitness classes, which include Pilates, cardio cross training, and interval workouts, they tap into energy reserves with up-tempo music, and on-site baby-sitting is available to occupy tykes. After leaving elliptical machines, stationary bikes, and treadmills, students walk past tanning booths to locker rooms. Electronic locks admit guests at all hours to the 24-hour gym.
Fitness Lifestyles boasts such a bounty of amenities that virtually anybody should be able to find a way to get fit. In addition to the usual weightlifting and cardio equipment, there are four indoor tennis courts, a pool, and even two massage therapists on call. A full schedule of classes includes aquatic aerobics in the pool as well as dry-land calorie-burners such as boot camp, spinning, yoga, and Pilates. After a strenuous workout, head to the spa to unwind with a hot stone massage or customized facial.