Fitness Lifestyles boasts such a bounty of amenities that virtually anybody should be able to find a way to get fit. In addition to the usual weightlifting and cardio equipment, there are four indoor tennis courts, a pool, a batting cage, and even a massage therapist on call. A full schedule of classes includes aquatic aerobics in the pool as well as dry-land calorie-burners such as boot camp, spinning, yoga, and Pilates. After a strenuous workout, head to the spa to unwind with a hot stone massage or customized facial.
Instructors at Pierce Athletics flip limbs and encourage limbering back bends and high-flying leaps in an 11,500-square-foot gym during an array of tumbling classes. Muscles stretch and bodies soar during 60- to 90-minute classes divided by age and skill level. Each course holds a few sessions per week; this Groupon covers one session per week for nine weeks. Adults tag along with miniature athletes for Tiny Tumblers classes, introducing tykes as young as 18 months to coordination and flexibility, and older newbies in the Beginner or Advanced Beginner courses learn cartwheels and round-offs to serve them throughout life's dance-offs.
Nestled in Green Gables Farm, Whole Body Studio and Spa nurtures holistic wellness with an array of salon and fitness services in a tranquil setting. Clients can tote dry or damaged head threads in for a softening and strengthening Moroccan Oil treatment, which soaks strands in a rich blend of protein, antioxidants, and argan oil to leave them as fortified as a bowl of cream of wheat, but with better body and bounce. The treatment seals in moisture with a process gentle enough for color-treated or processed hair, allowing stylists to wash away the serum and style newly silky tresses into a shiny, updated shape. Partial highlights enable heads to set select strands aglow with illuminating color that adds dimension and assists migrating birds in safe night landings, while a customized cut sees stylists snipping locks to exact specifications informed by the customer's input, trends, and current government regulations on bangs.
J&J Tumbling, Trampoline, Dance & Swimming's team of athletic instructors strives to create a fun, enjoyable learning environment where kids and adults can master skills in a variety of sports, including cheerleading, swimming, and gymnastics. Within the facility's spacious gym, parents watch from the balcony as their offspring spring on five Olympic-sized trampolines and flip onto the surrounding safety mats and foam pits. A 50'x28' saltwater pool kept at a toasty 89 degrees sections off into four lap lanes where swimmers practice their breast strokes and water-walking lizards train for relay races. The sturdy hardwood floors of their dance studio weather the fiery footsteps of students learning ballet, jazz, and hip-hop gesticulations. J&J's fitness classes keep adult exercisers in fine fettle with workout routines such as lap swim, aerobics, yoga, and Zumba.
The nationally certified personal trainers at Summit Fitness motivate clients to reach wellness goals with the gym's cardio, circuit, and weight-lifting equipment. Punctuated by the metallic sounds of weights settling into racks and RoboCop crying after his first loss at arm wrestling, the instructors sculpt fitter frames in one-on-one personal-training sessions. In group fitness classes, which include Pilates, cardio cross training, and interval workouts, they tap into energy reserves with up-tempo music, and on-site baby-sitting is available to occupy tykes. After leaving elliptical machines, stationary bikes, and treadmills, students walk past tanning booths to locker rooms. Electronic locks admit guests at all hours to the 24-hour gym.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with personal trainer Jillian Michaels of The Biggest Loser fame to develop full-body, 30-minute workouts that kick-start weigh loss, combining strength training, cardio, and stretching into sessions which torch fat, build strength, boosts intensity, and prevents plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
The colorful and spacious facilities at Maximum Performance Training are rarely crowded—the staff sees to that by keeping its boot-camp sizes small and its member base intimate. The staff packs its club with a comprehensive selection of professional strength-training and cardio equipment from names such as Precor and Life Fitness. Beneath the gyms’ vibrant graffiti and bright lights, instructors lead boot camps, personal training, and sports-performance training sessions. Trainers strive to form personal relationships with their clients, familiarizing themselves with their restrictive issues, injuries, and favorite Rocky movies in order to customize workouts accordingly. Additionally, parents can keep their little ones busy in the studios’ onsite playrooms.