Health & Fitness in Freeport

Select Local Merchants

J&J Tumbling, Trampoline, Dance & Swimming's team of athletic instructors strives to create a fun, enjoyable learning environment where kids and adults can master skills in a variety of sports, including cheerleading, swimming, and gymnastics. Within the facility's spacious gym, parents watch from the balcony as their offspring spring on five Olympic-sized trampolines and flip onto the surrounding safety mats and foam pits. A 50'x28' saltwater pool kept at a toasty 89 degrees sections off into four lap lanes where swimmers practice their breast strokes and water-walking lizards train for relay races. The sturdy hardwood floors of their dance studio weather the fiery footsteps of students learning ballet, jazz, and hip-hop gesticulations. J&J's fitness classes keep adult exercisers in fine fettle with workout routines such as lap swim, aerobics, yoga, and Zumba.

410 John Street
Pecatonica,
IL
US

The nationally certified personal trainers at Summit Fitness motivate clients to reach wellness goals with the gym's cardio, circuit, and weight-lifting equipment. Punctuated by the metallic sounds of weights settling into racks and RoboCop crying after his first loss at arm wrestling, the instructors sculpt fitter frames in one-on-one personal-training sessions. In group fitness classes, which include Pilates, cardio cross training, and interval workouts, they tap into energy reserves with up-tempo music, and on-site baby-sitting is available to occupy tykes. After leaving elliptical machines, stationary bikes, and treadmills, students walk past tanning booths to locker rooms. Electronic locks admit guests at all hours to the 24-hour gym.

219 Main St
Pecatonica,
IL
US

The practitioners at Premier Body Contouring help clients reshape their bodies with laser technologies, detoxes, and diets. Their satisfaction pledge promises a loss of at least 1 inch in one body area after nine LipoLaser treatments to those who follow their lifestyle guidelines. They also use Homeovidic and Herbalogica detoxification programs to help rid the body of malevolent substances and wash graffiti off of internal organs, and nutritional counseling to reveal the appropriate diet for each metabolic type.

1615 Summit Dr
Stockton,
IL
US

Lorraine, a certified reflexologist since 2007, approaches healthcare from the ground up, focusing on the soles of the feet to treat a range of chronic health conditions. Under the premise that nerve endings on the foot correspond to every organ and gland in the body, Lorraine applies strategic pressures to heels, toes, and arches to relieve conditions, such as stress, arthritis, and plantar fasciitis. At the start of treatment, clients sink into a zero-gravity chair while Lorraine massages the feet. Then, using her thumbs in a rapid inchworm motion, she “thumb walks” up and down the foot, clearing away toxins and painful memories of stepping on pies.

640 West South Street
Freeport,
IL
US

Nestled in Green Gables Farm, Whole Body Studio and Spa nurtures holistic wellness with relaxing yoga classes and supportive personal-training sessions in a tranquil spa setting. Within the serene yoga studio, pupils fluidly glide into seated, reclined, and standing postures during stress-melting Hatha yoga as soft lighting radiates from sloped ceilings and wooden pillars maintain stoic tree poses. Students may also contact Whole Body Studio and Spa to enroll in specialized classes, such as therapeutic prenatal yoga or the Mom and Baby Yoga class, which whimsically whisks new mothers and infants through rejuvenating asanas.

1650 S Hance Dr
Freeport,
IL
US