The glow of candlelight fills the room, falling on the studio's hardwood floors and warming the saffron-colored walls. The subdued atmosphere enhances the benefits of the Vinyasa yoga class, helping students let go of the day as they focus on their breath and the journey between poses.
At Breathe N Flow Yoga, instructors strive to make every class a welcoming place for practitioners of all experience and age levels. In addition to candlelight Vinyasa yoga, they lead more than 10 styles, including gentle restorative yoga, prenatal yoga, kids' yoga, and Yin yoga, which focuses on joint flexibility and releasing energy blockages.
Community yoga invites all ages and skill levels to pay-what-you-can classes that benefit a different nonprofit each month. Breathe N Flow is also a Yoga Alliance–accredited yoga-teacher training center, helping professionals deepen their own personal practice and introducing them to specialty practices.
Captain Frank Rizzo and his crew draw on 35 years of navigation experience to pilot the Freeport Princess along the placid waters of Freeport’s Nautical Mile. On the night of their dinner cruise, passengers stroll up the gangplank of the 105-foot Coast Guard–certified yacht to wave kerchiefs at land-bound friends or don mermaid costumes and clamber onto the prow for luck. Once at sail, patrons can settle into plush stools and couches lining the main deck’s sumptuous windowed lounge, and slide past the cash bar for libations (not included in the dinner cruise) to toast the luxurious evening. The steaming buffet tempts diners with four gourmet appetizers and entrees in the formal dining area on the lower deck ringed with clear lucite tables to protect guests from having their shoelaces tied together while eating. Passengers can mount the elegant glassed-in stairs to the upper level, where DJs spin tunes on a large dance floor sparkling with disco lights and an outer deck lets passengers relish ocean breezes and peaceful views of the Nautical Mile’s cozy harbors.
As he steers the Freeport Water Taxi, Captain Rick Cohen safely transports passengers around local South Shore areas between Freeport and Point Lookout. As passengers hop on his floating taxi, they’re often seen in the company of a bike or pet, both welcome on water-taxi trips. A ride on the water taxi also makes it easy to visit several waterfront landmarks and eateries, including seafood haven Fisherman’s Catch and Crow’s Nest Mini Golf.
Wednesday through Sunday, Captain Cohen tours the bay with passengers on 60- and 90-minute daytime and sunset cruises. As the blazing sun begins to hide behind the horizon, passengers breathe in the salty sea air and draw close to their companions or ask a seagull to hold hands with them. The boat can also be chartered for bird- and harbor-seal-watching tours based on the season, as well as fishing trips.
Captain Lou gives his guests two ways to explore the South Bay, but both are by boat. For the outdoorsman, he and his staff lead fishing tours out on the bay. Each boat is equipped with contemporary fish-tracking and navigational equipment, so it's easy to locate the best spots to anchor. Social butterflies, however, might opt for moonlight party cruises across the water in cruising yachts, which can each hold up to 149 guests.
The PADI- and first aid-certified instructors at QC Scuba school students in the slippery ways of underwater breathing apparati with hands-on courses held seven days a week. PADI designs its Discover Scuba course to expose students to breathing underwater, which is the most elemental of scuba techniques next to looking good in a wetsuit. After a brief introduction at QC headquarters, pool dives are held outdoors in Bellmore, Huntington, or Bayshore or indoors at Queensborough Community College or the Freeport Rec Center.