Fitness Classes in Freeport

10 or 20 Yoga Classes at Fuel the Soul (Up to 82% Off)

Fuel the Soul

Merrick

Subtle infrared heat emanates from lamps, seeping into muscles and enabling deeper stretches at yoga classes

$180 $34

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5 or 10 Hot Yoga Classes at Merrick Hot Yoga (Up to 58% Off)

Merrick Hot Yoga

Merrick

Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility

$90 $39

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$43 for Six Personal-Training Sessions at Steel Fitness ($95 Value)

Steel Fitness

Bellmore

One-on-one personal-training sessions are led by certified trainers who combine elements of CrossFit with state-of-the-art equipment

$95 $43

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5, 10, or 20 Fat-Burning Classes at Train for the Game LI (Up to 74% Off)

Train for the Game LI

Bellmore

45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout

$75 $29

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One Month of Unlimited Kids Classes or 5 or 10 Fitness Classes at Be Fabulous Foundation, Inc. (Up to 55% Off)

Be Fabulous Foundation, Inc.

Bellmore

Exercisers sweat their way to increased energy levels, strength, and health in fun fitness classes for kids or adults

$50 $25

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14- or 28-Day Fat-Furnace Boot Camp, or a Four-Week Online Body-Transformation Program at DreamBodies (Up to 73% Off)

DreamBodies

Bellmore

Boot-camp classes combine cardio and strength training, and online program provides daily workouts and nutritional coaching

$90 $29

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5 or 10 Kickboxing Classes and Boxing Gloves at Lifefit Kickboxing (Up to 76% Off)

Lifefit Kickboxing

Multiple Locations

Welcoming instructors motivate students of all ability levels to build muscles and slim waistline during high-intensity kickboxing classes

$125 $30

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5 or 10 Kickboxing Classes at Kickboxing Rockville Centre (Up to 88% Off)

Kickboxing Rockville Centre

Multiple Locations

Students burn calories and build strength and endurance in high-impact kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Downtown Brooklyn (Up to 86% Off)

Kickboxing Downtown Brooklyn

Multiple Locations

Fast-paced kickboxing classes provide a full-body workout

$90 $15

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Two or One Months of Unlimited Yoga Classes at Revolution Yoga (Up to 86% Off)

Revolution Yoga

Rockville Centre

More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners

$370 $49.99

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5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 89% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $13

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach (Up to 88% Off)

Kickboxing Howard Beach

Multiple Locations

Students burn calories in intense, high-energy kickboxing classes that incorporate self-defense techniques and moves from many martial arts

$90 $14

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Five or Ten Kickboxing Classes at Kickboxing Port Jefferson (Up to 88% Off)

Kickboxing Port Jefferson

Multiple Locations

Get in shape while learning effective self-defense techniques in 60-minute fusion kickboxing classes taught by certified trainers

$90 $13

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma (Up to 89% Off)

Kickboxing Ronkonkoma

Multiple Locations

Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques

$90 $12

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5 or 10 Kickboxing Classes at Kickboxing Midland Beach (Up to 86% Off)

Kickboxing Midland Beach

Multiple Locations

Students learn basic self-defense moves and sweat away calories during high-energy kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Sunset Park (Up to 88% Off)

Kickboxing Sunset Park

Multiple Locations

Fast-paced kickboxing classes pump up your heart rate and work out a number of muscles

$90 $14

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One or Two Months Unlimited Private Yoga or Tai Chi Classes at Long Island Asian Studies Center (Up to 71% Off)

long island asian studies center

North Bellmore

Yoga and Tai Chi classes use gentle movements and breathing exercises to soothe body and mind for all ages and ability levels

$89 $35

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10 Boxing or Kickboxing Classes at TJD Kickboxing (61% Off)

Tjd Kickboxing

Oceanside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $29

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$17 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $17

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5 or 10 45-Minute Kickboxing Classes at TKO Kick Boxers (Up to 88% Off)

TKO Kick Boxers

Multiple Locations

Students gain strength, endurance, and muscle tone in intensive kickboxing classes

$100 $14

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10 or 20 Kickboxing Classes at Adel's International Karate Center (Up to 71% Off)

Adel's international karate center

Oceanside

In cardio kickboxing classes, clients learn to punch and kick with confidence while burning fat through resistance training and intervals

$100 $39

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10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $29

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28 Days of Fitness Classes or Rapid Fat Buster Program at Ultimate Fit Zone (Up to 72% Off)

Ultimate Fit Zone

Ocean

Challenging fitness classes include zone 360 boot camps that focus on intervals and strength training, as well as plyoga

$125 $35

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5 or 10 Kickboxing Classes at Kickboxing East Rockaway (Up to 87% Off)

Kickboxing East Rockaway

East Rockaway

After warmups, 30-minute kickboxing sessions commence with knee strikes, kicks, and punches, which help burn calories and tone physiques

$75 $11

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6-Week Outdoor Boot Camp from Project turning point (67% Off)

Project Turning Point

Hempstead

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 $5

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$60 for $250 Worth of Personal Fitness Program — Help Me Help You Fitness

Help Me Help You Fitness

Fresh Meadows

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $60

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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5 or 10 Kickboxing Classes at Tiger Crane Kickboxing (Up to 78% Off)

Tiger Crane Kickboxing

East Meadow

Students build strength, stamina, and muscle tone as they punch and kick their way through high-impact kickboxing classes

$69 $15

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5 or 10 Kickboxing Classes at Kickboxing Lynbrook Long Island (Up to 86% Off)

Kickboxing Lynbrook Long Island

Multiple Locations

Master proper form for jabs, crosses, and hooks before toning up with an intense core workout

$90 $15

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5 or 10 Kickboxing Classes at Fitness Kickboxing (Up to 86% Off)

Fitness Kickboxing

Fitness Kickboxing

Experienced trainers maximize workouts during kickboxing classes for all fitness levels

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Fit USA (Up to 87% Off)

Kickboxing Fit USA

Multiple Locations

Workouts harness the techniques of kickboxing to build strength and endurance

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 86% Off)

Kickboxing Suffern

Multiple Locations

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 88% Off)

Kickboxing New York City

Multiple Locations

Students gain strength, endurance, and flexibility in intensive kickboxing classes

$90 $14

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4 or 10 MMA Classes with a Personal-Training Session and Pair of Gloves at Larrea Mixed Martial Arts (Up to 73% Off)

Larrea Mixed Martial Arts

East Rockaway

Learn the basics of self-defense in mixed-martial-arts classes and get workout tips in a personal-training session

$103 $29

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5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

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Month of Unlimited Classes for One or Two or Birthday Party at Ultimate Martial Arts and Fitness (Up to 78% Off)

Ultimate Martial Arts and Fitness

Lynbrook

Hone skills in kickboxing, MMA, and boot-camp classes; party-goers tackle an obstacle course and activities and refuel with pizza and cake

$200 $49

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5 or 10 Brazilian Jujitsu Classes at BC BJJ MMA Academy of Self Defense (Up to 87% Off)

BC BJJ MMA Academy of Self Defense

Lynbrook

Skilled instructors aid students of all skill levels in Jujitsu self-defense techniques to improve strength, endurance, and confidence

$90 $14

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10 or 20 Kickboxing Classes at Budokan Martial Arts Academy (Up to 87% Off)

Budokan Martial Arts Academy

Budokan Martial Arts

Kickboxing classes cover striking with the hands, shins, knees, and elbows as well as conditioning such as cardio and strength training

$189 $33

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach New York (Up to 86% Off)

Kickboxing Howard Beach New York

Multiple Locations

Kickboxing classes combine martial-arts techniques with an intense cardio workout

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma Long Island (Up to 86% Off)

Kickboxing Ronkonkoma Long Island

Multiple Locations

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $15

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5 or 10 FitnessKickboxing Classes at Kickboxing Seaford (Up to 86% Off)

Kickboxing Seaford

Seaford

Build stamina, tone muscle and burn fat with high-energy kicks and punches

$90 $15

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12 or 10 Women's Fitness Classes at Ladies Workout Express (Up to 55% Off)

Ladies Workout Express

Seaford

Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga

$100 $45

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10 or 20 Boot-Camp Classes at ITrain Inc. (Up to 72% Off)

ÌTrain Inc.

Itrain Inc.

Trainer motivates clients to reach their fitness goals by do cardio, strength, and core exercises in a group class

$160 $49

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$49 for One Month of Unlimited Classes at Yoga Nanda ($145 Value)

Yoga Nanda

Garden City

More than 40 classes per week in styles like Classical Hatha, Lotus Flow, Soul-ful Vinyasa, Sound Healing Gentle Kundalini & Yin Yang Yoga

$145 $43

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5 or 10 Fitness Boxing Classes at Kayo Boxing (Up to 75% Off)

Kayo Boxing

Garden City Park

USA Boxing–certified coaches lead one-hour classes featuring cross-training, kickboxing, and boxing techniques

$99 $29

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1-, 3-, or 12-Month Membership with Two Personal-Training Sessions at Synergy Fitness (Up to 87% Off)

Synergy Fitness

Multiple Locations

Cybex and Life Fitness equipment limber up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members

$230 $29

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One or Two Months of Small-Group Training and a Functional Movement Assessment at Kinesis Revolution (77% Off)

Kinesis Revolution

Massapequa

Expert instructors lead no more than 12 students of all levels through intense small-group training classes

$204 $46

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$29 for One Month of Unlimited Martial-Arts Classes with a Uniform at New Generation Karate ($99 Value)

New Generation Karate

Franklin Square

Instructors lead kickboxing, MMA, and jujitsu classes as well as karate classes that blend elements of different styles

$99 $29

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8, 12, or 20 Fitness Kickboxing Classes at Silbers Martial Arts (Up to 82% Off)

Silbers Martial Arts

Franklin Square

Roundhouse kick of excess pounds and calories in fitness kickboxing classes

$141 $25

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Five or Ten Kickboxing Classes at Kickboxing East Elmhurst (Up to 87% Off)

Kickboxing East Elmhurst

Howard Beach

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Fitness Through Kickboxing (Up to 81% Off)

Fitness Through Kickboxing

Multiple Locations

Fun, energizing fitness-kickboxing classes whip students into shape

$75 $15

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Five or Ten Classes with Optional Private Lesson at Militia Fight Academy (Up to 88% Off)

Militia Fight Academy

Valley Stream

Accomplished fighters & trainers teach Muay Thai kickboxing, Brazilian jiu-jitsu, boxing, & mixed martial arts in group & private lessons

$165 $35

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$50 for $180 Worth of Personal Fitness Program — Meta-Burn Fitness Studio

Meta Burn Fat Loss Studio

Locust Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $50

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10 or 20 Spinning and Pilates Classes at The Fitness Workshop (Up to 71% Off)

The Fitness Workshop

The Fitness Workshop

Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates

$120 $39

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10 Boxing or Kickboxing Classes at Whitfield Martial Arts (50% Off)

Whitfield's Martial Arts

Springfield Gardens

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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8-Week Bootcamp Class or Month of Zumba at Strong Side Studios (Up to 70% Off). Three Options Available.

Strong Side Studios

Valley Stream

Professional recording studio transforms into fitness studio for hard-hitting bootcamp sessions or dance-fueled Zumba

$230 $69

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Two Personal Training Sessions at 250 FITNESS (79% Off)

250 Fitness

Valley Stream

One-on-one personal training with boot-camp training, weight training, and circuit training all mixed into one explosive exercise

$100 $21

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One or Three Months or Kickboxing Classes at Jeff Hunt Traditional Shotokan Karate and Kickboxing (Up to 74% Off)

Jeff Hunt Traditional Shotokan Karate and Kickboxing

Springfield Gardens

Black-belt instructor leads high-energy kickboxing classes for students of all abilities

$150 $40

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5 or 10 Hot Yoga Classes at Hot Yoga 4 You Carle Place (Up to 55% Off)

Hot Yoga 4 You Carle Place

Carle Place

Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility

$90 $42

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One or Two Months of CrossFit Kids at CrossFit 516 (Up to 76% Off)

CrossFit 516

Mineola

CrossFit Kids lays the groundwork for a life of fitness with fun, energetic exercise programs

$130 $34

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Five Yoga Classes or Two Pilates Reformer Classes at Body in Balance Yoga and Pilates (Up to 65% Off)

Body in Balance Yoga and Pilates

Mineola

Group or private classes help tone and strengthen students’ bodies and minds

$75 $29

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10 or 20 Group Classes at Revolution Athletic Club (Up to 75% Off)

Revolution Athletic Club

Mineola

High-intensity group fitness classes include cycling sessions atop indoor bicycles that tilt and react to the body's natural motions

$180 $49

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One or Two Personal-Training Sessions, or a One-Month Fitness Package at Personal 1 Fitness (Up to 65% Off)

Personal 1 Fitness

Mineola

Trainers devise exercise routines that push clients toward their individual fitness goals; exercisers sweat side-by-side in group classes

$70 $35

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One Month of Kickboxing Classes and T-shirt at Warren Levi Martial Arts & Fitness (81% Off)

Warren Levi Martial Arts & Fitness

Cedarhurst

Students sculpt stronger arms, legs, and cores through workouts that fuse functional movements with weight exercises

$185 $35

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Training Program for 5K, 10K, Half Marathon, or Full Marathon at Golden Touch Boot Camp (Up to 65% Off)

Golden Touch Boot Camp

Jamaica Estates

Fitness assessment, fitness program, and personal training prepare runners for races ranging from 5K to marathon

$340 $132

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Kickboxing Classes at Extreme Muay Thai/Kickboxing/Jiu-Jitsu Academy (Up to 78% Off). Three Options Available.

Extreme Muay Thai/Kickboxing/Jiu-Jitsu Academy

Bayside

Two-time muay thai world champion oversees a school that teaches self-defense and fitness to men, women, and children

$100 $29

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One or Three Months of Kickboxing Classes with Free Boxing Gloves at New York Black Belt Center (Up to 57% Off)

New York Black Belt Center

Bayside

Seasoned, enthusiastic instructors lead high-impact kickboxing classes; students receive complimentary boxing gloves

$100 $49

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$75 for $149 Worth of Services at Eastern Queens Boxing Club

Eastern Queens Boxing Club

Oakland Gardens

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$149 $75

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Extreme Martial Arts Bellerose (47% Off)

Extreme Martial Arts Bellerose

Bellerose

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $64

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$79 for One Month of Unlimited CrossFit Classes at CrossFit 192 (Up to $200 Value)

CrossFit 192

Flushing

Instructors lead high-intensity, functional workouts in a 1,500-square-foot studio, incorporating medicine balls and rowing machines

$200 $79

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Six, Eight, or Twelve Weeks of Weight-Loss Boot Camp at Meters2Miles Run Fitness (Up to 85% Off)

Meters2Miles Run Fitness

Hicksville

USATF certified fitness instructors lead exercisers through functional outdoor cross-training programs that burn calories and shed weight

$250 $44

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$99 for One Month of Unlimited CrossFit Classes at CrossFit Bayside ($200 Value)

CrossFit Bayside

Bayside

Athletically agile trainer leads students of all abilities in one-hour workouts that vary each day, focusing on form and education

$200 $99

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$135 for $270 Toward Six 30 minute One on One Personal Training Sessions — Fitness Revolution

Fitness Revolution

Herricks

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$270 $135

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One Month of Unlimited Kids Boot Camp at Better Kids Bootcamp (Up to 73% Off)

Better Kids Bootcamp

Multiple Locations

Kids form positive habits and learn how to live active, healthy lifestyles through fun and physical workouts

$97 $35

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$99 for a One-Month Unlimited CrossFit Membership at CrossFit Great Neck ($225 Value)

CrossFit Great Neck

Great Neck

CrossFit coaches lead exercises that strengthen muscles by emulating motions used in everyday life

$225 $99

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$79 for One Month of Unlimited Classes at Better Body Bootcamp ($249 Value)

Better Body Bootcamp

Multiple Locations

Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles

$249 $79

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Four Weeks of Membership and Unlimited Fitness Classes at RhythmZ Dance & Fitness Studio (69% Off)

Rhythmz Dance & Fitness Studio

Bellerose

From the merchant: Includes Group Fitness Classes such as Zumba, Insanity, PiYo, Pound, Bellydancing, Cardio KickBoxing & more

$95 $29

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5 or 10 Super Circuit Fitness Classes at MasonPrime Fitness (Up to 76% Off)

MasonPrime Fitness

East Farmingdale

Group classes combine plyometrics, weight training, and speed and agility drills

$100 $29

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5 or 10 Boot-Camp Classes, or One Month of Unlimited Classes at Xpress Body Bootcamp (Up to 76% Off)

Xpress Body Bootcamp

Farmingdale

Intense boot-camp exercises incorporate kettlebells and other free weights to maximize results

$100 $26

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Select Local Merchants

The glow of candlelight fills the room, falling on the studio's hardwood floors and warming the saffron-colored walls. The subdued atmosphere enhances the benefits of the Vinyasa yoga class, helping students let go of the day as they focus on their breath and the journey between poses.

At Breathe N Flow Yoga, instructors strive to make every class a welcoming place for practitioners of all experience and age levels. In addition to candlelight Vinyasa yoga, they lead more than 10 styles, including gentle restorative yoga, prenatal yoga, kids' yoga, and Yin yoga, which focuses on joint flexibility and releasing energy blockages.

Community yoga invites all ages and skill levels to pay-what-you-can classes that benefit a different nonprofit each month. Breathe N Flow is also a Yoga Alliance–accredited yoga-teacher training center, helping professionals deepen their own personal practice and introducing them to specialty practices.

361 Atlantic Ave
Freeport,
NY
US

Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.

A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.

830 Atlantic Ave
Baldwin,
NY
US

A subtle heat spreads throughout Fuel the Soul, distinct from the scorching air at hot-yoga studios that warm the room with thermostats. The muscle-melting energy seeps into muscles, coaxing tension away. This brand of heat comes from a system that emits infrared rays, capable of penetrating deeper into tissues and detoxifying patrons while they move through classic yoga poses. Co-owner Greg Fine explains to Patch.com, "Exercising … in an infrared heated sauna can help you burn calories much faster." The heat emanates from lamps that, according to Greg, are identical to those used by surgeons in neonatal hospital units and fast-food line-cooks in NASA space vessels. Customers can reap the heat's benefits, which include a faster metabolism and easier healing, whether they’re attending yoga classes or simply steeping in the far-infrared sauna.

Another offering as unusual as a cat and dog that only fight about who loves the other more is the Gyrotonic workout, "a unique method that uses movements found in swimming, yoga, and tai chi and helps improve strength, flexibility, balance, and coordination." Greg—who studied under Juliu Horvath, the Romanian dancer and exile who developed the exercise to recover after tearing his Achilles tendon and rupturing a few spinal disks—teaches the technique to students of all fitness levels and ages, whether they’re recovering from injuries or courting greater flexibility.

188 Merrick Road
Merrick,
NY
US

Jem Yoga's seven experienced instructors strengthen mind, body, and soul via a wide-ranging array of classes, offering instruction to all skill levels. Jem Yoga specializes in Hatha yoga, a holistic practice that connects poses, postures, and meditative practices. Classes range from Level I beginner classes to open and intensive yoga classes and a yoga-Pilates hybrid, with each drop of sweat releasing stress, restoring serenity, and perfuming the air with peace. Whether dexterous as rubber bands or unbending as 1950s gender roles, muscles can achieve maximum stretch with minimum pain thanks to the availability of free yoga mats, blocks, and straps, and neither previous experience nor lotus tattoos are necessary to join in the bendy fun.

29 Merrick Ave
Merrick,
NY
US

At CrossFit Strong Island, a collection of fitness specialists, athletes, and coaches lead training programs within a sprawling 7,500-square-foot strength and conditioning facility. Their programs combine weightlifting, gymnastics, and high-intensity cardio exercise for an efficient overall-fitness routine. Additionally, each program is held in a group setting for extra camaraderie and social support.

26 Benson Ln
Merrick,
NY
US

The certified personal trainers at Steel Fitness help clients achieve their health and fitness goals. Personal-training sessions incorporate elements of CrossFit combined with state-of-the-art equipment. After their workout, clients can cool off at the beverage center and enjoy eucalyptus towel service. See the gym's FAQ page for more information.

2742 Grand Ave
Bellmore,
NY
US