Amid its 25,000 square feet of climate-controlled indoor turf, Long Island Sports Complex treats up to 15 birthday celebrants to one hour of motion-based merriment, followed by a half-hour of pizza, cake, drinks, and party goods. The facility takes care of all the food, decorations and invitations, so parents can spend more time knitting the perfect birthday gift or reanimating it during an electrical storm. Sports-party revelers get to release excess energy with their choice of soccer, baseball, softball, football, or lacrosse without the outdoor inconveniences of grass stains or slingshotted acorns from territorial squirrels. Two to four sport-savvy supervisors will be on hand to make sure that everyone has a safe time.
The PADI- and first aid-certified instructors at QC Scuba school students in the slippery ways of underwater breathing apparati with hands-on courses held seven days a week. PADI designs its Discover Scuba course to expose students to breathing underwater, which is the most elemental of scuba techniques next to looking good in a wetsuit. After a brief introduction at QC headquarters, pool dives are held outdoors in Bellmore, Huntington, or Bayshore or indoors at Queensborough Community College or the Freeport Rec Center.
The glow of candlelight fills the room, falling on the studio's hardwood floors and warming the saffron-colored walls. The subdued atmosphere enhances the benefits of the Vinyasa yoga class, helping students let go of the day as they focus on their breath and the journey between poses.
At Breathe N Flow Yoga, instructors strive to make every class a welcoming place for practitioners of all experience and age levels. In addition to candlelight Vinyasa yoga, they lead more than 10 styles, including gentle restorative yoga, prenatal yoga, kids' yoga, and Yin yoga, which focuses on joint flexibility and releasing energy blockages.
Community yoga invites all ages and skill levels to pay-what-you-can classes that benefit a different nonprofit each month. Breathe N Flow is also a Yoga Alliance–accredited yoga-teacher training center, helping professionals deepen their own personal practice and introducing them to specialty practices.
Captain Frank Rizzo and his crew draw on 35 years of navigation experience to pilot the Freeport Princess along the placid waters of Freeport’s Nautical Mile. On the night of their dinner cruise, passengers stroll up the gangplank of the 105-foot Coast Guard–certified yacht to wave kerchiefs at land-bound friends or don mermaid costumes and clamber onto the prow for luck. Once at sail, patrons can settle into plush stools and couches lining the main deck’s sumptuous windowed lounge, and slide past the cash bar for libations (not included in the dinner cruise) to toast the luxurious evening. The steaming buffet tempts diners with four gourmet appetizers and entrees in the formal dining area on the lower deck ringed with clear lucite tables to protect guests from having their shoelaces tied together while eating. Passengers can mount the elegant glassed-in stairs to the upper level, where DJs spin tunes on a large dance floor sparkling with disco lights and an outer deck lets passengers relish ocean breezes and peaceful views of the Nautical Mile’s cozy harbors.
Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.