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The YMCA of Greater Omaha brings people together at 10 locations with character-building programs that strengthen participants' involvement in their community. Adults can get a head start on their New Year's fitness resolutions with body sculpting, Pilates, and other tummy-toning group fitness classes, while kids can expend some energy at a drop-in child-care center that is free while parents work out. YMCA members also enjoy reduced rates on swim lessons and youth sports, as well as free senior programs. All locations except the LaFern Williams Y offer indoor pools for aquatic antics that cannot be properly enjoyed in a bathtub's limited splashing-real estate.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Noncontact classes at the American School of Karate & Judo focus on tae kwon do but are steered by the school’s Five Circle System, which combines a variety of martial-art disciplines. Classes, which divide students by age and rank, revolve around the philosophy that "power is useless without control.” Instead of trophies, students are encouraged to achieve their own personal goals.
In addition to teaching martial arts, the school tones bodies with both kickboxing and cage fitness. During fun, upbeat kickboxing classes, instructors with decades of martial arts experience lead students through step-by-step exercises and bag drills that blast calories and tone muscles. To prevent boredom and keep muscles guessing, no two classes are the same. Cage fitness programs—based on the structure of a championship MMA bout—sculpt bodies in just five five-minute rounds of aerobic and anaerobic exercises.
Kosama's eight-week Complete Body Transformation program embraces the power of variety, perplexing muscles with six distinct workouts throughout each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits such as adding a parsley garnish to Cadbury-creme omelets. They welcome participants of every age and build to their many Kosama locations.
The professionals at Infinity Wellness work hard to bolster every aspect of their clients’ health. Physical therapists help achy patients get back to their old selves through exercises that tackle range of motion, flexibility, and mobility. Meanwhile, personal trainers guide clients through custom workouts to achieve their fitness goals and group classes—such as yoga, Zumba, and cycling—help people burn calories while bonding with other participants’ puppeteers. A registered dietitian reshapes clients’ diets with a food and supplement makeover that boosts energy levels and helps clients drop pounds.