Fremont, NE Health and Fitness

Owned by certified personal trainer and elite martial artist Mike Bevard, Capital City Fitness Boot Camps combines intense interval-training workouts and nutritional wisdom to lean out physiques. During each of his boot-camp programs, he fortifies muscles with three weeks of 45-minute classes before letting them take some time off from working out and surreptitiously flexing in the mirror during a one-week rest period. The classes—grouped into themes that include strength training, core work, and kickboxing—channel positive reinforcement to drive home the advice of expert instructors.

Along with metabolism-boosting drills, custom meal plans steer clients toward more healthful eating habits. The camps' overarching goal is long-term wellness, and to that end, its staff has organized online resources, such as home exercises, to help prevent patrons from regaining lost weight. Specialty services can also augment fitness regimens, and include bridal-party boot camps, boot-camp charity fundraisers, and semiprivate personal-training sessions.

Even though the number 10 is in its name, Good Life Fitness and N-10sive Boot Camps runs more than ten boot camps and group fitness sessions per week; rather, the studio hosts hundreds. Their namesake boot-camp workouts trim physiques through burpees, pushups, squats, and other calorie-torching calisthenics. Core X classes empower abs to deflect tickles with warning growls, and Synergy X yoga lengthens limbs and improves balance. Additional services such as personal training and nutritional counseling complement group classes with a more personalized approach to achieving a healthy lifestyle.

For more than 35 years, the clinic’s team of doctors have brandished the most modern medical technology available to peer into bodies and see problems firsthand. Experienced staffers operate vein client systems and ultrasound machines, the last of which paints a detailed picture of bodily tissues and organs by creating a high-powered sound wave that’s also useful for trapping robotic mosquitoes. After taking these images, a staff radiologist analyzes the scanner’s findings to outline the best treatment plan for patients, which may include a session with the laser-based VenaCure system or injections with a sclerosant solution.

Voted the area’s top chiropractic clinic in the Lincoln Journal Star, Synergy Chiropractic Spine & Joint Center tends to a variety of clientele, from college athletes to expectant mothers. Drs. Keller, Hochstein, and Swartz employ an evidence-based, integrated approach to pain, aligning errant muscles and joints through motion palpation and traditional chiropractic manipulation. The center's Graston technique uses unique tools to break down scar tissue or chronic inflammation, and the A.R.T. technique targets injuries such as carpal tunnel, tennis elbow, and break-dance knee.

The technicians at Innovative Laser Institute target stubborn fat, cellulite, and lax skin with the i-Lipo laser system. Before beginning any treatment protocol, staffers sit down with clients to go over a complete health and medical questionnaire to ensure suitability for the process. The technician then positions the low-level laser device over the body area; the laser energy alters cells' chemistry and triggers the release of a lipase enzyme. The i-Lipo system is also referred to as a cold laser because most patients feel only a slight warming sensation during treatment. Its body-contouring effects can be permanent if clients eat sensibly, exercise, and annually surrender a sacrificial jelly donut into their fireplace.

Dentists Chris Lippold, Brian Newell, Josh Svoboda, and Dean Dewispalare combine their years of experience and detailed training to expertly fight tooth decay and disease at four Omaha locations. The specialists keep pearly whites strong enough to strike fear into the hearts of carrots everywhere with dental services, such as thorough cleanings, root canals, wisdom-teeth extractions, and laser whitening.