At Sylvania Family Karate, third-degree black belt Randy Kopke teaches Okinawan goju ryu karate to an array of fist sizes. During his adult and youth karate classes?the latter of which can accommodate ages as young as four?he helps improve students' discipline and focus while teaching them to adopt a more positive attitude. To simplify matters, he outfits each student with their own karate uniform.
Average Duration of Services: 30?60 minutes
Parking: Parking lot
Handicap Accessible: Yes
Recommended Age Group: All Ages
Pro Tip: Come with an open mind and be prepared to have fun while gaining a meaningful experience
At The Fighting Fit, certified instructors sharpen both kids? and adults? muscles and minds through lessons in krav maga and CrossFit sessions. Hebrew for "close or contact combat," the krav maga was created by Imi Lichtenfeld for the Israeli army, who needed a hand-to-hand fighting system that could be learned by anyone regardless of age, gender, or athletic ability. Unlike traditional martial arts, krav maga involves no forms, but rather teaches students basic self-defense skills. The multipurpose gym also leads CrossFit Bad Boys sessions that jump-start metabolisms and build dynamic, functional strength and balanced fitness. At least one instructor guides students and all times during classes, and the team offers personal training for individuals who fear being alone in a room with kettlebells.
Guardian Martial Arts & Fitness's staff of instructors enhances fitness via a robust schedule of lessons conducted in a welcoming, constructive atmosphere. Give your physique a once-weekly firming with the Pilates fundamentals class, a holistic approach to fitness designed to hone core strength, flexibility, and posture, or attack calories in a fast-paced kickboxing course incorporating hand weights and floor work. Pilates courses are offered Tuesday and Thursday evenings at 6 p.m., and kickboxing classes are offered Monday and Wednesday evenings at 6:30 p.m., allowing workers out to sweat away the stress of the office and its high-pressure conference-room Scattergories tournaments.
By practicing martial arts at Kil's Taekwondo Center, students of all ages and experience levels can learn to unlock their full potential while mastering valuable self-defense techniques. Grandmaster Yong Sup Kil oversees the organization, relying upon his 30 years of teaching experience?including time spent coaching students for international competitions?as he and his instructors help attendees improve their physical and mental fortitude.
Although classes explore various forms of self-defense, they emphasize the techniques of tae kwon do. That martial art aims to help students understand virtues like self-control, humility, and perseverance while teaching them how to protect themselves from assailants or stationary pieces of lumber. Since balanced self-improvement is the ultimate goal, the center also offers fitness classes that range from kickboxing and Zumba to yoga and tai chi.
At Forum Fitness Center, people build brawn in group classes hosted within a training facility replete with free weights, cardio machines, and a 60-foot indoor swimming pool. Fleet-footed exercisers can run laps around the ghosts of their slower selves on the indoor track, and those who prefer stationary exercise can sweat it out on cardiovascular machines. Iron pumpers can work with free weights—solo or under the supervision of personal trainers—to mold a physique more perfectly sculpted than Michelangelo's homemade garden gnome. Each week, the spacious studios house more than 25 group fitness classes, including yoga, Zumba, spinning, and Body Sculpt, during which thumping music scores a kinetic blend of weight-room exercises.