Certified agility trainer Ron Capurso doesn't define athleticism by the level of competition. For his clients, becoming an athlete entails working on key fitness components applicable to all fitness levels: mobility, speed, agility, coordination, and strength. Ron has coached high school varsity football for 15 years and offers quarterback training sessions for players looking to shine on the field, but he also leads customized sports training programs for small and large groups. Adult fitness classes aim to achieve goals outside of sports performance, from sculpting muscles to losing weight before the summer months and weigh ins for the office-wide wrestling tournament. These sessions are open to students of all backgrounds and include exercise modifications if needed.