Pilates in Fresno


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At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns. Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.
4433 Cartwright Road
Missouri City,
TX
US
The reformer Pilates instructors at Pilates Powerhouse whip bodies into tip-top shape with three one-hour reformer Pilates classes (a $35 value each). The core-strengthening sessions, which accommodate humans of all body types and abilities, employ resistance equipment to build sleek, toned muscles and increase flexibility, coordination, and the endurance necessary to mambo backward in roller skates. Intimate three-person classes allow vigilant instructors to ensure trainees stay in proper form and don't cheat on mandatory astrophysics exams, and an emphasis on proper breathing de-stresses frazzled pupils.
2901 Clubhouse Dr
Pearland,
TX
US
Pearland Bikram Yoga sculpts and slims bodies and clears cluttered minds with authentic Bikram yoga classes, all offered in a 105-degree studio designed to improve circulation, prevent injury, rapidly burn fat, and detoxify the body. In each 90-minute class, passionate instructors guide students through two repetitions of the 26 Bikram postures, including the half-moon, eagle, and cobra, which can only be done after the yogi places students in a giant basket. All instructors have completed an intensive nine-week, 500-hour certification course with Bikram Choudhury, Bikram yoga’s creator. Classes generally have 25 to 30 students, but the studio can accommodate up to 70. The environs are professionally cleaned and sterilized to eliminate bacteria and gain an edge against increasingly flexible germs.
2810 Business Center Dr
Pearland,
TX
US
Sundance Yoga Studio's staff of certified instructors helps students create strong, pliable physiques by working through challenging sessions of Vinyasa classes.Yoga classes emphasize proper spinal alignment while connecting the mind, body, and fitness-fanatic alter egos. Each studio location hosts a six-day schedule with advanced and beginner-friendly classes to accommodate students of all experience levels. During classes, mat mavens follow instructors through calming deep-breathing, meditation, and relaxation techniques in addition to a series of healing postures and animal impressions. A noncompetitive atmosphere encourages each practitioner to practice to his or her skill level as instructors lead with demonstration, verbal cues, and hands-on instruction, helping students hone ample amounts of muscle strength, flexibility, and balance along the way.
2809 Miller Ranch Road
Pearland,
TX
US
At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns. Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.
2700 YMCA Drive
Pearland,
TX
US
As a former NFL linebacker for the Miami Dolphins, 1st Class Training owner Antonio Armstrong knows what it takes to lead a healthy, fit, lifestyle on and off the field. At both of 1st Class Training's studios, he and his team of fitness and nutrition experts lead small-group and private workout sessions for people of all ages, abilities, and most security-clearance levels, all while coaching them to make certain their lifestyle changes are sustainable long term. Armstrong's metabolic workout system is designed to maximize fat burn, combining quick spurts of intense strength training with bursts of cardiovascular exercise, and the team customizes each workout to avoid mundane repetition and cater to each client's maximum level of intensity.
5410 Bellaire Blvd
Bellaire,
TX
US
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