"We ain?t no little gym," says Gymnastics Beat's website, and it's telling the truth. The facility spans 12,000 square feet, and has two spring floors, two trampolines, and a 60-foot long tumble track?plus an impressive collection of gymnastics equipment. It's the perfect environment for the gym's team of experienced coaches that includes a champion cheerleader.
These coaches, all certified through USA Gymnastics, background-checked, and certified in First-Aid and CPR, use the ample space to teach gymnastics, power tumbling, cheer, and acrobatics. Perhaps the most unique offering on their schedule, though, is urban gymnastics. During this class, students learn nimble ways to navigate urban surroundings, such as vaulting over railings or running across the shoulders of everyone in front of you at the coffee shop.
After four years of active duty in the United States Army?including 15 months on deployment in East Africa, where he earned a Letter of Commendation from the Ethiopian Government?it?s likely that Blake Brown doesn?t get too flustered while assessing golf swings. Now a veteran, he?s on the path to certification as a professional golf teacher, currently studying the proper golf swing, how to manage golf courses, and what types of tree bark are edible as a Level One Apprentice with the PGA of America. Blake has experience as a teaching professional, having previously held a coaching position at Riverside Golf Course and leading the San Joaquin Memorial High School boys' golf team to the Valley Championships.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
BounceU transports kids to an inflatable, climate-controlled playground, where they can bounce from side to side in a safe, secure environment. Your two passes are valid toward any combination of open bounce sessions scheduled at various times throughout the week (a $7 value per child) and family bounce night every Tuesday from 6 p.m. to 8 p.m. (an $8 value for the first child, $7 for each additional sibling). Kids can imagine they're synchronized leapers in Michael Flatley's Riverbounce as they carom around the inflatable stadium, expending energy with every leap. Adults are welcome to act like eight-year-olds and join the vivacious youngsters in the playground, where they can duel with the foam-shooting equipment or mount the climbing structures.
The American Kickboxing Academy, a mixed-martial-arts fitness center, sculpts the torsos and minds of everyone from tykes to elders with a potpourri of disciplines. Choose from a variety of classes that run 60–90 minutes from early in the morning to late in the evening, six days a week. Break out striking knees and elbows with muay thai kickboxing classes or try Brazilian jiu jitsu to vanquish opponents of any stature, from Bilbo Baggins to Andre the Giant, with a series of quick and effective strikes and maneuvers.