"We ain?t no little gym," says Gymnastics Beat's website, and it's telling the truth. The facility spans 12,000 square feet, and has two spring floors, two trampolines, and a 60-foot long tumble track?plus an impressive collection of gymnastics equipment. It's the perfect environment for the gym's team of experienced coaches that includes a champion cheerleader.
These coaches, all certified through USA Gymnastics, background-checked, and certified in First-Aid and CPR, use the ample space to teach gymnastics, power tumbling, cheer, and acrobatics. Perhaps the most unique offering on their schedule, though, is urban gymnastics. During this class, students learn nimble ways to navigate urban surroundings, such as vaulting over railings or running across the shoulders of everyone in front of you at the coffee shop.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
After four years of active duty in the United States Army?including 15 months on deployment in East Africa, where he earned a Letter of Commendation from the Ethiopian Government?it?s likely that Blake Brown doesn?t get too flustered while assessing golf swings. Now a veteran, he?s on the path to certification as a professional golf teacher, currently studying the proper golf swing, how to manage golf courses, and what types of tree bark are edible as a Level One Apprentice with the PGA of America. Blake has experience as a teaching professional, having previously held a coaching position at Riverside Golf Course and leading the San Joaquin Memorial High School boys' golf team to the Valley Championships.
Shapemakers has been a fitness and beauty destination for women since 1979, when its owners founded it as a response to the busy schedules dominating baby boomers' lives. Noticing that many women didn't have time for themselves, the Shapemakers crew curated a menu of supportive fitness classes and beauty treatments designed to help guests focus on themselves.
When it comes to fitness, one size does not fit all. The human body is a complex organism, and people tend to respond differently to the same workout. Personalized Fitness was founded to offer clients workouts that specifically cater to their fitness needs, as determined by factors such as age, body type, and ability. The company's group interval-training classes mix it up with varied workouts that keep muscles guessing, while personal-training sessions match exercises to specific fitness goals.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.