Boot Camps in Roosevelt

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The experienced staff at POWER trains athletes of all ages at three Central Valley locations. Boot camp classes get grown-ups fit with thrice-weekly workouts designed to help them reach fitness goals. Participants bring hand weights to each session, and leave with instructions for at-home workouts for days off. Meanwhile, across padded floors and rows of trampolines, kids and teenagers in cheerleading classes tumble and spring their way to pep-rally mastery. Lead by USASF-certified instructors, each class focuses on team-energizing spirit and nurtures the dedication, commitment, and level of fitness that cheerleading requires. Whether practicing cheers or building human pyramids to astonish archeologists, students learn gymnastics skills that boost both strength and flexibility, readying them for school functions and competitions.

110 W Pontiac Way
Clovis,
CA
US

After 13 seasons of fighting fires with the US Forest Service, Erik Traeger decided to return to his athletic roots. The former soccer player, martial artist, and motorcycle racer became a strength and conditioning coach for NCAA Division I sports including baseball, women’s basketball, and wrestling. He now brings his eye for muscular mechanics and knack for extinguishing brush fires to athletes young and old through SPEED Sports Performance Education, Enhancement & Development.

Every coach on Traeger's team has majored in kinesiology, the study of bodily mechanics. They preside over strength and conditioning drills for youngsters who dash around Fresno Indoor Soccer's 2,100-square foot gym and astroturf soccer field that's watered daily by a mime. For adult-sized students, the facility hosts CrossFit classes, an indoor boot camp, and a kettlebell club taught by instructors certified in russian kettlebell.

5075 N Cedar Ave
Fresno,
CA
US

Even before he was a certified strength and conditioning specialist, Erik Traeger was exploring every fitness avenue he could. He played soccer, wrestled, raced motorcycles, and fought fires as part of a U.S. Forest Service hand crew for 13 seasons. Once he discovered a knack for coaching, he spent nine years training Division I college athletes, and another four taking on youth and adult clients. As owner and head instructor at Fresno Indoor Boot Camp, he funnels all his exercise know-how into classes for every age, gender, and ability level.

Though Erik's resumé is formidable, his camp stresses acceptance over intimidation. Instructors motivate students to move at their own pace through agility ladders, calisthenics, and tire flips, all of which inhabit an indoor facility to eliminate mix-ups between beehives and medicine balls. Because each trainer is a kinesiology major, they have mastered modifications that can scale boot-camp drills to suit any participant, from sports stars to 70 year olds.

5075 N Cedar Ave
Fresno,
CA
US

Coaches Jonathan and Rosanna Akers employ a varied mix of workouts modeled after functional, everyday movements to keep people of all fitness levels entertained and motivated. Without the distractions of mirrors, televisions, or televised mirrors, CrossFit Fresno utilizes simple, proven equipment, such as barbells, kettlebells, medicine balls, and pull-up bars. Classes last anywhere from 45 minutes to an hour, and include a warm-up phase, skill/strength development, workout of the day, and a warm down. Sessions meet at designated times and must be scheduled by appointment. Incoming benders will begin their rubbery journey with four Foundations Program classes (a $100 value), which cover the basic movements and vocabulary of CrossFit, followed by four regular, drop-in CrossFit classes (a $50 value).

90 E Escalon Ave
Fresno,
CA
US

Fitness Together's encouraging team of personal trainers helps exercisers achieve new physical peaks with one-on-one workout sessions and nutritional advising tailored specifically to each individual. The path to a healthier lifestyle becomes less foggy and riddled with bacon-encrusted bacon as the fitness gurus devise custom blends of cardio and weight-training routines, which challenge clients at their own skill levels. To ensure participants stay on track, fitness coaches reevaluate and revise personal training programs every six to eight weeks, tweaking reps and adjusting caloric intake to suit the client’s progress. Nutritional programs supplement exercising and help clients shed inches through a more balanced diet.

2002 W Bullard Ave
Fresno,
CA
US

When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.

1990 N Fowler Ave
Clovis,
CA
US