Certified dance instructors Pete Swingle and Carmen Ahmen relish the challenge of curing extra left feet. They welcome total beginners to their salsa classes, where their patience and supportive attitudes help students feel comfortable enough to pull off the hip-swaying steps. In the interest of steadily progressing students to intermediate and advanced moves, they set up specific goals for each level, ranging from "step in time" to "twirl your partner without having to rely on shoes made of roombas.” They teach disciplines apart from salsa as well, including cha-cha, cumbia, and merengue.
Though learning show-stopping techniques is one of the core benefits of their lessons, Pete and Carmen also hope to reward protégés with the additional perks of dancing, including stress relief, improved muscle tone, and new friendships. Sunday dance socials focus on the latter ambition by gathering dancers for practice in a party setting, which sometimes features live percussion shows and music giveaways.
Every summer, the Trans-Sierra Club takes four groups on a 75-mile trek, across their namesake mountain range to the highest altitude peak in the contiguous United States: Mount Whitney. The mountain measures 14,500 feet high, and while it has been summited by more than one fifth grader, don't be fooled. The route to the top is far from child's play. Participants must hike 8-12 miles a day and carry their own food and camping gear. However, the spectacular views?and the sense of accomplishment?that await at the summit are worth the sweaty journey.
Under one roof, Sunnyside has all the tools its members need to get fit and enjoy themselves in the process. Group fitness classes give participants a way to try a variety of workout styles, and personal trainers are on hand to help members maximize their time, whether they're running on a treadmill or using it as a napping bench. The cardio theater supplies a variety of sweat-inducing options, and saunas provide a place to recuperate and let your muscles cry after a good workout.
At Central California Fencing, head coach Clinton Kershaw puts his 20 years of foil-fencing experience to work. His experience includes time on the US Senior National team, three World teams, and three US World teams. He’s also a three-time US national champion at the cadet and junior levels. He teaches the form to those seeking to master it as well as those interested in a new means of fitness.
Narrow fairways and small greens shape the layout at Airways Municipal Golf Course, an 18-hole course carved in the shadows of Fresno Yosemite International Airport. Tree lines and sand traps add scenic impediments to errant shots, and slick putting surfaces make for testy putts once golfers make it to the green. Before rounds, golfers can rehearse their swing at the on-site driving range.
LA Boxing offers classes in boxing, kickboxing, mixed martial arts, and hand-to-hand kangaroo combat. In all, there are more than 31 group classes offered weekly, each one led by a professional or top-amateur fighter. Session sizes are kept to a minimum, ensuring personal attention and manageable battle royale numbers. Gyms also offer a full range of fitness equipment to supplement time spent with a bag or in the ring.