LA Boxing offers classes in boxing, kickboxing, mixed martial arts, and hand-to-hand kangaroo combat. In all, there are more than 31 group classes offered weekly, each one led by a professional or top-amateur fighter. Session sizes are kept to a minimum, ensuring personal attention and manageable battle royale numbers. Gyms also offer a full range of fitness equipment to supplement time spent with a bag or in the ring.
Art "The Shark" Correa has a history of surmounting life's challenges in pursuit of his business and fitness goals. While earning his bachelor's degree in kinesiology—thereby becoming his family's first college graduate—Art yearned to apply his knowledge toward other people's physical betterment, and gained national certification as a personal trainer. He then used his health expertise to found The Bod-e² Shop, a wellness sanctuary for all fitness levels, and has since trained such elite clients as NFL players Zack Follett and Ricky Manning, Jr.
The Bod-e2 Shop functions as an all-purpose workout zone, manned by personal trainers and instructors who run kickboxing, Zumba, and intense boot-camp classes. Private sessions with the trainers can focus on sports-performance or toning goals, providing encouragement with motivating words rather than drill sergeant mantras or shyly suggestive fireworks displays. The gym's roster of advanced equipment has been highlighted on KMPH's Valley Life, and includes core-tightening air benches alongside Jacob's Ladder, a machine whose cycling rungs simulate climbing.
Walk past the water fountain in Fort Washington Fitness's palatial lobby to its training rooms for group classes and you'll meet nationally certified personal trainers, who tailor sessions for all fitness levels and goals. The studio is alive with opportunities to tone every muscle in the body: chisel your core in a Pilates mat lesson, or build up strength in a kickboxing class. Alternatively, there's the Fun Fitness course, where adults can siphon out their childlike energy through activities such as dodge ball, relay races, obstacle courses, and food fights. The TV-lined studio also has plenty of equipment designed for solo exercise, including spin bikes and selectorized weight machines. The expansive facility affords space for private showers, saunas, and steam rooms, and free high-speed WiFi allows you to immediately list your old loose-fitting pants on Craigslist.
After being diagnosed with juvenile arthritis at the age of 6, Kettlebells of Fresno's Dina Juve spent more than 15 years in a sedentary lifestyle. At 21, she decided to take charge of her health and began to educate herself on the principles of a healthy lifestyle. Today, this mother of three, certified Russian-kettlebell instructor, and personal trainer stays in shape using the same exercises that she teaches in her fitness classes and private group training sessions. Her kettlebell workouts have even been featured on the KSEE 24 News.
During training sessions, Dina uses weighted cast-iron kettlebells and the TRX suspension-training system to help clients of all fitness levels increase strength, endurance, and muscle tone throughout their entire bodies. Using the knowledge she gained to turn her life around, Dine also helps her clients reach their fitness goals with nutritional guidance, giving them the know-how to steer clear of tempting chocolate-covered barbells.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old?12 years old with gymnastics, dance, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
White Tiger Martial Arts Academy, a multi-discipline school, sculpts the minds, character and bodies of everyone from young children to grandparents. Choose from a variety of classes that run from 30 minutes (ages 3-5) to 60 minutes six days a week.