Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
As a former gymnast and gymnastics coach with almost 20 years of experience, Dawn understands the importance of precision and controlled movement. She founded Body in Motion as a way to share her passion for fitness. Specifically, she teaches Pilates, helping students improve strength, flexibility, and posture, and increasing their body awareness. During mat sessions, she teaches fundamental muscle-strengthening and -lengthening exercises. The new studio space also features various Pilates apparatuses such as the Reformer, Chair, Tower, and Arc Barrel abd Barre. More advanced classes incorporate this equipment into workouts by providing gentle resistance.
We are a personal training studio and fitness center focused on helping you get into the best shape of your life through individualized training and nutrition counseling. We are successful because we recognize that every body is unique and everyone has different goals and motivational levels. We assess where you fit in this
The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 512 days a year with nonstop security. The one-month membership equips novice calorie burners and ripped Michelangelo models alike with the treadmills, cycles, elliptical machines, and weights necessary to garner enough fitness to run a marathon inside of a swimming pool filled with mud. Two personal-training sessions provide members with one-on-one coaching to help hurdle over fitness plateaus and imbue health hunters with expert advice on nutrition and exercise routines. Highlight the results of fat-frying and muscle-mass-magnifying sessions with one month of included unlimited tanning to paint new, ripply physiques a brilliant shade of bronze. As an added bonus, this Groupon waives the enrollment fee.