Health & Fitness in Fridley

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For 20 years, Doctor of Chiropractic Catherine Gray has taken a whole-body approach to alleviating pain and helping each client find their physical potential. She leads a handpicked team of holistic health experts, including Doctor of Chiropractic Theresa Burns, who specializes in caring for athletes and children; personal trainer and medical exercise specialist Chris Chronister; and two licensed massage therapists. The doctor showcases her dedication to healing bodies in every facet of her career. In addition to owning and operating MorningStar Chiropractic, she runs a consulting company that helps students transition from chiropractic school to private practice, and is a quarter-time faculty member at Northwestern Health Sciences University. Jeff Zachman, L.Ac has also recently joined the team.

The team takes a multifaceted approach to chiropractic care, addressing damaging subluxations and their physical consequences with methods ranging from cervical traction to ultrasound physiotherapy. They also offer soothing reiki sessions to balance chakras impacted by stress or metaphorical meteors.

1214 Moore Lake Dr E
Minneapolis,
MN
US

The licensed massage therapists at Ideal Massage extol massage as more than just a relaxing luxury. Although their massages can in fact induce sublime serenity, the team focuses more on the therapeutic aspect of massage. They gear their strokes to not only relieve headaches and muscle tension but to boost energy, improve sleep, and increase mental function.

1425 Coon Rapids Blvd NW
Coon Rapids,
MN
US

The castle turrets of Lilli Putt Family Entertainment Center greet travelers from afar, inviting ladies and lords to wile away the day in a trifecta of leisure activities. Towering trees and domesticated dragons dot the landscape of a challenging mini-golf course. There, golfers can knock balls over ramps and around aquatic obstacles in all five seasons of the year. Guests can also celebrate the sun with a ride on one of Lilli Putt’s go-karts, which come in single- and double-seater models.

1349 Coon Rapids Blvd
Minneapolis,
MN
US

Here at Family & Cosmetic Gentle Dentistry LTD, we believe in dentistry that lasts a lifetime. We have designed this site to help answer your questions about the services we provide, educate our patients, and to let you know about anything new in our office or in the field of dentistry.

97 85th Ave NW
Coon Rapids,
MN
US

The scene at the School of Shaolin Kung Fu is a bit of an anachronism, as students pace the well-lit studio and practice an ancient Chinese discipline by aiming high kicks and throwing controlled punches. Their head instructor, seventh-degree black sash sifu Michael Voss, draws from more than 30 years of martial-arts experience to lead a team of fourth- and third-degree black sash instructors and a roster of assistant instructors. In classes of up to 60 minutes, they train students of all ages in traditional styles such as northern shaolin, which teaches students to fight with their extremities while emphasizing agility, speed, and flexibility. They also demonstrate tai chi and seven-star praying mantis, both of which focus on simultaneous defense and attack. Over the course of each class, instructors help students develop their minds and bodies as they hone confidence, physical fitness, and ability to bend spoons using only their big toes.

4167 Coon Rapids Blvd NW
Coon Rapids,
MN
US

Ever since graduating from the massage therapy program at the Minnesota School of Business, Sherri Anderson has used her kneading know-how to relax countless achy muscles. Versed in myriad modalities, including Swedish, sports, and hot-stone massage, the certified massage therapist incorporates whatever techniques best treat each client's needs. Besides decreasing soreness, her massages help lower blood pressure, increase posture, and improve range of motion more effectively than transplanting your brain into Stretch Armstrong. Sherri works as part of The Circle of Healing Arts Co-op, a wellness cooperative whose other services run the gamut from life coaching to reiki.

299 Coon Rapids Blvd. NW, Ste. 105
Coon Rapids,
MN
US